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How Do I Reverse Type 2 Diabetes at Age 48?

Komal

Komal Jethmalani  |397 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 05, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jul 29, 2024Hindi
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Diabetic.pp 193. How to reverse it.

Ans: Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support. Some key strategies to help you manage your diabetes include reducing your carbohydrate intake. Focus on whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Stay away from sugary snacks, beverages, and processed food. Include strength training exercises to build muscle mass, which can improve insulin sensitivity and monitor your blood sugar levels with the help of your doctor or a registered dietician.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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With a 95.7 percentile in MHT CET through SEBC category, you have excellent opportunities for CSE and AI/ML programs in Pune colleges. Based on 2024 cutoff analysis, SEBC candidates typically have relaxed cutoffs compared to general category, making several top colleges accessible. For COEP Pune, the expected CSE cutoff for OBC categories ranges around 97-99 percentile, placing you slightly below the requirement. However, MIT Academy of Engineering (MITAOE) had CSE cutoffs of 93-94 percentile for GOBCS category in 2024, making it highly accessible. VIT Pune shows CSE AI/ML cutoffs around 94-96 percentile for general category, suggesting favorable chances for SEBC candidates. DY Patil Institute of Technology had computer engineering cutoffs around 96-97 percentile for general category in 2024, indicating potential admission for SEBC category. Other viable options include Vishwakarma Institute of Technology (VIT Bibwewadi), which offers CSE (AI/ML) with cutoffs around 90-95 percentile range, and private colleges like MIT WPU, Symbiosis Institute of Technology, and Shah & Anchor Kutchhi Engineering College, which typically have more flexible admission criteria for reserved categories.

The recommendation is to carry the stamped hall ticket for document verification as it is mandatory, and target MIT Academy of Engineering, VIT Pune, DY Patil Institute of Technology, Vishwakarma Institute of Technology, and other private Pune colleges for CSE/AI/ML programs, as your 95.7 percentile SEBC score provides strong admission prospects at these institutions while keeping top government colleges like COEP as aspirational choices in later counseling rounds. All the BEST for the Admission & a Prosperous Future!

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