hi mam, i am a heart patient and have been implanted an ICD (device), am taking a pill for BP control & two tablets for sugar control, my weight is 84 kg, i want to control my weight, may you please advice me a diet & other advise

Ans: The process of managing one's weight in order to reach or keep a healthy body mass index (BMI) is known as weight management. A mix of regular exercise, a balanced diet, and lifestyle modifications may be necessary for this. Before beginning any weight-management program, it's crucial to consult with a healthcare provider, particularly if you have any underlying medical concerns. Follow a balanced diet by including salads and vegetables in both meals to increase fiber consumption, protein rich foods like milk and milk products, dals, legumes, soya, millets, nuts , seeds, cereal -pulse combinations, eggs, chicken, fish to increase metabolism . Avoid high fat and high carb foods and remain within nutritional budgets. Ensure regular exercise.