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Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Jun 08, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by K on May 01, 2023Hindi

Health

Dear Doctor I am 63 years and diabetic since 8 years. Since last two years FBS is between 120-130 and PP 170-180. HBa1c was below 7. In March I went for routine check up and my results are FBS 126, PP 176 and HBa1c is 7.5. I am taking Glycomet sr 500 twice and Omen 20 once for BP. My doctor told to bring down HBa1c to 7 but did not change the medicine. I walk for 45 minutes and yoga/pranayam regularly. My question is 1) is above sugar result(126 and 176) ok 2) how to keep down HBa1c 3) can I eat Oats in breakfast 4) can diabetic eat raisins 5) what food to avoid strictly Regards

Ans: 1.You have Impaired glucose tolerance
2.Increasing your phtsical activity will help a lot to regulate your sugar level
3.Oats with its Bran - Whole oats is good as a complex form of Carbohydrate
4.Raisins are a form of dried grapes. They do have fructose. So you can have them but in moderation
5.No refined Carb and white Sugar

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I AM 70 YRS DIABETIC. Hba1c 7.7.taking Gycinorm 80 2-2-0 asd Jalra 50 0-1-1 Fasting b s 90to 100 But postprandial always above 170 What change do you Advice. Thanks.

Ans: The reason for high post-prandial sugar is usually what u have eaten in the meal.

Try and reduce the carbs(roti/rice/bread) and include more protein in the meal.

Also, post meal 15-20min of relaxed walk also helps in managing the post-prandial blood sugars, along with the dietary changes

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