Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Anu Krishna |1293 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Oct 11, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by Anonymous on Oct 11, 2023Hindi

Anu, can you please share some exercises I can do in order to deal with work related stress?

Ans: Sure,
You can start to maintain a Journal wherein you can enter what bothers you predominantly on a daily basis...over a period of time, this can be a good indicator of what is making you feel uncertain and unsettled...
This might urge you to take action once you become aware...if this leads you to a place where you feel the need to consult with a mental health expert, kindly do so...

All the best!

CareerReply

You may like to see similar questions and answers below

Komal Jethmalani |367 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Question by Kedar - Feb 02, 2022Hindi

Hi Komal, I have a highly stressful, long hours job. Could you please suggest some exercises that can help reduce stress and improve fitness? Appreciate your help. Kedar

Ans:

Fitness is associated with a balanced diet and an exercise regimen.

Include aerobic activities like brisk walking, climbing stairs, cycling, swimming, etc, and strengthening exercises which will increase your lean mass.

These exercises -- including yoga or meditation or balancing exercises -- are effective ways to reduce stress.

Sound sleep and sufficient water intake also contribute towards reducing stress.

Health

Mayank Rautela | Answer |Ask -Follow

HR Expert - Answered on Apr 07, 2021

Question by Dinesh - Apr 07, 2021Hindi

Dear Mayank,My name is Dinesh Kumar, age 38.I am working as an EHS coordinator (in the environment health and safety department) in a corporate office in Noida since the last 15 years.But since the last three years, management has given extra work of the quality dept.I am coordinating with approx 300 site safety and quality engineers (admin role), managing the safety store at the Noida office (safety uniform, personal protective equipment, safety promotional material, etc), managing the upkeep of documentation part of ISO 14001 and OHSAS 18001, distribution of safety uniform kit to sites approx 600 persons, MIS of safety reports, etc.I am feeling overloaded and stressed and not interested in my job.I am giving 100 per cent in my job but work not completed always.Please advise me on how I can control my stress at the workplace and find a new job.Dinesh Kumar

Ans:

Dear Dinesh,

I understand you are overloaded, like many people in the corporate world.

The first step to streamline your work is to clearly list down the tasks that you do and how much time it takes.

Then sit with your manager and explain to him the support you want from the management in terms of resources like manpower, online system, etc.

You are a valuable resource and if you can systematically explain the situation, then I am sure you will be heard and allocated resources to optimally carry out the critical tasks related to ESH of your organisation.

Many of the ESH activities are legal requirements, so the company will definitely support you.

Career