Hello Mam, I am 69 . Like to have some advice on the daily food intake to control blood sugar without medication. The routine food intake Morning at 6 am 1 glass ajwan seeds water with palm jaggery drink + 1 glass black light coffee. At 9.30 beak fast 2 chappti of mixed flour wheat, flax seeds, little millet with veg curry + 1 or 2 elaichi banana 2 p.m. lunck 2 chappati same combination with veg curry + some non veg fish or small portion of meat + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. 5.30 pm green tea with snaks such as diet chivda/brown bead with butter + half of madras banana. 9.30 p.m. dinner 1 bowl salad (cucumber/tomotto/onion/ dressing olive oil/apple cider venegar filtered + small portion of scrambled egg white + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. Sleep time 11 -11.30 Pls. adv. if any changes required in the food intake and or life style.

Ans: Hi! Instead of becoming a doctor, you want to create more doctors—kudos to you! You’re aiming to become an entrepreneur. I’m not sure about your location, but here are some steps to help you get started:

A. Conduct a survey on the following:
1. The number of PCMB students in your chosen location and nearby areas.
2. The number of coaching centers in that location and nearby.
3. The number of students who have opted for coaching centers.
4. The fees for the courses offered.

B. Determine the type of center you want to establish (residential or non-residential).

C. Choose a location accordingly (based on your decision in B) that is also easily accessible.

D. Select the faculty—this is the most crucial part. They should know not only how to teach but also how to help students succeed in exams.

These are the most important factors to consider. Once you’ve completed the survey, you will have a better idea of how to proceed. Best of luck!

Poocho. Life Change Karo!

Ans: Retiring at 41 is a bold decision. You have built a decent corpus. But early retirement requires careful planning. Let’s analyse your financial situation and create a sustainable plan.

Current Financial Position
Mutual Funds: Rs 1.2 crore
Provident Fund: Rs 30 lakh
Total Corpus: Rs 1.5 crore
Home Loan EMI: Rs 35,000 per month (ending in 2032)
Monthly Expenses: Rs 35,000 to Rs 40,000
Wife’s Income: Rs 25,000 per month
House Value: Rs 1.5 crore (not considered for expenses)
You have a strong foundation. But your corpus must last for decades. Let’s optimise your investments for steady income and growth.

Key Challenges in Early Retirement
Long Retirement Period: You need funds for 40+ years.
Inflation Risk: Expenses will rise every year.
Home Loan: EMI will continue for 8 more years.
Market Volatility: Equity investments will fluctuate.
Medical Expenses: Health costs will increase with age.
A structured approach will help you retire securely.

Managing Monthly Expenses
Your expenses: Rs 35,000 to Rs 40,000 per month.
Wife’s tuition income: Rs 25,000 per month.
Shortfall: Rs 10,000 to Rs 15,000 per month.
Your investments must cover this shortfall and future expenses.

Investment Strategy for Sustainable Income
Your portfolio must balance growth and stability.

Equity Mutual Funds (40-50%)

These will provide long-term growth.
Withdraw only when needed.
Keep a mix of large-cap, flexi-cap, and mid-cap funds.
Debt Mutual Funds (30-40%)

These will provide stability and regular income.
Choose short-duration or corporate bond funds.
Withdraw from this segment first before selling equity.
Fixed Deposits & Bonds (10-20%)

Invest in FDs or government bonds for emergencies.
Avoid locking all funds in long-term deposits.
Emergency Fund (Rs 5-7 lakh)

Keep 12-18 months of expenses in a liquid fund.
This ensures you don’t sell investments during market crashes.
This strategy ensures growth, liquidity, and stability.

Handling Your Home Loan
EMI is Rs 35,000 per month till 2032.
Wife’s income covers most of it.
Instead of full prepayment, make partial prepayments.
Use surplus funds or bonuses to reduce interest.
This will free up cash flow for future needs.
Avoid using all your corpus to close the loan. Investments will generate higher returns.

Medical Insurance & Health Planning
Buy a family floater health insurance of Rs 15-20 lakh.
Ensure it includes critical illness coverage.
Consider a super top-up plan for added coverage.
Keep Rs 5 lakh in a separate medical emergency fund.
Medical costs can drain savings. A strong health cover is essential.

Tax Planning for Retired Life
Mutual fund withdrawals attract capital gains tax.
Equity LTCG above Rs 1.25 lakh is taxed at 12.5%.
Debt mutual fund withdrawals are taxed as per your income slab.
Use systematic withdrawals to manage tax efficiently.
Utilise tax-free PPF withdrawals after maturity.
A tax-efficient withdrawal strategy will help maximise savings.

Income Generation During Retirement
Systematic Withdrawal Plan (SWP) from Mutual Funds

Set up SWP from debt mutual funds for regular income.
Withdraw from equity only when markets are high.
Part-Time Work Opportunities

Your wife earns Rs 25,000 from tuition.
Consider online consulting or freelance projects.
Even Rs 10,000 extra per month can reduce portfolio withdrawals.
A small active income will make your corpus last longer.

Inflation-Proofing Your Future
Expenses will double in 15-18 years.
Keep 40-50% of your portfolio in equity for long-term growth.
Review your portfolio every year and rebalance.
Adjust withdrawals based on market conditions.
Long-term sustainability is key for early retirees.

