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Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jun 07, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more

Question by Kottakkattethu on Jun 06, 2023Hindi

Health

Greetings from Prayagraj. I am male having 56years. I am having constipation problems especially after my Covid disease in 2021. Kindly guide what precautions are to be taken ?

Ans: Hello. Constipation is a common problem and largely has to do with diet. Increase fibre content, like salads, veggies and whole grain foods like oats. Increase water intake if it is less than 2 litre per day. Avoid maida containing products. Also you may need to create a routine for daily bowel regulation. For eg, wake up in the morning, drink a glass of warm water, wait for a bit of pressure and use the toilet. Make this a daily routine. Usually if you follow the same routine daily, it will become a habit and constipation will settle. If you need further consultation and medications please reach out to your physician or you can consult me online.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Mere pass 2023 ka caste certificate h obc NCL vo neet 2025 ke liye valid h

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