Chronic constipation how to solve it.
Ans: I can only offfer common sense advice- Have more fluids, Have more fibre in your diet (whole grains,
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
fruits, such as berries, apples with the skin on, oranges, and pears
vegetables, such as carrots, broccoli, green peas, and
nuts, such as almonds, peanuts,). You might also need to take a mild laxative regularly