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Komal

Komal Jethmalani  |374 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 07, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
partha Question by partha on Apr 06, 2023Hindi
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GOOD AFTERNOON DOCTOR I am 55 years old retired airforce pilot My fasting sugar 110, PP 124, GTT normal, Hb1C normal taken lot of advices and did exercise, change in diet, sugar cutting down to 20% to lower my fasting below 96 but could not get even below 110 Habits social drinker, loves ice-cream, fish and non veg delicacies

Ans: Fasting blood sugar levels of 110 mg/dl indicate pre-diabetes. To bring down this level, you need to be consistent with exercise and diet. Include low glycemic foods in all meals. Enrich your diet with good protein, high fiber, complex carbohydrates, and low fat. Have lots of whole grains, vegetables, fruits, nuts, low fat dairy products, lean meat etc. Avoid sweets, aerated water, fast foods, high fat foods, alcohol, etc. Adopt a regular regimen of cardio and weight training exercises. In addition, blood sugar levels can be lowered slowly by reducing stress, drinking lots of water and good sleep habits.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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