Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

How can I lower my blood pressure? I'm 51 and have had hypertension for 3 years.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jun 18, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Mar 18, 2024Hindi

Health

Please guide to lower down bp my age is 51 having hypertension for the last 3 years

Ans: High BP at 51 yrs mostly points out to certain inheritance along with lifestyle deviations
Inherited quality in the blood vessel thickening cannot be changed much.But lifestyle modification plays a very critical role
These are
1.Salt restricted diet
2.Appropriate Cardiac endurance exercices
3.Avouding deep fried food particularly animal protein
4.Knowing where and how to meet unavoidable stress
5.Nurture quality of creativity and connect with nature
5.Good quality of sleep by adtering to sleep hygiene.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Vivek Mahajan | Answer |Ask -Follow

Cardiologist - Answered on Apr 12, 2023

Question by Josh - Apr 01, 2023Hindi

Health

I am 41 , Height is 5.7, Weight is 82.5 i am having BP consistently showing 152/100 for last one year even though i don't have any other problem apart from BP , i am also taking BP Tablet Nicardia 10mg one time on night if i take one more dose i am getting headache Please suggest any medical advice to lower my BP.

Ans: BP target is < 130/80 for most patients, Nicardia is not the best first line antihypertensive medication. If you are getting side effects then reconfirm whether you have high BP with a test called ABPM. and if its high then consult a good cardiologist who should be prescribing you a good first line antihypertensive agent

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 06, 2024

Asked by Anonymous - Jul 01, 2024Hindi

Health

age 45 height 5'8 weight 84 work is office and late night works . yoga and walk is regular /. since 6-7 months bp in range of 132-92 or 134-94 when check randomly do advice ways to reduce as dont want any medication . no alcohol i take . no spices /very less salt smoke 4-5 cigrattes a day consulted coctor he prescribed bp medicine and told to eat for few months but im afraid to eat as dont want compuslive medicine . do help

Ans: Stop smoking

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 04, 2024

Question by amit - Jul 04, 2024Hindi

Health

age 45 height 5'8 weight 84 work is office and late night works . yoga and walk is regular /. since 6-7 months bp in range of 132-92 or 134-94 when check randomly do advice ways to reduce as dont want any medication . no alcohol i take . no spices /very less salt smoke 4-5 cigrattes a day consulted coctor he prescribed bp medicine and told to eat for few months but im afraid to eat as dont want compuslive medicine . do help

Ans: Cigarette smoke has many chemicals, in it
Most of them has a constricting effect on blood vessel, which can impact the heart through the strained blood vessel which gets further brunt from border line fluctuations. So quit smoking
Opt for breath regulation practices which can regulate the circulation thereby addresses High BP

Latest Questions

Radheshyam Zanwar |1246 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Asked by Anonymous - Feb 23, 2025Hindi

Career

I got 96.95 percentile in JEE Mains as being general EWS boy and wishing for CSE branch AI or data science specialisation can I get seat in any NITs? Please help me with this... Thank you

Ans: Hello dear.
With a score of 96.95 %tile and EWS category, it will be challenging to get CSE/AI/DS in NITs. But keep a close eye on the admission process and fill the options with utmost care. At this percentile, you may get sure admission in IIITs. Pl focus more on 2nd attempt of JEE so that you can improve your score and get admission to CSE @ NIT.

If you like the reply, then follow me else ask again without hesitation.
Thanks
Radheshyam

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Question by Indrajit - Feb 22, 2025Hindi

Career

My daughter scored 96.3 percentile in JEE Main from Delhi. Which are the best option for CSE in Delhi or elsewhere?

Ans: Indrajit Sir, Your daughter can participate in JAC-Delhi Counselling Process. You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Daughter's Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Hi, my daughter has got 95.37 percentile in jee mains-2025. Can she get any good college olin delhi or any NIT. She wants to do electronics and telecommunication. Thanks

Ans: Chances are more she will get E&T for 95.37 percentile. She can also participate in JAC-Delhi Counselling Process. You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for E&T in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Hi My son get 72 percentile in jee mains 1 i we are SC category.Is there any chance to get admission in NIT DURGAPUR or somewhere else? Will he be eligible to seat for JEE ADV? Should he seat for it?

Ans: Whether your son will be eligible for JEE Advanced depends upon his Score in JEE Main and also the CUT OFF decided by JEE Advanced Organizing IIT. As far as admission into NIT-Durgapur, you can estimate your son's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for NIT-Durgapur. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Son Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Question by Sathya - Feb 22, 2025Hindi

Career

Hello Sir. My daughter got 84.2 percentile in jee mains 2025 . She is in general category. Can she get a seat in IIIT?

Ans: You can estimate your daughter's approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for admission into any one of the IIITs. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Daughter's Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Question by Peeta - Feb 23, 2025Hindi

Career

My son got 99.568 percentile in jee mains -2025 first season.we belongs to OBC -NCL.Please suggest best NITs with CSE branch

Ans: Peeta, you can estimate your approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Question by simila001 - Feb 23, 2025Hindi

Career

My son secured 99.14 percentile in JEE mains.Ehatbare his options to get into tier 1 NITs

Ans: You can estimate your approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Nayagam P P |4169 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Question by Gayathri - Feb 21, 2025Hindi

Career

Sir, I got 94.67 percentile in Jee mains general category .What are the CSE options available ?

Ans: Gayathri, you can estimate your approximate rank using a formula available on Google. Additionally, visit the JoSAA website to find out the approximate opening and closing ranks of 2024 required for Computer Science Engineering (CSE) in each NIT. It's also a good idea to have backup plans – consider appearing for 2-3 more engineering entrance exams to broaden your options. All the Best for your Prosperous Future.

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Radheshyam Zanwar |1246 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Asked by Anonymous - Feb 23, 2025Hindi

Career

CaN you list the nit in order for selection to cse group. Is trichi not in top list

Ans: Hello dear.
It would be an injustice for the brand NIT to list them in descending order. Yet some people try to order. Here is the order of NIT for the CSE branch:
(1) NIT Tiruchirappalli (NIT Trichy) (2) NIT Karnataka, Surathkal (3) NIT Rourkela (4) NIT Warangal (5) NIT Calicut (6) NIT Jaipur (7) NIT Silchar (8) NIT Nagpur (9) NIT Durgapur (10) NIT Jalandhar

If you are satisfied with the reply, please follow me or ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1246 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir I got 97.148 %ile and I am from OBC NCL category can i get a decent branch in any tier 1 NITs

Ans: Hello dear.
With a score of 97.148 %tile and OBC-NCL category, chances are there to get admission to one of the NITs but low chances to get into tier 1 NITs.

If you are satisfied with the reply, please follow me or ask again without hesitation.
Thanks
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x