Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

Ans: The very fact you have all these comorbidities as illnesses is that, you need to look into your lifestyle and take action.
Balanced diet, timely meals, adequate and Appropriate physical exercise should be the priority rather than short cuts of Bariatric surgery.

Ans: Being overweight is a sign of abnormal or excessive fat accumulation that presents a risk to health. Thus incorporate lifestyle and dietary modifications. Consume small and frequent meals. Include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk or yogurt every day. Eat dark green leafy vegetables and other vegetables. Salads should be consumed everyday. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis.
include lean meat such as egg white, fish and chicken without skin and organ.
Avoid white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, payasam, cakes, etc.

Ans: What is your height
If you are over weight then the heel pain is, due to that
It is called Plantar fascitus
And needs weight reduction
Follow, lifestyle disciplines of which moss important is dietary discipline Have early dinner