I am 34 Male. I work from home with minimal physical activity i.e. walking etc. I recently got my health check-up done. While I am meeting my physician this week to discuss the reports, I am writing here to take a second opinion. 1) How increased is the heart disease risk HOMOCYSTEINE - 60, HSCRP - 0.5, APO A1 - 113, APO B - 122, Total CHOL - 206, HDL - 38, LDL - 156 2) Vitamin B12 - 150, LP (A) - 40.2, LP PLA2 - 298. Is lack of vitamin B12 impacting lipoprotein? Even SD(RDW-SD) & (RDW-CV) values were also on the higher side. 3) TSH - ULTRASENSITIVE - 16.9. I assume it indicates a lack of TSH hormone. How do I treat it naturally without medication? thanks

Ans: Dear Anonymous,
Well, this feeling ain't going away that soon as you are bordering on obsession possibly without reason.
Jealousy leading to insecurities and constantly monitoring him is only going to make it worse on you...so either you trust him or you don't...which is it going to be?
Has he given you any reason to doubt him OR is it only your fear and hate fueling it? If it's the ex coming along and bringing with it all the fears inside of you, then work at it before you make this really ugly and now it's in your hands.
Jealousy is a normal human emotion BUT how you deal with it is a choice you are going to have to make. So, start to reassure yourself by saying that it's all okay and good. Challenge your thoughts every time they crop up so that it doesn't grow large enough for you to start projecting. Talk to your boyfriend requesting him to be more patient with you if at all you snap at him for anything. But not for long as he will run out of patience.
If there is nothing going on between him and his ex, why is it taking you so much to trust him? More than a love, a relationship needs trust and understanding. Pour these into it and not only will you feel better, your boyfriend will also be more supportive of what you are going through. Trust or not; it's your choice!

All the best!

Ans: Considering your age and investment amount, NPS (National Pension System) could be a preferable option over LIC for a pension plan. Here's a breakdown of the pros and cons of each:

NPS (National Pension System):
Pros:

Flexibility: NPS offers flexibility in choosing investment options, including equity, corporate bonds, and government securities, allowing you to tailor your portfolio based on your risk tolerance and investment goals.
Tax Benefits: Contributions to NPS are eligible for tax deductions under Section 80C, with an additional deduction of up to Rs. 50,000 under Section 80CCD(1B). Additionally, partial and lump-sum withdrawals are tax-exempt up to certain limits.
Low Cost: NPS has a relatively low-cost structure compared to traditional pension plans, with competitive fund management charges.
Cons:

Lock-in Period: NPS has a lock-in period until retirement age, with limited withdrawal options before that. Early withdrawals are subject to restrictions and penalties.
Market Risk: Since NPS invests in market-linked instruments, such as equities, there's a level of market risk involved. Returns may fluctuate based on market performance.
Limited Annuity Options: The annuity options under NPS may be limited compared to traditional pension plans offered by insurance companies like LIC.
LIC (Life Insurance Corporation):
Pros:

Guaranteed Returns: LIC pension plans typically offer guaranteed returns, providing a sense of security and predictability in retirement income.
Death Benefit: Some LIC pension plans come with a death benefit, ensuring that your nominee receives a lump sum or annuity in case of your demise.
Wide Range of Annuity Options: LIC offers a wide range of annuity options, allowing you to choose a plan that best suits your retirement needs and preferences.
Cons:

Lower Flexibility: LIC pension plans may offer limited flexibility compared to NPS in terms of investment options and withdrawal flexibility.
Higher Costs: Traditional pension plans from LIC may have higher costs compared to NPS, including administration charges and agent commissions.
Limited Tax Benefits: While premiums paid towards LIC pension plans are eligible for tax deduction under Section 80C, the overall tax benefits may be limited compared to NPS.
In conclusion, NPS tends to offer more advantages over LIC for a pension plan, given its flexibility, tax benefits, and lower costs. However, considering the potential advantages of mutual funds over NPS in terms of flexibility and potentially higher returns, you may also explore mutual fund options for your retirement planning

Ans: Given your stable pension income and surplus from bank deposits, optimizing your investments for higher income while maintaining liquidity and minimizing risk is crucial. Here's a strategy tailored to your needs:

