Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

49-Year-Old with High Cholesterol and Thyroid Issues: Will Exercise Help My Kidneys?

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more

Question by Yogesh on Sep 12, 2024Hindi

Health

Hello Sir, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My creatinine level is 0.92, often take beer on weekends (5 cans) and ocassionally use tobacco, though m vegeterian. WIll the above exercise help me in keeping my kidney in good shape. Kindly advise

Ans: The information you have provided indicates these parameters within normal limit with minor variations.
Your lifestyle is also fairly good except you can stop tobacco use immediately and either stop or reduce beer consumption.

S. Creatinine less than 1.1 is usually fine. However, please use online tools to assess your eGFR.
These findings need to be corroborated with clinical condition. However, seems fine.

Keep good lifestyle maintained.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
New Delhi, India

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Vinod Kumar | Answer |Ask -Follow

Kidney Health Specialist - Answered on Mar 13, 2023

Question by AGNELO - Mar 10, 2023Hindi

Health

I AM 49 YEARS OLD MAN, preently Iam having my creatine as 1.6 and 1.7 my doctor is saying due to high BP it was coming, and your kidney is funtioning 50% due to high BP, is it true and i want to know whether it is possible to increase my kidney's funtion and how. Please give me idea. by AGNELO VIJAYAN.

Ans: Hi. I would suggest you to do Urine routine and 24 hour urinary protein. It is advised to consult a Nephrologist nearby. USG abdomen and renal artery doppler is required. We need to rule out kidney causes for high BP.
Please do these tests and consult a Nephrologist at the earliest.

Dr Vinod Kumar | Answer |Ask -Follow

Kidney Health Specialist - Answered on Mar 16, 2023

Question by AGNELO - Mar 14, 2023Hindi

Health

I AM 49 YEARS OLD MAN, presently Iam having my creatine as 1.6 and 1.7 my doctor is saying due to high BP it was coming, and your kidney is funtioning 50% due to high BP, is it true and i want to know whether it is possible to increase my kidney's funtion and how. Please give me idea. and i am consulting Nephrologist once in 3 months renal artery doppler is normal he is saying, and scan also done they gave tablets to reduce BP, is it possibe to develop my kidney funtion if so how please advice. by AGNELO VIJAYAN.

Ans: I have already answered this query on March 10.

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Sep 12, 2024

Asked by Anonymous - Sep 12, 2024Hindi

Health

Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

Latest Questions

Milind Vadjikar |439 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 15, 2024Hindi

Money

I am 45 yrs old. I want to genrate a corpus of 2 cr in next 10 yrs and can invest 40k-50k permonth. Sir, firstly is it posssible and if yes what category / AMC funds should I invest. I am ready for aggressive investments also.

Ans: Hello;

You have 3 ways to achieve your target(2 Cr):

1. Monthly sip of 50 K with minimum 14% top-up each year upto 10 years.

2. Monthly sip of 50 K for 13 years.

3. Monthly sip of 82 K for 10 years.

All 3 approaches will yield intended corpus of 2 Cr. As desired.

You will need to invest in a combination of flexicap fund 40%(ppfas) large and midcap fund 40% (Mirae Asset), smallcap fund 20% (Nippon India).

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

Milind Vadjikar |439 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Question by Madhumohite - Oct 15, 2024Hindi

Money

how much do i need to SIP if I want to see a corpus of 10 crores by2034

Ans: Hello;

A monthly sip of 4.1 L will yield you a corpus of 10 Cr in 10 years assuming modest return of 13% from pure equity mutual funds.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

Milind Vadjikar |439 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 15, 2024Hindi

Money

Hello sir, I have 20 acres of land which I purchased in 2010 for 10 lakhs which was a dry land but today a very big solar power project of 750 MW has come up in that area which is next to my land. It cost approx 5500cr to construct it. If I want to sell my land there, what rate can I get or should I keep my land now and for some time? Its current value is as per circle rate which the government fixes, it is Rs 4 lakh per acre, will it go down at this rate or will its market value be even higher?

Ans: Hello;

If you are not sure about future growth prospects for the land then it would be better to sell it now and invest the sale proceeds into mutual funds.

This my suggestion.

Ultimately it is your assessment and decision.

Best wishes!!