Final Insights
Your corpus is decent, but early retirement needs discipline.
Don’t use all savings to close the home loan.
Invest in a balanced mix of equity, debt, and fixed-income assets.
Plan systematic withdrawals to manage cash flow and taxes.
Health insurance and emergency funds are essential.
Keep some part-time income to reduce financial pressure.
Revisit your financial plan every year.
A well-structured plan will help you retire peacefully at 41.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: Hello dear.
Yes. You can appear for NEET 2025. Fill the form with utmost care.
But the question is, if you scored 62% in Board Exams, why should you appear for class improvement again? You did not mention the reason for that.
If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

Ans: Hello;

As per EPFO rules an account is deemed dormant if it has no contribution (except interest) for 36 months consecutively.

However due to request from members, EPFO has a current policy to pay interest upto member age 55 followed by 3 grace years i.e. upto age 58.

Yes both interest and principal are tax free.

Best wishes;

Ans: Hello;

You may check with the insurance company.

Quite likely the policy may have been converted into a paid up policy with a reduced sum assured commensurate with the number of premiums paid.

Best wishes;

Ans: If you can score high in GATE then you can get admission in good engineering college with scholarship.

Ans: It’s great that you have been practicing yoga since 2021. However, if yoga is triggering acidity, it means that some postures or your practice routine may not be suitable for your body.

Why is Yoga Causing Acidity?
Practicing on an empty or full stomach – Yoga is best done 2-3 hours after a meal.
Wrong postures – Some asanas (like deep backbends) can put pressure on the stomach, increasing acidity.
Holding breath – Improper breathing can disturb digestion.
Intense practice – Overstretching may trigger stress, which worsens acidity.
What to Do?
? Gentle Asanas: Vajrasana (after meals), Supta Baddha Konasana, and Marjaryasana-Bitilasana (Cat-Cow) help digestion.
? Avoid: Deep backbends and intense forward bends immediately after meals.
? Focus on Breathwork: Practice Nadi Shodhana (Alternate Nostril Breathing) and Sheetali Pranayama to cool the body and reduce acidity.
? Stay Hydrated: Drink warm water to support digestion.

Guidance Matters!
Practicing alone may cause incorrect posture or breathing habits. A yoga coach can guide you on asanas that suit your body and help avoid discomfort. Don’t give up yoga—just modify your practice with expert guidance!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: You have chosen a disciplined approach to investing. Market fluctuations are normal, and patience is key. Since your investment horizon is five years, your strategy must be optimized.

Reviewing Your Current Portfolio
Your investments are spread across different fund categories.

Equity markets can be volatile in the short term.

Over five years, equity funds can deliver strong returns.

Continuing SIP Investments
SIP investments reduce risk through cost averaging.

Investing consistently helps in long-term wealth creation.

You should continue your SIPs as planned.

Assessing Fund Selection
Multi-asset funds provide diversification but may have lower returns.

Large and mid-cap funds balance growth and stability.

Mid-cap funds have high growth potential but higher risk.

Dividend yield funds provide stability with lower volatility.

Portfolio Optimization
Too many funds can create overlap.

A balanced mix of large-cap, mid-cap, and multi-asset funds is ideal.

You may consolidate some funds for better performance.

Monitoring and Adjustments
Review your portfolio every year.

Rebalance if any fund consistently underperforms.

Avoid reacting to short-term market movements.

Final Insights
Continue SIPs to benefit from market growth.

Diversify wisely but avoid too many funds.

Review performance yearly and make necessary changes.

Stay invested with a long-term perspective.

Keep emergency funds separate from your investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

Ans: Investing for a child’s future is a great decision. You need a structured plan. Your investment should cover education at different stages. It should also provide funds for higher education or marriage. A mix of investment options will ensure stable and timely returns.

Understanding Financial Goals for the Child
The first goal is school education expenses.

The second goal is higher education at 18 years.

The third goal is marriage or further studies after 22 years.

Investments should align with these timelines.

Investment Strategy for School and Higher Education
Education costs rise every year due to inflation.

A long-term investment approach will help in wealth creation.

Investments should give returns at different stages.

Equity Mutual Funds for Long-Term Growth
Equity mutual funds provide high returns over long periods.

They help in building a strong education fund.

Actively managed funds perform better than index funds.

SIPs ensure regular contributions with rupee-cost averaging.

Debt Mutual Funds for Stability
Debt mutual funds provide low-risk returns.

They are useful for short-term education needs.

Withdrawals are easier compared to FDs.

Hybrid Mutual Funds for Balanced Growth
These funds combine equity and debt.

They provide stable returns with controlled risk.

Suitable for medium-term goals like college fees.

Systematic Withdrawal Plan (SWP) for Regular Payouts
SWP helps in getting a fixed amount at regular intervals.

You can plan withdrawals for school and college fees.

It ensures cash flow without disturbing long-term investments.

Gold for Future Expenses
Gold investments can be used for marriage expenses.

Gold ETFs and digital gold are better than physical gold.

They are safe and do not have storage risks.

Insurance for Child’s Financial Security
A term insurance plan is essential.

It ensures financial stability in case of uncertainties.

Do not mix insurance with investment.

Tax Considerations
LTCG above Rs 1.25 lakh on equity mutual funds is taxed at 12.5%.

STCG is taxed at 20%.

Debt mutual fund gains are taxed as per the income slab.

Final Insights
Start early to maximize returns.

Choose investments based on different education stages.

Use SWP for regular payouts during school and college.

Ensure term insurance for financial security.

Avoid insurance-linked investment plans.

Keep reviewing and adjusting investments as needed.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment