Hello Mam, I am 69 . Like to have some advice on the daily food intake to control blood sugar without medication. The routine food intake Morning at 6 am 1 glass ajwan seeds water with palm jaggery drink + 1 glass black light coffee. At 9.30 beak fast 2 chappti of mixed flour wheat, flax seeds, little millet with veg curry + 1 or 2 elaichi banana 2 p.m. lunck 2 chappati same combination with veg curry + some non veg fish or small portion of meat + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. 5.30 pm green tea with snaks such as diet chivda/brown bead with butter + half of madras banana. 9.30 p.m. dinner 1 bowl salad (cucumber/tomotto/onion/ dressing olive oil/apple cider venegar filtered + small portion of scrambled egg white + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. Sleep time 11 -11.30 Pls. adv. if any changes required in the food intake and or life style.

Ans: Yes, you can complete 12th again from NIOS and appear for JEE Main, but JEE Advanced has age, attempt, and year-of-passing restrictions, so eligibility for JEE (Adv) may still be an issue.

Honest opinion & suggestion - Even after 3 failed trials, why are you running behind JEE? It would be better to appear for the state-level engineering examination. Get admission to your preferred college and branch. Complete your undergraduate degree. While pursuing UG, appear for GATE. Crack it. With a high score, you can get admission to PG @ IIT. The dream of IIT can be easily fulfilled via this route. There is no sense in appearing for JEE again, especially after completing 12th @ NIOS board. It is just a waste of time, money, and effort.

The final decision will be yours! Only I can suggest.

Good luck.
Follow me if you receive this reply.
Radheshyam

Ans: Hello Saroja
Student can appear JEE-Mains for three years starting from his 12th appeared year. So the answer for your is NO.

Ans: I don't think there should be any problem. They may ask you to submit the affidavit if they feel so.
In the mean time you can get your aadhar updated as per your marksheet.

Ans: Your brother’s distance is not a rejection of you. It is his way of protecting himself. He went through a difficult marriage, an emotional collapse, and then watched people around him — including you — react out of desperation to fix things for him. Even though your intentions came from love, he may have associated those actions with more pain and pressure. When a person has been wounded, silence feels safer than conversation. His withdrawal simply means he is tired, not that he dislikes you.
You also need to understand that the guilt you are carrying is heavier than it needs to be. You tried to intervene in his marriage because you wanted to protect him, not because you wanted to cause harm. Looking back now, with more maturity and clarity, you see the mistakes, but at that time, you were acting out of fear and love. This is why it’s important to forgive yourself instead of punishing yourself over and over.
The conflict between your wife and your brother only added another layer of stress, because it forced you into choosing sides. Your wife reacted emotionally, your brother pulled away, your parents questioned the imbalance — and in the middle of all this, you lost your sense of peace. But their disagreements are not failures on your part. They are the natural result of people operating from insecurity, fear, and past hurt.
What needs to happen now is a shift in your role. You cannot continue trying to solve everything for everyone. You cannot carry your brother’s marriage, your wife’s fears, and your parents’ judgments all at once. It’s time to step out of the role of rescuer and step into the role of a grounded, calm brother who offers presence, not solutions.
Rebuilding your bond with your brother will not come from pushing proposals, sending gifts, or trying to fix his life. It will come from offering him emotional safety. A simple message, expressing that you are sorry for any hurt, that you care for him, and that you are available whenever he feels ready, will speak louder than any effort to arrange his future. Once you send such a message, the healthiest thing you can do is give him space. Sometimes relationships repair themselves in silence, when pressure is removed.
And for yourself, healing begins when you stop believing that every problem in the family rests on your shoulders. You have given more than enough over the years. Now you deserve emotional rest. You deserve peace. You deserve to feel like a brother, not a crisis manager.
Your brother may take time, but distance does not erase love. When he feels safe, he will come closer again. Your responsibility is not to force that moment, but to make sure you are emotionally steady and ready when it happens.

Ans: Dear Anonymous,
Age difference doesn’t matter as much in today’s date, but you are very young right now. And the problem in this scenario is not age as much as it is the fact that he is your professor. The fact that you have never heard him getting involved with any other girl from your college means he respects the teacher-student relationship and has boundaries. It would be a breach of his boundaries and also you will probably make him uncomfortable with such a declaration. I would discourage the idea.

Hope this helps.

Ans: You are caring about your mother’s future.
This shows deep responsibility.
Her financial base also looks strong today.
Her pension gives steady cash.
Her FD interest gives extra safety.
Her home is secure.
Her SIP shows healthy discipline.

» Her Present Financial Position
Your mother is 71.
Her age makes safety a key priority.
But some growth is also needed.

She gets Rs 31000 pension each month.
This covers most basic needs.
Her FD interest adds Rs 25000 per month.
So her total monthly inflow is near Rs 56000.
This is healthy at her age.

She owns her house.
She has no rent stress.
This gives great relief.

She has FD worth Rs 60 lakh.
This gives safe income.
She also runs a SIP of Rs 10000 per month.
This is a good step.
It keeps her connected to long-term growth.

Her total structure looks balanced.
She has safety.
She has income.
She has some growth exposure.
She has low liabilities.

This is a very stable base for her age.

» Understanding Her Risk Level
At age 71, risk must be low.
But risk cannot be zero.
Zero risk pushes money into FD only.
FD return stays low.
FD return sometimes falls after tax.
FD return often stays below inflation.

This reduces future buying power.
Inflation in India stays high.
Medical costs rise fast.
Home repair costs rise.
Daily needs rise.
So some growth is needed.

Balanced exposure gives stability.
Balanced allocation protects both sides.
She should not go too high on equity.
She should not avoid equity fully.
A middle path works best at this age.

Your idea of shifting Rs 10 lakh for growth is fine.
But the type of fund must be chosen well.
The plan must also follow her age.
Her risk must be respected.

» Impact of Growth Options at Her Age
Growth funds move with markets.
Markets move up and down.
These swings can disturb seniors.
But some controlled equity helps fight inflation.

Funds with mix of equity and debt help.
They adjust risk.
They protect capital better.
They manage volatility better.
They offer smoother experience.
They suit senior citizens more.

So a mild growth approach is healthy.
This gives better long-term value.
This gives inflation protection.
This reduces long-term stress.

Still, the fund choice must be careful.
And the plan style must be guided.

» Concerns With Direct Plans
You mentioned direct funds.
Direct funds seem cheap.
But cheap is not always better.

Direct funds give no guidance.
Direct funds give no review support.
Direct funds give no risk matching.
Direct funds need constant study.
Direct funds need skill.
Direct funds need time.

Many investors think direct plans save money.
But small savings can cause big losses.
Wrong choices reduce returns.
Wrong timing reduces gains.
Wrong exit increases tax.

Regular plans bring professional support through MFDs with CFP credentials.
They offer yearly reviews.
They track risk closely.
They guide corrections.
They support crisis moments.
They help in asset mix.
They help keep emotions stable.

This support is very helpful for seniors.
Your mother will not need to study markets.
She will not need to track cycles.
She will not need to worry about volatility.
She can stay calm.

So regular plans may suit her better.
The small extra fee is actually buying professional hand-holding.
This hand-holding protects wealth.
This reduces mistakes.
This brings long-term peace.

» Her Liquidity Need
At age 71, liquidity matters.
She must access money fast during emergencies.
Medical needs can arise.
Health cost can be sudden.
She must be ready.

FD gives quick access.
This is useful.
So FD should not be reduced too much.

Shifting Rs 10 lakh is acceptable.
But shifting more may reduce comfort.
She must always feel safe.
Her emotional comfort is important.

So Rs 10 lakh is the right level.
It keeps major FD corpus safe.
It keeps growth exposure controlled.

This balance supports her peace.

» Her Current SIP
She puts Rs 10000 per month in SIP.
This is positive.
This brings slow steady growth.
This builds long-term value.

She should continue this SIP.
She may reduce it later based on comfort.
But she should not stop it now.
This SIP adds inflation protection.
This SIP builds a small buffer.

A continuous SIP helps smooth markets.
It builds confidence.

» Income Stability for Her
Her pension covers needs.
Her FD interest adds comfort.
Her SIP invests for future needs.
Her home saves rent.

So she has stable income.
Her life standard is maintained.
Her risk level can stay low.

Her monthly cash flow is positive.
Her needs are covered.
So she need not worry about returns too much.
But a little growth is still healthy.

» Should She Shift Rs 10 Lakh From FD?
Yes, she can shift Rs 10 lakh.
This does not hurt her safety.
This does not shake her cash flow.
This supports inflation protection.

But the fund must be right.
The plan must match her age.
The risk must stay low.
The allocation must stay controlled.

