Dear Komal,
Can you please give me a good healthy diet for a 50-year-old? And an exercise routine.
Can you please give me in terms of dishes and not like calories and vitamins, etc?
If you can say what we must eat during the week, even that is ok.
For exercise, can you give proper specific exercises and how long one should do it for?
Thank you,
Amisha

Sr meri mane transfer kraya h meri purani campany ki exit date ek month aage ki ho gyi h to kya transfer aprove ho jyga field office se

Hi Experts, Need your valued advise... My wife completed BSC Computer science in 2022. We got married in the same year and due to pregancy we did not much focussed on her carrer till now as we need to take care of the baby. We would like start her carrer and get a job. What are options we have to explore now considering 2years gap almost. And my wife english fluency is not that good. Could you advise what is the best action we can take to ensure she is not too dependent on everyone. Thanks in advance

Gave 2 levels of interview at Eaton in starting of December 2024 and HR said that they will share the candidature status by mid previous week ( 11-12 Dec) but till now , there had been no communication. Could you please let me know what should I do here, should I call HR or send an email ?

I completed graduation, now preparing for competitive exams, my age is 26, should I have alternate option or plan b ?

How much weightage should be given to the Past (Relationship & Sexual History) of a Man, while vetting prospective matches in the process of Arranged Marriage? Does a Man's Virginity matter as much as a Woman's Virginity? Or can his Past be overlooked completely, if his Present is Good & Future looks Promising?

Hi, i am sri lankan girl, and my bf is indian, recently his family had found a girl and forced him to marry, he said he had no option this time he had to say ok, because after he told about me to them, they started to act rude and now they all find out me and try to make me scared, my bf blocked me, because that girl also controls him, i told him you can still turn back and choose your life, but he said it will be a problem to his parents, and his dad trying to hurt himself. I really love him, we were together 2 years. Even he says he misses me a lot and he said he feels the life how happy it was before and now he is confused and he says feel like he is in a jail, please help me, he says now he can’t promise me anything.he says if i find someone it ok, he will be a good friend, but i really love him, what can i do

I have a friend for over 9 years. She is 38, married with a 13 yr old boy and I am single and 32. Ever since we have known each other we have been friends. I never had romantic feelings or intimate thoughts about her(I guess I am not that much into married women). Over the course of years since 2015, we have had a very close friendship and at a professional capacity I am tutor to her child.(The child has been hanging out with me since he was 4). Me and the lady went for vacations and have spent countless nights on the balcony with a drink and lots to talk about our lives. I am thoroughly aware of her troubled marriage including instances of DV and her complicated upper middle class family dynamics. She knows my childhood, how I lost my parents and has been close watcher of how I have transformed over the years. In 2020 in a moment of my weakness, loneliness, desperation I spoke to her extensively even breaking down and she somehow made the call the treatment me like a son and I have ever since addressed her as 'Maate'. (My mother passed away in childbirth so my knowledge of a mother's presence is next to 0) During the pandemic where we could barely meet during to distance and lockdown. Her husband also moved to UK for work. A new "friend" comes to the picture. I did not meet him at the beginning but after a few months, I notice my friend taking care of the finances, lifestyle choices of the"friend". He enjoys the involvement citing how difficult his life was where his parents could not provide such interactions when he was a kid. (The "friend" is 28 years old). The "friend" also a leukaemia survivor indulges in alcohol with us, tries other substances in her company and one night confesses his feelings to Maate. Maate tells him that she has a kid, a husband and a boyfriend so those spectrums there is no space for the "friend". So the "friend" officially friendzones himself but over the times has arranged him to stay in her place, sleep in her bed, cuddle with her everynight(can't sleep otherwise) has access to her emails, photos, phone password, and subtly starts taking control over her house to get things done his way. He even does not allow the 13 yr old child sleep with his mom because the child gets a pole in his sleep(like of teens and men) it creeps the "friend" out. Finally after a night of drinking I suddenly woke up to sounds of moaning early in the morning from her bathroom. So the "friend" finally had his long overdue sex at 6 am in the morning in her bathroom. I wake to listen to Maate moaning buty paranoia kicks in when I see her kid waking up and standing behind me and asking 'where is Mamma'. I have no words, I have no idea what to do. I take him away on the pretext of making some yummy breakfast. Now the problem for me is: 1. I have lived by a few codes and one of them is not to cross boundaries with female friends. I have stayed friends with them for over 2 decades. So someone doing it infront of me and calling it friendship and apologizing with the words 'heat of the moment','honest mistake', 'drunken daze', etc just makes me call it bullshit. The "friend" wanted it and took the first shot he got. 2. My Maate asking me to let it go, forgive and treat the "friend" like a younger brother. I have tried it a lot over the last year and I sincerely can't(because of reasons mentioned in Point 1) 3. Saying it to openly to Maate has starined my equation with her. I just want to stay away from such a "friend" but evidently voicing it out (albeit in a very loud manner) pushed away my closest confidant. The only thing I know is if things get better I can't pull of this pretentious stuff and it will make me burst again. I don't know what to do here.

My mother had 5 NCDs of SREI Infrastructure of 2 lakh each. She is the primary account holder of the NCD and that my father is the joint account holder. As you are aware SREI went in to NCLT and the new company has issued payouts as a lump-sum payments. I have following 2 issues. 1. Out of 5 NCDs, we received payouts for only 4 NCDs and despite of sending emails, we aren't getting any specific response back. 2. My mother expired last Nov and we wanted have all the 5 NCDs transferred in to the name of my father. In this regards, I have written emails to Catalyst Trusteeship Ltd, email addresses are available on the website of SREI. I am not getting back any response from them. Please guide me what do i do?

I complete my graduation in 2015. And work 2year in IT sector. After I leave this all and come to my home town and do delivery boy work. But right now I think to go back in field(IT) . So please suggest what actually I do. I little bit confuse about python/ javascript. Pls tell me which one is best for me.