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Dealing with Acid Reflux: Best Habits, Food, and Practices?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1089 Answers  |Ask -

General Physician - Answered on Oct 02, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Shah Question by Shah on Oct 02, 2024Hindi
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Dear mam, 1) What could be best habit / food / practices to deal with Acid Reflux ?

Ans: Early dinner by 6 pm
Light dinner avoiding oily food and animal protein
Avoid spicy food
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Moneywize

Moneywize   |162 Answers  |Ask -

Financial Planner - Answered on Oct 02, 2024

Asked by Anonymous - Oct 01, 2024Hindi
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I am from Hyderabad. I’m 40 years old, with two daughters aged 10 and 12. My husband and I invest Rs 25,000 monthly in mutual funds, but we also want to start saving for a home purchase. Should we continue with SIPs, or divert more toward real estate?
Ans: great that you and your husband have started investing in mutual funds. Investing early in your financial journey can help you achieve your long-term goals. Now that you're also considering buying a home, it's important to assess your overall financial situation and make a decision that aligns with your priorities and risk tolerance.

Here's a breakdown of the factors you should consider when deciding whether to continue with your SIPs or divert more funds toward real estate:

Your Financial Goals and Time Horizon:

• Home Purchase: If buying a home is your top priority and you have a specific timeline in mind, you may need to allocate more funds toward a down payment and other related expenses. Consider how much you can afford to save each month for this purpose.
• Retirement Planning: If you're also saving for retirement, you may want to continue with your SIPs to ensure that you have a steady stream of income during your golden years. Mutual funds can be a good investment option for long-term wealth accumulation.
• Emergency Fund: Before investing in real estate, it's crucial to have an emergency fund to cover unexpected expenses. Aim to build a fund that can cover your living expenses for at least three to six months.

Risk Tolerance:

• Real Estate: Investing in real estate involves higher risks compared to mutual funds. Property prices can fluctuate, and there are additional costs associated with owning a home, such as maintenance, property taxes, and insurance.
• Mutual Funds: Mutual funds offer a diversified investment approach, which can help mitigate risks. However, they are not entirely risk-free. The value of your investments can go up or down.

Your Current Financial Situation:

• Debt: If you have any outstanding debts, such as a personal loan or credit card debt, it's advisable to pay them off before investing in real estate. High-interest debt can erode your wealth.
• Monthly Income and Expenses: Assess your monthly income and expenses to determine how much you can afford to allocate toward savings and investments. Make sure you have a comfortable surplus after covering your essential expenses.

Potential Returns:

• Real Estate: Historically, real estate has been a good investment option, with potential for capital appreciation and rental income. However, returns can vary depending on location, market conditions, and the type of property you invest in.
• Mutual Funds: Mutual funds can offer competitive returns, especially if you invest in equity funds over the long term. However, past performance is not indicative of future results.

Diversification:

• Real Estate: Investing in real estate can be considered a less liquid asset compared to mutual funds. It may take time to sell a property and convert it into cash.
• Mutual Funds: Mutual funds offer greater liquidity, as you can buy and sell units at any time. Diversifying your investments across different asset classes can help reduce risk.

Here are some potential strategies you could consider:

• Hybrid Approach: Continue investing in mutual funds for retirement planning and allocate a portion of your savings toward a home down payment. This approach allows you to balance your long-term and short-term goals.
• Real Estate Investment Trust (REIT): If you're interested in real estate but want to avoid the complexities of property ownership, consider investing in REITs. REITs are publicly traded companies that own and operate income-producing real estate.
• Rent vs. Buy Analysis: Before making a decision, conduct a thorough analysis to determine whether it's more financially beneficial to rent or buy a home in your current situation. Consider factors such as rental prices, property taxes, mortgage interest rates, and potential appreciation.

Ultimately, the best decision for you will depend on your individual circumstances and priorities. It's advisable to consult with a financial advisor who can provide personalized guidance based on your specific goals and risk tolerance.

Remember, investing is a long-term endeavor. Stay patient, stay disciplined, and don't get swayed by short-term market fluctuations. By making informed decisions and sticking to your financial plan, you can increase your chances of achieving your financial goals.

...Read more

Milind

Milind Vadjikar  |284 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 02, 2024

Asked by Anonymous - Oct 02, 2024Hindi
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Hi, I manage to buy five house from where I get Study rental income of 1.2 lakh(net worth of the house is about 4cr). I deposited FD of 80 lakh on my wife's name thru which she gets steady income to pay rent of 30k, and school fee of the kids and house hold expenses. I don't have any loans but bought two more flats for which I may need to take loan for 1CR soon. I have about 50 lakhs in PF, 50 Lakhs in mutual funds, 10 lakhs in shares, 16 lakhs in gold investments. Since I don't have any monthly expenses as of now, all my salary 2L+ I am inviting in different assets in the market. I am 48 year old. Somehow still I am not getting conference to retire yet. I need your help to make me feel comfortable where I stand if I leave my job today. My house hold expenses are 50k. Kids already set for higher studies not more than 30 lakh. From two flats I am bought, I can cancel one flat and get only 50 lakh loan. Please help.
Ans: Hello;

I can see 2 factors that may force you to delay your retirement:

1. Kids higher education+ wedding expenses are underestimated.

2. So long as you have a loan, you need to have salary income to fund the EMIs.

Rental income may help to enhance your corpus or prepay the loan but shouldn't be substituted as source for loan repayment in my view.

If you don't take loan then I can say with some degree of comfort that you are retirement ready but more allocation for kids future expenses is a must(1 Cr+) and also the term insurance cover(1.5-2 Cr) for self and healthcare insurance for the family(Min 50L) are highly desirable.

Feel free to revert in case you have any queries.

Happy Investing!!

...Read more

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