A balanced strategy is better.
Smooth returns suit seniors.
Moderate risk suits her age.

Still, the fund must be in regular plan.
Direct plan may cause long-term risk.
Direct plans place the heavy load on the investor.
At her age, this stress is avoidable.
Regular plans give smoother support.

» Why Not Use the Specific Schemes Mentioned
The schemes you named are direct plans.
Direct plans give no support.
Direct plans leave all decisions to you.
Direct plans leave all risk checks on you.

Also, each fund has its own style.
Each adjusts differently.
You must check suitability.
You must review them yearly.
This needs time and skill.

For her age, this is not ideal.
A simple, guided, regular plan works better.

Also, some funds change risk levels fast.
Some increase equity without warning.
Some change style in market shifts.
This can disturb seniors.
She must stay with stable funds.
She must stay with guided models.

This protects her long-term peace.

» The Role of Actively Managed Funds
Actively managed funds suit Indian markets.
India grows fast.
Sectors rise and fall fast.
Many companies grow fast.
Many also fall fast.

Active managers study these shifts.
They adjust quicker.
They avoid weak sectors.
They add strong businesses.
They protect downside.
They enhance upside.

Index funds cannot do this.
Index funds copy indices.
Indices carry weak companies also.
Indices carry overpriced stocks.
Indices do not avoid bad phases.
Indices cannot change weight fast.
So index funds give no defensive shield.

Actively managed funds work harder.
They try to reduce shocks.
They try to smooth volatility.
This suits seniors more.

So an active regular plan through an MFD with CFP credentials is better for her.

» Tax Angle on Mutual Fund Redemption
Capital gain rules matter.
For equity funds, long-term gains above Rs 1.25 lakh have 12.5% tax.
Short-term gains have 20% tax.
Debt fund gains follow your tax slab.

Senior investors must plan exits well.
They must avoid excess tax shock.
They must stagger withdrawals.
They must redeem only when needed.

A guided regular plan helps avoid tax mistakes.
Direct funds offer no such guidance.

» Her Emergency Preparedness
At her age, emergency readiness is key.
She must have quick cash.
She must have easy access.
Her FD base helps this.

She has Rs 60 lakh in FD.
This is strong.
She should keep most of this.
Maybe an emergency bucket of Rs 5 to 10 lakh must stay fully liquid.

This brings peace.
This prevents panic.
This avoids forced redemption.

» Family Support System
You are involved.
This protects her retirement.
You can offer emotional help.
You can offer decision help.
This support makes her financial life safe.

Family support keeps stress low for seniors.
She will feel secure.
She will stay calm during market changes.

» How Her Future Years Can Stay Stable
She needs comfort.
She needs safety.
She needs liquidity.
She needs some growth.
She needs health cover.
She needs emotional peace.

A control-based plan helps:
– Keep most money in FD
– Keep some in balanced mutual funds
– Keep SIP running
– Keep money easily accessible
– Keep risk low
– Keep asset mix simple
– Keep tax impact low
– Keep reviews yearly

This keeps her retirement smooth.

» Built-In Protection for Senior Life
Her plan must also protect future risk.
Medical cost may rise.
Home repairs may occur.
Occasional family support may be needed.

So she must:
– Keep cash bucket
– Keep healthy insurance
– Keep documents updated
– Keep financial papers organised
– Keep digital and physical files safe

This brings long-term safety.

» Withdrawal Strategy
She may not need withdrawals now.
Her income covers expenses.
But she may need money in later years.

She should follow a layered method:

Short-term needs from FD

Medium needs from balanced funds

Long-term needs from SIP corpus

Emergency money from liquid FD

This spreads risk.
This avoids sudden losses.
This protects her capital.

» Assessing the Rs 10 Lakh Transfer
This transfer is fine.
But it must not go to direct plans.
It must go to regular plans.
Guided plans reduce mistakes.
Guided plans suit seniors.

Split into two funds is fine.
But avoid too much complexity.
Simple structure reduces stress.
Easy structure improves clarity.

So two regular plans through an MFD with CFP credentials is ideal.

» Final Insights
Your mother has a strong base.
Her pension is stable.
Her FD pool is healthy.
Her home reduces cost.
Her SIP adds growth.

Adding Rs 10 lakh into balanced mutual funds is a good idea.
But shift to regular plans with expert guidance.
Direct plans are not suitable for seniors.
They bring more risk.
They bring more complexity.
They bring more stress.

Regular plans bring reviews.
Regular plans match risk.
Regular plans reduce mistakes.
Regular plans suit her age.

Her future looks stable with this mix.
Her life can stay comfortable.
She can enjoy her senior years with peace.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

Ans: You have managed to build Rs 3 Cr by age 53.
This shows steady discipline.
Your savings mix also looks balanced.
Your family seems stable.
Your cost control also looks fair.
This gives a good base for the next stage of life.

» Your Current Position
Your savings stand near Rs 3 Cr.
Your monthly outflow is near Rs 100000.
This includes your SIP amount also.
Your family has four members.
You have two children.
Your wife is with you.
You have a mixed pool across MF, shares, PF, EPF, NPS, and FD.
This mix brings both growth and stability.
This gives you a good base.

Your age is 53.
You have around 7 to 12 working years left.
This period is crucial.
Your decisions now shape the next 20 years.
Your savings rate also matters.
Your cost control also shapes the future.

Today’s numbers show you have a good foundation.
But sustainability depends on many factors.
We must study inflation, spending pattern, growth pattern, tax, risk level, health cost, and cash flow flexibility.

» Understanding the Cash Flow Stress
Your family spends around Rs 100000 today.
This includes SIP.
After retirement, SIP will stop.
But living costs will continue.
Costs increase each year.
Inflation can eat cash fast.
So we must ensure growth in wealth.
Slow growth can stress the corpus.
Fast growth brings more shocks.
So balance is key.

Rs 3 Cr looks large today.
But 20 years is long.
Inflation reduces buying power.
Medical costs also rise.
Family needs also shift.

Your money can last 20 years.
But it needs correct planning.
Blind use of the corpus will not help.
Proper flow matters.
Proper asset selection also matters.
You need steady growth.
You need low shocks.
You need stable income.

» Role of Growth Assets
Many families fear growth assets.
But growth assets are needed today.
Inflation is strong in India.
If money stays in FD only, it suffers.
FD return stays low.
Post-tax return stays even lower.
FD return does not beat inflation.
FD cannot support long-term plans.

Mutual funds bring better growth.
Actively managed funds bring better research.
They allow expert judgement.
They can handle market swings better.
They study sectors and businesses.
They adjust the portfolio.
They aim for more consistent returns.
This helps protect wealth.

Some people choose direct plans.
But direct plans need full time study.
They need skill.
They need discipline.
Most investors do not have the time.
Wrong choices can reduce returns.
Direct plans give no guidance.
Direct plans can reduce long-term peace.

Regular plans through an MFD with CFP credential give better support.
They help with reviews.
They help with corrections.
They help with rebalancing.
They help manage behaviour.
They save time and stress.

You already have MF exposure.
This is good.
You should keep this path.
Active fund management will help long-term stability.

» Role of Safety Assets
You have EPF, PPF, NPS, FD.
These give safety.
They give peace.
But they give lower return.
Too much safety reduces future income.
A mix of both is needed.

Safety assets give steady income.
But they do not grow fast.
They cannot support 20 years alone.
So balance must be kept.

» Assessing the Sustainability for 20 Years
Rs 3 Cr can support 20 years.
But it depends on:

Your retirement age

Your spending pattern

Your ability to reduce costs

Your asset mix

Your growth rate

Your inflation level

Your health cost

Your emergency needs

If your core expenses stay in control, your corpus can last.
If you invest well, your corpus can support you.
If you avoid panic, your wealth will grow.
Your children may also get settled.
Your own needs may reduce.

The key is proper planning.
Without planning, the corpus can shrink fast.
With planning, it will last long.

» Inflation Impact
Inflation is silent.
It eats buying power.
Costs double every few years.
Food rises.
Health rises.
Daily life rises.
School fees rise.
Lifestyle rises.

If your money grows slower than inflation, you lose power.
So growth assets must be part of the plan.
They help beat inflation.
They help protect lifestyle.
They help support long-term needs.

This is why active mutual funds stay useful.
They bring research-driven decisions.
They help fight inflation better.
They stay flexible.
They move with the economy.

» Evaluating Your Retirement Readiness
You stand near retirement zone.
You still have some working life.
You still earn.
You still save.
Your income supports your SIP.
This is good.
This is the right stage to improve planning.

Your SIP amount builds future cash.
Your insurance must be proper.
Your emergency fund must be strong.
Your health cover must be strong.

You have PF and NPS.
These give safety.
They bring stability.
They give steady return.
But they do not give high return.
Growth will come from MF and equity.

Your retirement readiness depends on:

Cash flow plan

Growth plan

Insurance plan

Medical cover plan

Long-term income plan

Withdrawal plan

When all parts align, you will stay secure.

» Withdrawal Strategy for the Future
When you retire, cash flow must stay smooth.
You cannot depend on FD alone.
You cannot depend only on EPF.
You cannot depend on one asset class.
You need a mix.

Your withdrawal should come from:

Some from safety assets

Some from growth assets

Some from periodic rebalancing

This helps you avoid panic selling.
This helps you maintain stability.
This protects your lifestyle.

Tax must also be managed.
Tax on equity MF has new rules.
Long-term gain above Rs 1.25 lakh has 12.5% tax.
Short-term gain has 20% tax.
Debt MF gain follows your tax slab.
These rules shape your withdrawal plan.
You must plan redemptions wisely.

» Health and Family Factors
Health cost is rising in India.
Hospital bills rise fast.
Health shocks drain savings.
So good health cover is needed.
Family needs must be studied.

Your children may still need some support.
Their education or marriage may need funds.
These costs must be planned early.
You should not dip into retirement money.
Clear planning avoids stress.

Your wife also needs future support.
Joint planning is better.
Shared decisions help discipline.

» Need for a Structured Review
A structured review every year is needed.
Your income may change.
Your savings may rise.
Your spending may shift.
Your goals may change.
Your risk level may shift.
Your family needs may change.

Review helps you stay on track.
Review helps catch issues early.
Review helps you correct mistakes.
Review brings peace.

A Certified Financial Planner can guide reviews.
This support builds confidence.
This reduces stress.
This brings clarity.

» How to Strengthen Your Position
You already stand strong.
But you can still improve.
Here are some steps to make your 20 years safer.

Keep your growth-safety mix balanced

Increase your SIP when income allows

Avoid direct plans if guidance needed

Use regular plans for proper support

Avoid real estate due to low returns

Increase your emergency fund

Improve your health cover

Avoid ULIP and mixed plans if you ever have them

Review your EPF and NPS allocation

Track your spending carefully

Plan for yearly rebalancing

Keep enough liquidity for short needs

Keep boredom decisions away

Stay invested even in tough times

Trust long-term compounding

Each step adds stability.
Your family will feel safe.

» Building a Strong Future Income Flow
Income must not come from one basket.
Income should come from:

MF SWP

PF interest

FD ladder

NPS withdrawal in a slow way

Equity redemption in a planned way

This spreads risk.
This spreads tax.
This spreads stress.

Staggered withdrawal helps peace.
Your money grows even while you spend.
Your corpus stays healthy.

» Maintaining Low Stress in Retirement
Retirement should be peaceful.
Money stress should be low.
Good planning ensures this.

Keep clear communication with your family.
Keep your files organised.
Keep your goals updated.
Keep calm during market swings.

Your corpus can support you.
Your strategy will shape your peace.

» Final Insights
Your Rs 3 Cr corpus is a strong base.
Your age gives you time to improve more.
Your monthly spending is manageable.
Your asset mix supports your future.

But planning is needed.
Cash flow must be aligned with inflation.
Growth assets must stay active.
Safety assets must be balanced.
Withdrawal must be planned wisely.
Health cost must be covered.
Risk must be contained.

With proper planning, your wealth can support the next 20 years.
Your family can live with comfort.
Your lifestyle can stay stable.
Your future can stay safe.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

Ans: Hi,

Please consult a career counsellor to shift your career to IT field.
And yes you can invest in SIP. Please share the amount that you want to invest monthly, your goals and risk behaviour for me to analyse and guide you in a better way.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

Ans: Hi Deepa,

Overall your total networth is 5 crores (including PF, FD, MF, binds etc.) - we will break it into 4 crores (which can be used to fund your retirement) and 1 crore for emergencies.
If invested correctly, this 4 crores can fund you for 20 years and not more than that. You need to invest 4 crores so that they fetch you around 11-12% XIRR to fund your monthly expenses. Also withdraw your PF, liquidate 2 crores from FD and reinvest entirely.

Take the help of a professional who will design your portfolio keeping in mind your monthly requirements for the next 20 years.

Hence please consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/