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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 17, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jul 13, 2025Hindi
Health

Please advise diet programme to maintain blood sugar level within permissible limits.

Ans: To maintain healthy blood sugar levels, follow a balanced diet rich in fiber, lean protein, and low-glycemic carbohydrates, while minimizing added sugars and refined grains. Spread carbs evenly across meals to avoid spikes. Include high fiber from vegetables, fruits, whole grains, and legumes. Lean Protein can be obtained from chicken, fish, tofu, eggs, and legumes to stabilize blood sugar and keep you full. Use olive oil, nuts, seeds, and avocado to support heart health and slow digestion and limit added sugars.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dating, Relationships Expert - Answered on Apr 27, 2026

Asked by Anonymous - Apr 26, 2026Hindi
Relationship
My wife posts everything on social media. Earlier she used to post about food and travel and our kids. Now if we have a fight or argument, she turns it into a funny reel or feminism post and everyone on her feed starts commenting. I am not on social media but when we meet socially, our common friends have started making fun of me like I am the villain. She calls herself an influencer and says it is helping her reach a wider audience. I told her she shouldn't post without my permission and it is leading to big arguments. I feel it is unfair. What should I do? Please help me sir
Ans: Dear Anonymous,
I understand where you are coming from; it's not just the post. It's about your private life being turned into public content and mockery. Your reaction is valid and yes, it is unfair. I understand her interest in building an online presence, but it has to be separated from your right to privacy. Start with a calm conversation about this; express, verbally, how her posts make you feel. Instead of saying, "You can't post about is," try saying, "When our problems become content, it hurts the relationship and me." Or, you can say, "I am so happy that you are making content, but not when it involves our problems." It's the best way to frame the expression without sounding accusatory. Be clear about your boundaries: no posts about private matters, and consent is key. Give her real-word examples, like how your friends mock you. Try to keep the conversation as less accusatory as possible, to avoid a bigger conflict. Start with communicating your feelings.

Best Wishes

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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