Fixed Income Investments: Consider allocating a portion of your bank deposits to fixed income instruments such as Senior Citizen Savings Scheme (SCSS), Post Office Monthly Income Scheme (POMIS), or Tax-free Bonds. These instruments offer regular income with relatively lower risk compared to equities.
Debt Mutual Funds: Invest a portion of your bank deposits in debt mutual funds with a focus on short to medium-term duration funds or monthly income plans (MIPs). These funds offer the potential for higher returns compared to traditional fixed deposits while maintaining liquidity and capital preservation.
Dividend-Paying Stocks: Explore investing a small portion of your surplus in dividend-paying stocks of stable companies. Focus on sectors with a history of consistent dividend payouts, such as utilities, consumer goods, or pharmaceuticals. Dividend income can supplement your pension and bank interest income.
Systematic Withdrawal Plan (SWP): Consider setting up a systematic withdrawal plan (SWP) in debt mutual funds or balanced funds to generate regular income while preserving capital. SWPs allow you to withdraw a fixed amount periodically, providing a steady stream of income similar to an annuity.
Emergency Fund: Ensure you maintain an adequate emergency fund equivalent to 6-12 months' worth of living expenses in a liquid and easily accessible account. This fund will provide a financial cushion in case of unforeseen expenses or emergencies.
Tax Considerations: Evaluate the tax implications of your investment choices, especially considering your current income sources and tax bracket. Optimize your investments to minimize tax liability while maximizing post-tax returns.
Consultation: Seek guidance from a Certified Financial Planner or investment advisor who can assess your specific financial situation, risk tolerance, and investment goals. They can help design a customized investment strategy tailored to your needs and objectives.
By diversifying your investments across fixed income instruments, mutual funds, dividend-paying stocks, and maintaining an emergency fund, you can maximize income while ensuring capital preservation and financial security in your retirement years.

Ans: Moving to Dubai while maintaining financial commitments in India requires careful planning. Here's a breakdown of considerations for managing your SIPs, EMIs, and equity holdings:

Account Choice: For rent collection, EMI payments, and SIP investments, opening an NRE (Non-Resident External) account is advisable. NRE accounts allow you to repatriate funds freely, making them suitable for managing finances while abroad. However, for domestic transactions, you can also consider an NRO (Non-Resident Ordinary) account, which has restrictions on repatriation but facilitates local transactions.
SIP Management: You'll need to transition your existing bank account linked to SIPs to an NRE/NRO account to facilitate seamless fund transfers from your overseas account. Ensure you inform your mutual fund provider about the change in bank details to avoid any disruptions in your SIPs.
EMI Payments: Similarly, you'll need to link your home loan EMI payments to your NRE/NRO account for smooth transactions. Set up standing instructions or auto-debit mandates to ensure timely EMI payments while you're abroad.
Demat Holdings: As an NRI, you can hold equity investments in India through a designated NRI demat account. You'll need to convert your existing demat account to an NRI demat account to continue managing your equity holdings seamlessly.
Tax Implications: Be mindful of tax implications both in India and Dubai. Consult with a tax advisor to understand your tax obligations in both countries and optimize your tax planning strategies.
Legal Compliance: Ensure compliance with RBI regulations and other legal requirements concerning NRI investments and remittances to avoid any regulatory issues.
Communication: Maintain open communication with your banks, mutual fund providers, and brokerages to update them about your NRI status and ensure smooth transition and management of your financial affairs.
By proactively addressing these considerations and seeking guidance from financial advisors and legal experts, you can effectively manage your financial commitments in India while pursuing opportunities abroad.

Ans: Planning for the future at 44 is a wise decision, and aiming to accumulate 1 crore in 15 years is definitely achievable with the right approach. As a Certified Financial Planner would advise, determining the monthly investment required depends on various factors such as your current savings, risk tolerance, and expected rate of return.

Consider the power of compounding - even small, consistent investments can grow substantially over time. It's essential to strike a balance between investing an amount that's comfortable for you and one that aligns with your financial goals. Remember, it's not just about the destination but also the journey. Embrace the journey of disciplined saving and investing, and celebrate each milestone along the way.

Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific circumstances and goals. They can help you develop a comprehensive financial plan that incorporates your investment objectives, risk tolerance, and timeline for achieving your desired wealth accumulation. With dedication and the right strategy, you're well on your way to reaching your financial aspirations.

Ans: When choosing between mutual fund NFOs like Canara Robeco Manufacturing Fund and Edelweiss Technology Fund, it's essential to consider various factors such as your investment goals, risk tolerance, and portfolio diversification.

Canara Robeco Manufacturing Fund: This fund focuses on investing in companies operating in the manufacturing sector. It aims to capitalize on the growth potential of manufacturing companies and may be suitable if you're bullish on the manufacturing sector's prospects. However, it's essential to assess the fund's investment strategy, track record, and the outlook for the manufacturing sector before investing.
Edelweiss Technology Fund: This fund focuses on investing in technology-related companies, which may include IT services, software, hardware, and internet companies. It aims to benefit from the growth potential of the technology sector, which has been experiencing rapid innovation and expansion. If you believe in the long-term growth prospects of the technology sector, this fund may align well with your investment objectives.
Considering your existing investments in ELSS, index funds, and infrastructure funds, adding exposure to a specific sector like manufacturing or technology can provide additional diversification to your portfolio. However, it's essential to evaluate the concentration risk and ensure that the sectoral allocation complements your overall investment strategy.