Milind Vadjikar |439 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Question by Ritika - Oct 15, 2024Hindi

Money

My age is 32 I need 1 cr corpse after 10 years,, How much should I need to invest monthly n which funds

Ans: Hello;

You may do a monthly sip of 20 K in a flexicap type mutual fund say for eg PPFAS flexicap fund and another monthly sip of 22 K in Large and Midcap type mutual fund say for eg Kotak Emerging Opportunities Fund.

Monthly sip of 42 K will yield you a corpus of 1 Cr+ in 10 years assuming modest return of 13%.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 12, 2024Hindi

Health

I am 63 yrs old gaving bp and sugar from almost 33 yesrs my creatinine is 2.7 what fo i do to control i walk 3.5km every day

Ans: Diabetes and hypertension both are risk factors for kidney damage or nephropathy. Considering you have these health issues for more than 3 decades, please get a comprehensivelab work up done followed by a consultation with physician or a nephrologist.

Best wishes,
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Question by Chetankumar - Oct 12, 2024Hindi

Health

My creatinine is 5.3 how to reduce

Ans: This is a very high creatinine value. Please urgently get detailed work up done.
Please see my responses to other similar questions.
Please get a detailed lab work up done followed by a consultation with physician.

Best wishes
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Question by Ashraful - Oct 12, 2024Hindi

Health

I am 34 years old man, facing frequent urinating problem sometimes. Having urinate almost after every two hours in the day. My creatinine level is 1.10. kindly suggest me the best way to overcome from this barrier.

Ans: Increased frequency or urination could be due to multiple factors. This could be a sign of early stage diabetes mellitus type 2.
Your creatinine is also on higher side, which indicates early stage kidney damage. Are you taking some supplements etc? Sometimes those are also the factors for higher creatinine.

Please get a detailed lab work up done followed by a consultation with physician.

Best wishes
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Question by mohammed - Oct 09, 2024Hindi

Health

I wake up at nights frequently due to urine problem and my age is 46

Ans: Increased frequency or urination could be due to multiple factors. This could be a sign of early stage diabetes mellitus type 2.
Please get a detailed lab work up done followed by a consultation with physician.

Best wishes
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Dr Chandrakant Lahariya |31 Answers |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Question by Sunil - Oct 06, 2024Hindi

Health

My creatinine level is 1.6 since last 6 months And frequency of passing urine is slightly high .how can i reduce both the levels .

Ans: Creatinine 1.6 essentially mean there is either some muscle loss or excess protein intake or long term kidney damage.
Please get full kidney function tests done. Get the eGFR estimated.
Then consult a physician for next step.

A Creatinine value of more than 1.1 in anyone should raise alert and any value of more than 1.4 is need for immediate detailed work up by the doctor. Considering you have clinical condition of increased frequency of urination, it definitely need more medical attention.

Best wishes
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

Anu Krishna |1204 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Oct 16, 2024

Asked by Anonymous - Oct 08, 2024Hindi

Relationship

I have a very happy family and one daughter pursuing graduation and son at standard 8. Although I don't have any big issue at my home but my testosterone levels are pretty high. Therefore I am attracted towards ladies and unless ladies offer themselves I never ever have asked anyone for any favour. Since my marriage I have extra marital relation with three different persons. All the time I have shared my things with my wife. She hardly accepts and after lot of persuasion she gets calm. Since my wife has menopause at the age of 40 and she does not display a very happy mood I am always attracted towards outsiders. Even I wanted her to allow me with one of her schoolmate who also have shared her with me. But my wife became furious and has now threatened to legal course of action. What to do? Although I know my desires are already on a negative platform, even then how to control biological requirement?

Ans: Dear Anonymous,
You say that you don't have any big issues at home, but your wife has threatened you with legal action is not a big issue?
The reasons for it seem very clear that you continue to look for relationships outside of your marriage because your wife is not interested in sex and then you expect her to accept your lifestyle...
She does not accept it and hence has gone the legal way; should that not tell you how right from the beginning of marriage you have been the cause for it to fail?
Rather than just blaming your high testosterone levels which could have been managed, you chose the easy way out by sleeping with multiple women and you think your wife must be okay with it?
So, kindly reevaluate how much you value your wife and your marriage. If this still matters, then I am sure you will make an effort to put things back together between the two of you...As for your high testosterone levels, there are ways in which you can manage (you know for sure how) them without getting into relationships with so many women that come and complicate things for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x