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Dr Natasha Kumrah | Answer |Ask -Follow

GP, Diabetologist, Gastroenterologist - Answered on Mar 20, 2023

Dr Natasha Kumrah is a general physician and diabetologist practising at Ruby Hall Clinic, a multispecialty hospital in Pune.
She has 11 years of experience in diabetes management, gastroenterology and general medicine.
Dr Kumrah completed her MBBS from the Maharashtra Institute of Medical Sciences And Research, Pune and her MD in general medicine from the Armed Forces Medical College, Pune.
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Question by Avik on Mar 10, 2023Hindi

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Ma'm I am diabetic for the last 10 years. I regularly take Ryzodec insulin twice (26 units in the morning before breakfast and 14 units in the night before dinner). I also consume high power medicines on a regular basis. For a remedy, I go for morning walk of 40-50 minutes which also consists of mild jogging and running. I stay away from deep fried food/snacks, any kind of snacks. I drink tea without milk and sugar. My morning starts with drinking Chirata( twice a week) and Karela Jamun Juice (Regularly). But even after following this routine on a daily basis my sugar level doesnot come to a satisfactory level; it always stays high and my HbA1C is 9.6. Kindly guide me what to do?

Ans: Hello Avik.. I understand that it’s very disappointing that even after following everything, HbA1c is not controlled.. I suggest you to go for AGM ( ambulatory glucose monitoring) and take proper dose of insulin and other medications.. if you are obese or overweight, weight reduction will help.. Consistency and discipline will help you to achieve better sugar control goals. Thank you.. I will be happy to help you.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 59 years old and diabetic for last 26 years. Recently my Hb1ac reading is 8.4 & fasting sugar level is 175 I am under medication of GLIMISAVE MV2 at half an hour before breakfast and GLURA M1000 after Breakfast with 3 glasses of water. I take GLIMISAVE MV2 half an hour before Dinner. I am fairly active and walk 4kms everyday without any break. I do have a fondness of sweets and addiction of tea(black & milk tea) without sugar added. My height is 163 cms and weight is 68 kg Please suggest me some remedies to correct my blood sugar level. Thankd

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I am 59 years old and diabetic for last 26 years. Recently my Hb1ac reading is 8.4 & fasting sugar level is 175 I am under medication of GLIMISAVE MV2 at half an hour before breakfast and GLURA M1000 after Breakfast with 3 glasses of water. I take GLIMISAVE MV2 half an hour before Dinner. I am fairly active and walk 4kms everyday without any break. I do have a fondness of sweets and addiction of tea(black & milk tea) without sugar added. My height is 163 cms and weight is 68 kg Please suggest me some remedies to correct my blood sugar level. Thankd

Ans: Managing blood sugar levels through diet is crucial for overall health. Choose foods with a low GI which will cause slower and more gradual increases in blood sugar levels. Examples include whole grains, legumes (such as lentils and chickpeas), non-starchy vegetables (like spinach and broccoli), and lean proteins (such as chicken and fish). Include high-fiber foods which slow down digestion and help stabilize blood sugar levels. Consume protein-rich foods like eggs, lean meat, legumes, etc. Sugary foods and refined carbohydrates (like white bread and sugary snacks) cause rapid spikes in blood sugar, so avoid them. Exercise regularly.

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Hi I am 54 years old and diabetic since last 6 years. Despite of regular medicine, walk & avoiding sweet intake, My sugar level stays around 200-250. I m taking medicine i.e. Azulix mf3 & 500 (Before breakfast) , Jalra 50+1000 ( After Lunch) and Trivolib 2mg. My weight is 84 Kg and Height is 5'11". Please suggest the corrective steps.

Ans: -More home cooked meals
- Avoid sugar, honey & jaggery in the diet
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- Post meal -15-20min of relaxed walk
- Quality sleep - 7-8hrs/day
- Manage stress

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