Can my wife age 42 having no experience of yoga and other exercises can take yoga classes online?Does this be helpful as against live physical classes.If online classes is recommended kindly suggest complete contact address
Ans: Hi Rahul, Online classes are absolutely fine. But she should start with classes that are specifically for beginners. Most teachers will tell you if their classes are suitable for beginners or not. It can be a little challenging to keep up in the beginning, but eventually, everyone picks up momentum. The second thing you need to remember is to listen to your body. When you are not in the physical presence of a teacher, there's a greater responsibility on the practitioner to be wise about what they are doing. Eagerness or urgency to get into postures or excessively pushing the body can be detrimental. So patience and prudence are needed. :)