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Dr Deepa Suvarna | Answer |Ask -Follow

Paediatrician - Answered on Jan 07, 2023

Dr Deepa Suvarna is a practising paediatrician with 25 years of experience. She completed her MD in paediatrics from the TN Medical College and BYL Nair Hospital, MBBS from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College and diploma in child health from the College of Physicians and Surgeons.... more

Question by TRS on Jan 06, 2023Hindi

Health

Hi, please give suggestions to deal with hair loss

Ans: A good diet adequate in proteins and iron is essential for skin and hair health. A dermatologist is the best person to treat this issue

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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HiI have a normal Indian diet, vegetarian. I eat fruits too.My sleep is okay.I am 44 years old, female, height 5’3”, weight 80 kgs.In the last few months, I have been losing lots of hair. I don’t know why. I am very worried.What I can I eat to improve hair growth?Sarika Nagnani

Eating healthy is the answer to stay fit.

Check if you are having all essential nutrients adequately.

Deficiencies in any nutrient, like protein and B complex, Vitamin D, and other essential micro nutrients may be the cause of hair fall.

Stress is another causative factor for hair fall. De-stress yourself by doing yoga or meditation.

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Eat healthy foods rich in protein, vitamins and minerals like eggs, milk and milk products, nuts, fruits and vegetables.

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