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Can I Learn Yoga Without a Guru or Trainer?

Pushpa

Pushpa R  |28 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 04, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 04, 2024Hindi
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Can I learn yoga without a guru or a trainer?

Ans: Yes, learning yoga with a guru is essential. A guru will assess your health, flexibility, and needs to create a practice tailored just for you. They guide you in mastering each pose, ensuring you perform them safely and correctly. Without proper guidance, it’s easy to develop bad habits or even injure yourself. A guru also helps you elevate your practice step by step, offering motivation, corrections, and deeper insights. Their experience is invaluable for long-term progress.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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