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Dr Shakeeb Ahmed Khan |87 Answers |Ask -Follow

Physiotherapist - Answered on May 22, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Mar 27, 2024Hindi

Health

I m 56 yrs old having high BP and sugar,taking medicine since long. My weight 120 kg,I was regular gym goer but due to ankle and knee pain,I could not do aerobics as well as weight training,My calorie intake is around 2000kcl per day,my height is 180 cm. zhow can i reduce the exess weight.pl suggest

Ans: Hi. I'm sorry to hear about your condition. It's important to understand that weight loss involves a two-pronged approach: reducing calorie intake and burning calories. Given that your ankle and knee pain prevent you from doing weight training, I recommend visiting a physiotherapist for an assessment. They can provide therapeutic management for your pain, enabling you to engage in aerobic and weight training exercises to some extent. Wishing you quick recovery

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Jan 31, 2023Hindi

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Hello Komal Mem, I want to reduce my weight. Presently my weight is 86 Kg. I am medication of Hypertension Blood Pressure. I walk daily ONE Hour. Your suggestion is highly appreciated.

Ans: Main causative factors of hypertension are inactivity, stress, obesity or overweight, unhealthy habits like drinking, smoking, chronic conditions, etc. Low Calorie, low Fat, Low Sodium Diet has to be followed for lowering weight and blood pressure. Exercise > 30 minutes / day Reduce sodium intake / day. Include 1 teaspoon(5 g of > Salt) Avoid refined carbs especially sugar, bakery items. Eat potassium rich foods ( green leafy veggies, tomatoes, coconut water, lemon, orange, banana, dates, etc. Exercise > 30 minutes / day. Manage your stress by deep breathing exercises, meditation, etc.

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General Physician - Answered on Apr 27, 2023

Question by suresh - Apr 26, 2023Hindi

Health

Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

Ans: There is no short cuts in weight reduction. Already you have few comorbidities
So surgery is not a good option.
Consult a Fitness medicine Physician who gives you a balanced nutrition chart and exercise prescription for your constituition

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General Physician - Answered on May 25, 2023

Question by suresh - Apr 26, 2023Hindi

Health

Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i reduce my weight , should I go for bariatric surgery. Please guide me .

Ans: The very fact you have all these comorbidities as illnesses is that, you need to look into your lifestyle and take action.
Balanced diet, timely meals, adequate and Appropriate physical exercise should be the priority rather than short cuts of Bariatric surgery.

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Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Asked by Anonymous - Jun 05, 2024Hindi

Health

I'm 42 yrs, 5.3 height, 65 kgs overweight. I have many health issues & consult with many docs. I have pcos, IBS, Vertigo, Breathing problems, fatty liver, low level energy, & lately diagnose with spinal problems. I can't sit for long, walk long distance, or do heavy works, in short, I can't be active. Which is why my fats increases & cholesterol & fatty liver adds to it. Since I cannot indulge in active workouts, please tell me what I should do to reduce my fats & weights. I don't eat junk foods, oily foods, eat meals moderately twice a day, don't eat much meat but more veg. I need help.

Ans: These are some basic guidelines that u can follow -
- Regular meal timings
- Have minimum 2-3 meals in a day
- Protein with every meal
- Replace refined oil with cold pressed oil
- Incase of IBS understand which food triggers it, and eliminate that food item
- Avoid packaged and processed foods
- Manage ur stress levels well, because gut issues have a lot to do with the stress levels
- Quality sleep of 7-8hrs
- Start with some basic physiotherapy and learn some exercise from physiotherapist, that will help u in losing weight

Please consult a nutritionist and get a proper meal plan customised, it will surely help you!

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Question by Navin - Jun 17, 2024Hindi

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My son has got AIML in Nirma, CE in Thapar and may be got Chemical in NIT jalandhar, 5 year Mtech In Data science in BITS mesra, Mechanical in IIIT kanchipuram. We are confused whether go for NIT or private. As he may get lower branch in NIT/IIIt vs CS/AIML in private, pl advise

Ans: Go for NIT/IIIT.

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Question by RAJA - Jun 21, 2024Hindi

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My friend got BIT MESRA CSE AND NIT KURUKSHETRA MICROELECTRONICS AND VLSI SO WHICH WOULD SUGGEST.PLEASE

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Question by Pavitthra - Jun 21, 2024Hindi

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Question by Jeevitha - Jun 21, 2024Hindi

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Sir I have vit, Chennai cse ( ai+robo) under cat 3 and my cet rank is 7309 I need cse core can you suggest me for the same

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Career Counsellor - Answered on Jun 22, 2024

Question by Ishan - Jun 21, 2024Hindi

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Sir ,i am from gen ews category...i got 115 marks in jee advanced with 3548 rank in ews and 99.6 percentile in mhcet and getting mech in bits goa in first attempt .....also apply for IIST college....what should i opt. For?

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Career Counsellor - Answered on Jun 22, 2024

Question by Atiya - Jun 21, 2024Hindi

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Tax Expert - Answered on Jun 21, 2024

Asked by Anonymous - Jun 21, 2024Hindi

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Respected Sir, I invested in ICICI PRUD MF Rs. 40000 on 30-11-2005, and purchased NFO units (NAV=10, No. Of Units= 3911.980) after a gap of nearly 18 Years, in the month of August 2023, I made redemption request for all units for all units, and received Rs. 416799 with TDS deducted Rs. 6925. While Filing current IT RETURN, you are requested to guide me under which income head i have to show this said amount, and whether i have to pay tax liability on whole amount , any exemption therein. Regards

Ans: Form : ITR 2
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Please consult with your CA as well on this.

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Tax Expert - Answered on Jun 21, 2024

Question by Sayed - Jun 21, 2024Hindi

Money

If i sell my plot and use this money from plot selling to construct house at other site , is that amount taxable ? Is there time limit for construction of house once plot is sold ?

Ans: Selling a plot to buy / constructing a residential house is exempt to the extent of INR 10crs.

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Career Counsellor - Answered on Jun 21, 2024

Question by AYUSH - Jun 21, 2024Hindi

Career

Good evening sir. Sir I have secured 18318 OBC rank in Jee main with 96 percentile , CRL 61051 In 1st round I am getting Shri mata vaishno devi university In Jammu with CSE I want your suggestion that Metallurgy in NITs of 2nd tier is better than This option which I am getting today or not. In my rank I get ECE in some IIITs and Metallurgy in 2nd tier NITs . In further rounds I have to study IIT madras BS course in DATA science also. And want to clear GATE exam in computer science What is your suggestion sir. Please tell me I am also waiting for CUET result . If I get BHU with BSc in computers science then I can opt that also

Ans: Ayush, As you have the plan for GATE in Computer Science also, it is suggested for go for CSE with SMVDU (or) BSc in Computer Science with BHU. Out of these 2-Universitieis, prefer BHU over SMVDU. Have others just as back-ups only, but not preferable. Whenever you get time now (till you join any college), start RESEARCHING about the GATE Exam / Syllabus / Exam Pattern / To Join Any Coaching Center online or to self-study / Minimum Score Required to Target Top Universities-Institutes-Colleges / Combination Papers You Can Appear in / Any Scholarship Available etc. Take time to do this ground work which will BOOST your Confidence to start preparing for GATE Exam. All The BEST Ayush.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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