Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 02, 2022
Today's trends show inclination to go on gluten free diet for a variety of reasons.
The main misconception is that it is a root cause of many health issues.
Gluten is not an issue for the majority of people except those who have celiac disease or wheat allergy.
If someone without celiac disease or a wheat allergy switches to a gluten-free diet, they actually may run into nutritional risks.
It will take your body some time to adjust to any major diet change.
If you reintroduce it again, it will have the same reactions of adjustments like headaches, bloating, abdominal pain or some gastric distress.
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