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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Aug 03, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Arun Question by Arun on Jul 15, 2023Hindi
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I have done MRI two times after gap of 1 year, if want, soft copy of MRI can be shared with you. I have taken therapy as suggested from best physiotherapy in greater noida ( 4-5 months ). Their is no such improvement. I am doing muscle strengthening exercise at home as they suggested. suggestion need for weight loss also

Ans: Hi, please mention what’s in the Mri and your symptoms so we can help you better
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

Nidhi Gupta  |149 Answers  |Ask -

Physiotherapist - Answered on Feb 20, 2024

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Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar
Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!

..Read more

Nidhi

Nidhi Gupta  |149 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2023

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i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice
Ans: Hello Partha,
You need to consult a physiotherapist who knows the Mckenzie treatment for slipped disc. At times pain in outer thigh can be due to slipped disc.
Or you may have a hip bursitis which will not come up in lumbar spine MRI, only hip MRI will show it. Outer thigh pain while sleeping on left side can cause pain if it is a left hip bursitis.
Or this could be a Iliotibial band tightness which is a band of muscles on the outer thigh.
A good sports physiotherapist who also knows the Mckenzie treatment needs to evaluate you, understand the root cause and accordingly give you the treatment and you should be fine.
All the best!

..Read more

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Ramalingam

Ramalingam Kalirajan  |2479 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

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Am 34 yr old, I hav 60k income monthly & EPF 4k monthly. Am investing in PPF 2k, maxlife insurance Savings plan - 5k, UTI flexi cap fund - 2k, SBI contra- 0.5k & nippan India small cap- 0.5k since from year. Pls suggest any changes are required or else can i continue
Ans: You are on the right track by investing regularly and diversifying your portfolio. Your disciplined approach to saving and investing is commendable. Let’s assess your current investments and suggest any necessary changes.

Evaluating Your Current Investments
PPF Contribution: Investing ?2,000 monthly in PPF is a good choice for stable, tax-free returns. PPF is a safe investment with government backing.

EPF Contribution: Your EPF contribution of ?4,000 per month is a secure and tax-efficient way to build a retirement corpus.

Max Life Insurance Savings Plan: The ?5,000 investment in a savings plan combines insurance and savings. However, the returns on such plans are often lower compared to pure investment products. Ensure you have adequate life cover through term insurance.

UTI Flexi Cap Fund: Investing ?2,000 in a flexi cap fund offers good diversification across large, mid, and small-cap stocks, providing a balanced risk-reward ratio.

SBI Contra Fund: The ?500 investment in a contra fund can be beneficial as it follows a contrarian investment strategy, buying stocks that are currently out of favour but have growth potential.

Nippon India Small Cap Fund: Small cap funds, though risky, can offer high returns over the long term. Your ?500 investment here adds to your growth potential.

Suggested Changes for Optimal Growth
Review Insurance Plan: Consider whether the Max Life Savings Plan meets your financial goals. Pure term insurance combined with higher returns from mutual funds might be more efficient. Term plans offer high coverage at a lower premium.

Increase SIP in Diversified Funds: You might consider increasing your SIP amount in diversified funds like the UTI Flexi Cap Fund. This fund balances risk and return by investing across different market capitalisations.

Balanced Asset Allocation: Ensure your portfolio has a good mix of equity and debt. You may consider investing in a balanced or hybrid fund, which provides exposure to both equities and debt, offering growth with reduced risk.

Regular Monitoring: Review your portfolio periodically to ensure it aligns with your financial goals. Market conditions and personal circumstances can change, necessitating adjustments.

Emergency Fund: Ensure you have an emergency fund covering 6-12 months of expenses. This fund should be easily accessible and can be kept in a savings account or liquid fund.

Additional Recommendations
Health Insurance: Ensure you have adequate health insurance coverage. This protects your savings from unforeseen medical expenses.

Retirement Planning: Given your age, consider long-term retirement planning. Increase contributions to retirement-specific investments like PPF and EPF. You could also look at the National Pension System (NPS) for additional retirement savings.

Tax Planning: Maximise your tax-saving investments under Section 80C and other relevant sections. This optimises your tax liabilities and increases your disposable income.

Final Thoughts
Your current investment strategy shows a good start, but a few adjustments can optimise your portfolio for better returns and reduced risk. Consider reviewing your insurance plans, increasing SIPs in diversified funds, and maintaining a balanced asset allocation. Regularly monitor your investments and seek professional advice to stay on track with your financial goals. Your disciplined approach will help you achieve financial stability and growth.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |2479 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

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Hello sir.. I am 23 Years old i have started SIP in Quant Small Cap fun for 5 years as 1000 per month..! How much return should expect.?
Ans: Starting Early is Commendable
You are off to a great start by investing in a SIP at the age of 23. Starting early gives you a significant advantage. Compounding will work in your favour over time.

