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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Feb 29, 2024Hindi

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Hello Ms. Shah. Request you to please clarify if Type 2 Diabetics with sugar levels under control can consume Dates with ghee

Ans: -1-2 dates in a day, pre or post workout along with other nuts is okay!!
-Ghee is the best cooking medium(preferably home-made or sourced from trusted company, the one that we get in the market is just hydrogenated fat)

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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