I'm 41 years old. I work from a 10 to 8 job in IT. I have good appetite. for the last 2 years I have been suffering from food digestion issue, gastric issues, and constipation. I consulted family doctor - who asked me to get endoscopy and colonoscopy done. All results were fine and nothing abnormal was reported. Got Liver test also done - and results were fine (however it came as non-alcoholic fatty liver). I burp a lot after every meal and puke some amount of food after every meal as well due to excess burping. I have stopped taking milk products also since 2 yrs. Some days im fine, some days its troublesome. Currently taking Pathanjali UDRAMRIT VATI daily 2 times. I see some good improvement (burping has reduced quite a bit as well as digestion feels better) - puking has reduced to just a few times here and there and not very regular. I have stopped eating non-veg food since 3 months now (earlier used to eat once a week). Any suggestion is appreciated doctor. Thanks

Ans: Hello

I can understand your predicament...

Suggest you do an assessment exercise of pros and cons of govt job vs private sector job and discuss the se with your family. May be they will change their perspective or you will get different perspective.

At 27 you are too young to have this kind of stress as you have just started your career. You have life ahead to kiss the world...don't lose heart, believe in yourself...You will do great.

All the best

Ans: Transitioning to freelance work as a food industry auditor can offer you flexibility and autonomy in your career. Evaluate your qualifications, experience, and skills in food technology, quality assurance, and auditing. Identify areas where you have expertise and experience that are valuable to potential clients in the food industry. Familiarize yourself with the requirements and standards for food auditing, including regulatory requirements, industry standards (such as ISO 22000, HACCP), and customer specifications. Understand the auditing process, documentation requirements, and audit protocols. Consider obtaining relevant certifications or training in food safety auditing, such as Certified Food Safety Auditor (CFSA), Lead Auditor Training, or other accredited programs. These credentials can enhance your credibility and qualifications as a freelancer. Network with professionals in the food industry, including food manufacturers, suppliers, distributors, and regulatory agencies. Attend industry conferences, seminars, and networking events to connect with potential clients and collaborators. Determine the specific services you will offer as a food industry auditor, such as food safety audits, quality management system audits, regulatory compliance assessments, or supplier audits. Identify your target market, including food manufacturers, processors, retailers, or food service providers. Develop a professional brand identity for your freelance auditing services, including a business name, logo, website, and marketing materials. Highlight your expertise, qualifications, and unique value proposition to attract potential clients. Determine your pricing structure based on factors such as the complexity of audits, scope of services, and industry standards. Establish clear policies regarding payment terms, project timelines, and confidentiality agreements to protect both your interests and those of your clients. Promote your freelance auditing services through online channels, social media platforms, industry forums, and professional associations. Create content related to food safety, quality assurance, and auditing best practices to showcase your expertise and attract potential clients. Cultivate relationships with potential clients by offering value-added services, such as training, consulting, or ongoing support. Build trust and credibility through transparent communication, professional conduct, and delivering high-quality audit reports and recommendations. Establish systems and processes for managing your freelance business, including client communication, project management, invoicing, and record-keeping. Prioritize time management and organization to balance your freelance work effectively. 

Keep learning, networking, and refining your approach to meet the needs of your clients and achieve your professional goals as a freelancer.

Ans: Congratulations on your early retirement! It sounds like you've made some good initial decisions, but there's definitely room for improvement to secure your family's future, especially considering your dependents. Here's how you can optimize your investments:

Reduce Risk in Short-Term Equity Trading:

While a ?2 lakh monthly gain from short-term trading sounds impressive, it's a very risky strategy. The market can be volatile, and these gains may not be sustainable. Consider allocating a much smaller portion (maybe 10-20%) to short-term trading and focus on more stable options for the majority of your investable assets (?60 lakh currently in trading).
Focus on Long-Term Growth and Stability:

Increase Investment in ELSS: ?7 lakh is a good start, but for your daughter's education and your retirement needs, you'll likely need a much larger corpus. Consider increasing your SIP amount in ELSS or similar diversified equity mutual funds with a long-term horizon (10+ years).
Explore Debt Options for Regular Income:

You mentioned having a dependent mother and daughter's education to plan for. Consider investing a portion (maybe 20-30%) of your investable amount in safer debt options like Public Provident Fund (PPF), Senior Citizen Savings Scheme (SCSS) for your mother (if she's above 60), or fixed deposits to generate a regular income stream.
Plan for Daughter's Education:

Doctorate studies can be expensive. Start an SIP in a dedicated child education plan or invest in aggressive equity funds specifically for this goal. Talk to a Certfied Financial Planner for personalized recommendations based on the estimated cost of medical education.
Utilize Your Apartment:

While your apartment fulfills your housing needs, consider if it could generate additional income. Explore options like renting a room if feasible.
Seek Professional Guidance:

Given your multiple financial goals and risk tolerance, consulting a Certified Financial Planner (CFP) can be highly beneficial. They can create a personalized investment plan considering your risk appetite, time horizon, and financial goals.