Understanding Small Cap Funds
Small cap funds invest in smaller companies with high growth potential. These companies can provide substantial returns, but they come with higher risk. The returns can vary based on market conditions and company performance.

Expected Returns
It’s difficult to predict exact returns for small cap funds. Historically, small cap funds have provided higher returns compared to large cap funds. However, they also have higher volatility. Over five years, you can expect higher returns, but there will be ups and downs.

Risk and Reward
Small cap funds can offer impressive returns, but they also carry significant risk. Market fluctuations can impact small cap stocks more than large cap ones. It’s essential to be prepared for market volatility.

Importance of Diversification
Investing only in small cap funds can be risky. Diversify your portfolio to spread risk. Include a mix of large cap, mid cap, and debt funds to balance your investment.

Benefits of Actively Managed Funds
Actively managed funds provide professional management. Fund managers can make strategic decisions based on market conditions. This can potentially lead to better returns compared to passive index funds.

Regular Funds vs. Direct Funds
Regular funds might have higher costs than direct funds, but they offer valuable benefits. Investing through a Certified Financial Planner gives you access to expert advice. They help in monitoring and adjusting your portfolio as needed.

Long-Term Perspective
Investing is a long-term journey. While five years is a good start, extending your investment horizon can yield better results. Consider increasing your SIP amount as your income grows.

Consistent Monitoring
Regularly monitor your investments. Markets change, and so do your financial goals. Reviewing your portfolio ensures it stays aligned with your objectives.

Staying Informed
Educate yourself about market trends and investment strategies. Staying informed helps you make better investment decisions. Reading financial news and attending seminars can be beneficial.

Seek Professional Guidance
Consult a Certified Financial Planner for personalized advice. They can help tailor your investment strategy to your goals and risk tolerance. Professional guidance ensures your investments are on the right track.

Final Thoughts
Starting SIPs at a young age is a smart move. While small cap funds can offer high returns, they come with higher risks. Diversify your investments, monitor regularly, and consider seeking professional advice. Your disciplined approach will pay off in the long run.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |2479 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

Asked by Anonymous - May 18, 2024Hindi
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Hi.. I am 47 years old. Combined cash savings with spouse is 3 crores. I have 2 flats worth 1.4 crores both. I earn net 4 lakhs per month. We don’t have kids. Am I doing poorly in terms of retirement planning?
Ans: Evaluating Your Financial Position
You have done well saving ?3 crores and owning property worth ?1.4 crores. Your net monthly income of ?4 lakhs is commendable. This shows disciplined saving and good financial habits.

Assessing Retirement Preparedness
Let us delve into your retirement planning. At 47, you have approximately 13-18 years until retirement. Without children, your expenses in retirement might be lower than a family with dependents. However, considering healthcare and lifestyle needs is crucial.

Understanding Investment Strategy
You should diversify investments beyond savings and property. Relying heavily on real estate can be risky. Explore other asset classes like equities and fixed income. Equities provide growth potential, while fixed income ensures stability.

Actively Managed Funds vs. Index Funds
While index funds have low fees, they mirror the market and lack flexibility. Actively managed funds, on the other hand, adapt to market conditions and seek better returns. A Certified Financial Planner can help choose funds that match your goals and risk tolerance.

Direct Funds vs. Regular Funds
Direct funds may seem attractive due to lower costs. However, regular funds through a CFP offer professional guidance, performance monitoring, and rebalancing. This expertise often outweighs the cost difference, ensuring your investments align with your financial plan.

Creating a Comprehensive Plan
To ensure a comfortable retirement, a comprehensive financial plan is essential. This should include a mix of growth and income-generating investments. Consider the impact of inflation and ensure your savings grow in real terms.

Importance of Insurance
Ensure you have adequate health insurance to cover medical expenses. Life insurance is less critical without dependents, but a health policy is non-negotiable. It protects your savings from unexpected healthcare costs.

Estate Planning
Even without children, estate planning is important. Decide how you want your assets distributed and make a will. This ensures your wishes are followed and reduces legal complications for your spouse.

Regular Financial Review
Regularly review your financial plan. Markets change, and so do personal circumstances. Regular reviews ensure your plan remains relevant and aligned with your goals.

Final Thoughts
You have a solid foundation with your savings and property. With a structured financial plan, diversified investments, and regular reviews, you can secure a comfortable retirement. Your disciplined approach so far is commendable, and with minor adjustments, you can further enhance your financial security.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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