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49-Year-Old with High Cholesterol and Thyroid Issues: Will Exercise Help My Kidneys?

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more

Question by Yogesh on Sep 12, 2024Hindi

Health

Hello Sir, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My creatinine level is 0.92, often take beer on weekends (5 cans) and ocassionally use tobacco, though m vegeterian. WIll the above exercise help me in keeping my kidney in good shape. Kindly advise

Ans: The information you have provided indicates these parameters within normal limit with minor variations.
Your lifestyle is also fairly good except you can stop tobacco use immediately and either stop or reduce beer consumption.

S. Creatinine less than 1.1 is usually fine. However, please use online tools to assess your eGFR.
These findings need to be corroborated with clinical condition. However, seems fine.

Keep good lifestyle maintained.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
New Delhi, India

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I AM 49 YEARS OLD MAN, preently Iam having my creatine as 1.6 and 1.7 my doctor is saying due to high BP it was coming, and your kidney is funtioning 50% due to high BP, is it true and i want to know whether it is possible to increase my kidney's funtion and how. Please give me idea. by AGNELO VIJAYAN.

Ans: Hi. I would suggest you to do Urine routine and 24 hour urinary protein. It is advised to consult a Nephrologist nearby. USG abdomen and renal artery doppler is required. We need to rule out kidney causes for high BP.
Please do these tests and consult a Nephrologist at the earliest.

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Question by AGNELO - Mar 14, 2023Hindi

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I AM 49 YEARS OLD MAN, presently Iam having my creatine as 1.6 and 1.7 my doctor is saying due to high BP it was coming, and your kidney is funtioning 50% due to high BP, is it true and i want to know whether it is possible to increase my kidney's funtion and how. Please give me idea. and i am consulting Nephrologist once in 3 months renal artery doppler is normal he is saying, and scan also done they gave tablets to reduce BP, is it possibe to develop my kidney funtion if so how please advice. by AGNELO VIJAYAN.

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Asked by Anonymous - Sep 12, 2024Hindi

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Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

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Asked by Anonymous - Sep 12, 2024Hindi

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Hello Sir, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. Will the above said exercise help me in keeping my kidney in good shape. I take beer (5 cans) per week and ocassionally take tobbacco though I'm a vegeterian

Ans: Stop beer and tobacco.
rest of the things are okay and you can live a healthy life

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