Before investing in any NFO, thoroughly research the fund's objectives, investment strategy, fund manager's track record, and expense ratio. Additionally, consider consulting with a Certified Financial Planner to assess how the NFO fits into your overall investment portfolio and whether it aligns with your financial goals and risk profile.

Remember to stay focused on your long-term investment objectives and avoid making investment decisions solely based on short-term market trends or NFO hype. Diversification, thorough research, and disciplined investing are key to building a successful investment portfolio over time.

Ans: Starting to save and invest at 36 is a commendable decision, and with a monthly savings of 30,000, you have a great opportunity to build a solid financial foundation for your future. Here's a suggested approach to get started:

Emergency Fund: Begin by setting aside some of your savings into an emergency fund. Aim to accumulate at least 3 to 6 months' worth of living expenses in a liquid and easily accessible account. This fund will provide you with a financial safety net in case of unexpected expenses or emergencies.
Debt Management: Since you don't have any loans, focus on avoiding debt and maintaining a healthy credit score. If you do have any high-interest debt, such as credit card debt, prioritize paying it off as soon as possible to avoid unnecessary interest payments.
Investment Allocation: Determine your investment goals, risk tolerance, and investment horizon. Since you're starting relatively late, consider a balanced approach to investing with a mix of equity and debt investments. Given your age, you may have a longer investment horizon, allowing you to take on more risk for potentially higher returns.
Systematic Investment Plans (SIPs): Consider investing in mutual funds through SIPs. Mutual funds offer diversification and professional management, making them suitable for beginners. Allocate your investments across different categories such as large-cap, mid-cap, and multi-cap funds to spread risk and maximize potential returns.
Retirement Planning: Start planning for your retirement by investing in retirement-oriented funds like Employee Provident Fund (EPF), Public Provident Fund (PPF), or Voluntary Provident Fund (VPF). Additionally, consider investing in Equity Linked Savings Schemes (ELSS) for tax-saving benefits while building a retirement corpus.
Continuous Learning: Take the time to educate yourself about personal finance and investment strategies. Attend workshops, read books, and follow reputable financial websites to enhance your knowledge and make informed investment decisions.
Regular Review and Adjustment: Regularly review your investment portfolio to ensure it remains aligned with your goals and risk tolerance. As your financial situation and goals evolve, make necessary adjustments to your investment strategy accordingly.
By following these steps and staying disciplined in your savings and investment approach, you can gradually build wealth and work towards achieving your financial goals. Remember, consistency and patience are key to long-term success in investing.

Ans: let's focus on other mutual fund sectors excluding index funds and sectoral funds:

Large Cap Funds: These funds invest in established, large-cap companies known for their stability and consistent performance. They offer a blend of growth potential and stability, making them suitable for investors with a moderate risk appetite and a long-term investment horizon.
Multi-Cap Funds: Multi-cap funds provide flexibility by investing across companies of various market capitalizations, including large, mid, and small-cap. This diversification allows investors to capitalize on opportunities across different segments of the market, potentially maximizing returns over the long term.
Mid Cap Funds: Mid-cap funds focus on companies with medium market capitalization, offering higher growth potential compared to large caps. While they come with higher volatility, mid-cap funds can generate significant returns over the long term for investors willing to tolerate market fluctuations.
Small Cap Funds: Small-cap funds invest in companies with small market capitalization, known for their high growth potential. They are more volatile compared to large and mid-cap funds but can offer substantial returns over the long term for investors with a higher risk appetite.
Balanced Advantage Funds: These funds dynamically allocate assets between equity and debt based on market conditions. They offer downside protection during market downturns while participating in equity market upswings, providing a balanced approach to long-term investing.
By focusing on large-cap, multi-cap, mid-cap, small-cap, and balanced advantage funds, you can build a diversified mutual fund portfolio tailored to your long-term investment goals. Remember to regularly review your portfolio's performance and make adjustments as needed to stay on track towards achieving your financial objective

Ans: When it comes to registering property, deciding between the government guidance value and the market price depends on various factors.

Registering at the government guidance value can offer advantages such as lower registration fees and potentially reduced tax implications. However, it's crucial to ensure that the guidance value aligns with the actual market value of the property to avoid any legal or tax issues in the future.

On the other hand, registering at the market price reflects the true value of the property and can provide a more accurate representation of its worth. While this may result in higher registration fees and taxes, it can offer greater transparency and legal protection.

Regarding capital gains implications, if you register the property at the government guidance value and sell it in the future at a higher market price, you may be subject to capital gains tax on the difference between the sale price and the guidance value. It's essential to consult with a Certified Financial Planner or tax advisor to understand the specific tax implications and plan accordingly.

Ultimately, the decision between government guidance value and market price registration depends on your individual circumstances, risk tolerance, and long-term goals. Consider consulting with professionals to ensure you make an informed decision that aligns with your financial objectives and legal obligations.