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How Do I Reverse Type 2 Diabetes at Age 48?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Aug 05, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 29, 2024Hindi

Health

Diabetic.pp 193. How to reverse it.

Ans: Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support. Some key strategies to help you manage your diabetes include reducing your carbohydrate intake. Focus on whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Stay away from sugary snacks, beverages, and processed food. Include strength training exercises to build muscle mass, which can improve insulin sensitivity and monitor your blood sugar levels with the help of your doctor or a registered dietician.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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How to Reverse Diabetes Dr?? Reducing Carb content for long time will do it?

Ans: The remission of diabetes is possible in certain cases and not in all cases.
The remission essentially refers to HbA1c below 6.5 % without medications. This is possible in those individuals who have new onset diabetes within 5 years of disease; who are on less than 2 oral antidiabetic medications and who have HbA1c less than 8%.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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