Ans: It's never too late to start saving for retirement, and kudos to you for taking this important step at 34! Here's how to get on track:

1. Assess your situation:

Track your expenses: For a month, track where your money goes. This will help identify areas to cut back and free up savings.
Emergency fund: Aim for 3-6 months of living expenses in an easily accessible savings account for emergencies.
2. Start saving:

Automated savings: Set up a Systematic Investment Plan (SIP) in a mutual fund. Start small, even with ?1,000 per month, and gradually increase as you get comfortable.
3. Retirement plan:

Employer benefits: Check if your employer offers a retirement plan like a Provident Fund (PF). Contribute the maximum allowed for tax benefits and long-term savings.
Individual options: Explore options like National Pension System (NPS) or Equity Linked Savings Schemes (ELSS) for long-term growth. Talk to a Registered Investment Advisor (RIA) for personalized advice based on your risk tolerance and goals.
Here's a breakdown based on your income:

You mentioned an average annual income of ?40 lakhs. Aim to save at least 10-15% of your income, which translates to ?4,000-?6,000 per month.
Remember: Consistency is key! Starting early, even with a small amount, allows time for your savings to grow through the power of compounding. Don't be discouraged if you can't save a lot initially. Every little bit counts!

Ans: It's fantastic that you're already thinking about retirement at 45. Life has a way of whizzing by, doesn't it? Having a 10-year plan towards a ?1 crore corpus for early retirement at 55 shows real foresight.

Now, looking at your portfolio with a mix of large, mid, and small-cap funds, it's clear you've diversified across market capitalizations. That's a smart approach! But with a goal ten years down the line, have you considered how much risk you're comfortable with? Remember, the ride might get bumpy closer to retirement, and you might want to consider a chat with a Certified Financial Planner (CFP). They can help you fine-tune your asset allocation to balance growth potential with stability as you near your retirement mark. Think of it like planning a trek to the Himalayas – you want the right gear for every stage of the climb!

Ans: Yes, it is possible to find employment opportunities at any age, including 62 years old. While some employers may have preferences for younger candidates, many organizations value the experience, wisdom, and expertise that mature professionals bring to the table. Leverage your professional network and connections to explore job opportunities, gather insights, and seek referrals. Attend industry events, networking mixers, and professional association meetings to expand your network and connect with potential employers or recruiters. Be open to flexible work arrangements, such as part-time roles, consulting opportunities, contract work, or project-based assignments. Many companies are willing to hire experienced professionals on a flexible basis to leverage their expertise without committing to full-time employment. Research companies or industries that value and prioritize experienced professionals. Look for organizations known for their inclusive workplace cultures, diversity initiatives, and appreciation of older workers' contributions. Customize your job search approach to align with your career goals, preferences, and lifestyle. Focus on opportunities that match your skills, interests, and desired work environment, whether it's a small business, a nonprofit organization, or a corporate enterprise. Approach your job search with confidence, positivity, and enthusiasm. Highlight your unique strengths, accomplishments, and value proposition to prospective employers, and convey your eagerness to contribute and make a difference in a new role.

Remember that finding a job at any age requires persistence, patience, and resilience. Stay proactive, adaptable, and open-minded throughout your job search journey, and remain optimistic about the opportunities that lie ahead. With determination and effort, you can find a fulfilling job that aligns with your skills, experience, and career aspirations, even at 62 years old.

Ans: Your diversified portfolio showcases a mix of small-cap, mid-cap, and large & mid-cap funds, offering potential for growth across market segments. However, it's essential to review your portfolio periodically and ensure it aligns with your financial goals and risk tolerance.

Consider factors like the fund's performance relative to its benchmark and peers, consistency of fund management, and changes in your financial situation. If these funds continue to meet your investment objectives and demonstrate strong performance, you may consider continuing with them.

As for increasing your SIP amount, evaluate your capacity to invest more based on your income, expenses, and other financial commitments. If you have surplus funds available for investment, increasing your SIP amounts can accelerate wealth accumulation over time. However, ensure you maintain a balance and don't overextend your finances.

Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific needs and circumstances. Together, you can assess your investment strategy and make informed decisions to achieve your financial goals.

Ans: Considering an 8-year investment horizon for your child's post-graduation, you can explore equity mutual funds for potential growth. To estimate the required amount, determine the expected cost of your child's post-graduation education and factor in inflation.

For aggressive growth potential, consider allocating a significant portion to diversified equity funds, preferably large-cap or multi-cap funds for stability. Additionally, you might allocate a smaller portion to balanced funds or hybrid funds to manage risk.

It's crucial to select funds with a proven track record, experienced fund managers, and consistent performance. Regularly review and adjust your investment strategy to ensure it remains aligned with your financial goals and risk tolerance.

Consulting with a Certified Financial Planner can provide personalized guidance and help you determine the appropriate investment amount based on your specific needs and circumstances. Together, you can create a tailored investment plan to secure your child's future education.

Ans: Saving Rs. 20,000 monthly is a great start towards your financial goals. To reach 1 crore in 10-12 years, consider investing in a mix of equity and debt instruments. Allocate a significant portion, say around 70-80%, to equity mutual funds for long-term growth potential. Choose diversified funds like large-cap, multi-cap, or balanced funds for stability and growth. For the remaining portion, allocate to debt instruments like debt mutual funds or fixed deposits to provide stability and manage risk.

Regularly review and adjust your investment portfolio to ensure it remains aligned with your goals and risk tolerance. Additionally, consider factors like inflation and taxes when planning your investments. Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific financial situation and goals. Remember, disciplined saving and prudent investing can help you achieve your goal of 1 crore in 10-12 years.