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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 18, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Dec 25, 2023Hindi

Health

I have cholesterol problem and take medicine kindly tell me diet

Ans: To reduce cholesterol, the diet should be rich in fiber as it acts as a scavenger to remove accumulated cholesterol in the blood vessels. Thus include fresh fruits, vegetables and whole grains in your daily diet. Inclusion of fish can be beneficial, as they contain omega 3 fatty acids that help in lowering LDL. Concentrated foods like sweets, chocolate cakes, pastries, ice creams and fried foods should be avoided. Animal foods, should be restricted in quantity. Whole milk products can be replaced with skimmed ones. For protein sources, paneer/eggs whites/chicken and fish can be taken. Follow regular exercise regimen to increase your metabolism and lose fat mass.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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