Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Wife (40) with High BP & Acidity: Which Fruits & Vegetables Can Help?

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Sapan on Feb 21, 2024Hindi

Health

HI my wife is age 40 having high BP. she is having high acidity problem. due to which she will skip night dinner. what diet[fruit/vegetable] should follow to reduce the acidity.

Ans: - Eat mindfully - chew ur food thoroughly
- Avoid using refined oil for cooking - instead use cold pressed oil or home made ghee
- small frequent meals
- Avoid refined flour products like bread, biscuit, khari rusk
- Drink enough water
- Maintain a food log to understand the triggers better
- Quality sleep of 7hrs
- 5 deep breaths prior to every meal
- Relaxed walk 15-20 min post meal
- Foods that help managing acidity - cumin powder, Ajwain powder, sabja seeds, buttermilk

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Question by Harish - Jan 27, 2023Hindi

Health

What are the foods we must avoid to control acidity? Is lack of sleep one of the big reasons for acidity? Does non veg food cause more acidity than veg? Thank you

Ans: Avoid high fat and sugar foods, fries, spices, chocolates, garlic, raw onions, coffee (caffeine) as these are triggers for acidity. Restrain from soft drinks, fruit juices, alcohol which would add to your fat percentage and act as triggers for acidity. Reduce the total consumption of fat in the diet. Lack of sleep does cause gastroesophageal reflux disease (GERD). As non veg food contains high fat levels, it may cause heart burn especially if consumed in large quantities.

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jul 31, 2023

Question by Rahul - Jul 21, 2023Hindi

Health

Heloo Mam, Am Rahul from Delhi. My mother suffered Gastric Problem since 1 month. she's not take any junk food or fried, when we eat some foods then after some hours feel acidic. so please suggest.

Ans: She may be reacting to some of the foods we eat normally, like wheat or milk. Have a detailed discussion with a physician regarding this. In addition if she has recently gained weight, she may have developed GERD that causes acid to reflux back from the stomach into the esophagus / food pipe causing heartburn. For this, she must be encouraged to eat small meals, not to have liquid with her food and to not recline or lie down for 1.5 hours after eating. If not better in 1-2 weeks, further evaluation is needed.

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 23, 2024

Asked by Anonymous - Feb 15, 2024Hindi

Health

My wife 45 yrs, regularly complaining about acidity, she is not able to eat well this is happening for last 5 months, what is your advise to ease this?

Ans: Eat more simple home cooked meals
- shift from Refined oil to Cold-pressed oil/ghee
- Eat small meals.
- include curd& buttermilk in ur meals
- Early dinner, a gap of 2-3hrs between dinner and bed time
- Avoid raw foods
- Deep breath prior to ur meal
- chew ur food thoroughly
- eat slowly
- Avoid green chillies

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 23, 2024

Asked by Anonymous - Feb 22, 2024Hindi

Health

I am suffering from extreme acidity problem for the last one year. The doctor has suggested taking a tablet for acidity. I am looking for a permanent solution. What could be the reasons and what can I to do reduce it?

Ans: - Eat more simple home cooked meals
- shift from Refined oil to Cold-pressed oil/ghee
- Eat small meals.
- include curd& buttermilk in ur meals
- Early dinner, a gap of 2-3hrs between dinner and bed time
- Avoid raw foods
- Deep breath prior to ur meal
- chew ur food thoroughly
- eat slowly
- Avoid green chillies

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Asked by Anonymous - Apr 05, 2024Hindi

Health

I am a 28 YO IT consultant. Off late, I am facing acidity issues. My meal timings are very irregular but I mostly try and eat home-cooked food. I am not able to figure out what is causing acidity. Can you please share a list of foods I can avoid to reduce acidity?

Ans: Some common triggers for acidity - -Caffeine
- Refined oil(preferably use cold pressed oil or home made ghee)
- Too much of carbs in the diet
- Irregular sleep pattern
- If u chew/eat too fast
- High stress levels
- No physical activity

Latest Questions

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 04, 2026Hindi

Career

Sir i got 92 percentile in jee mains and 19k ews rank telangana state and i am interested in ece courcse sir Can i get any collage?

Ans: You have realistic chances for ECE in newer/lower NITs and several IIITs (especially via later rounds/CSAB). Target IIIT ECE as a strong option and keep some NITs as aspirational.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Piyush - May 04, 2026Hindi

Career

I have 89k CRL & 29k OBC rank Which IIITs can I get? Any branch will work

Ans: Try with IIIT Bhagalpur / Kottayam / Una / Bhopal / Dharwad / Ranchi / Manipur / Kalyani / Surat, and some newer IIITs/lower-demand branches

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Santosh - May 03, 2026Hindi

Career

My daughter has got 85 percentile in jee mains and passed 12 from BOSSE, gangtok sikkim what are her chances of getting nit sikkim

Ans: She has a good chance of getting a seat in NIT Sikkim, but mainly in lower branches (like Civil/Mechanical/Electrical), not CSE/ECE. Please verify the BOSSE document/eligibility acceptance carefully during counselling.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

Career

Hello Sir, my daughter got 1.9L rank in jee. Can she get core branches like mechanical engineering in some good NIT? Please suggest. Thanks

Ans: Chances with Mechanical are almost nil/dim. Lower/newer NITs may be possible in lower-demand branches, depending on category/home state, so stronger realistic options are state colleges, GFTIs, private colleges, or CSAB opportunities

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

Career

Sir my son got CRL 27265 GEN category. Home state is Gujarat. Need your guidance for admission in CSE or related branches. Preference NIT,IIIT, PVT

Ans: Your son has realistic CSE/related options with newer/lower-cutoff NITs only in less-demanded branches, but much stronger chances in good IIITs and reputable private colleges. So prioritize IIIT CSE/IT over lower NIT non-CS branches if CSE is the fixed goal.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

Career

My Daughter details:- 98.22 Percentile. Category: General Female. Rank: 28,268. Can she get CSE/ECE in Tier 1 NITs.

Ans: Chances with top-tier 1 NITs are almost dim/nil. But she can target strong newer/mid NITs for ECE and several good IIITs for CSE/ECE, with a female quota for sure-shot admission/success.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Sai - May 03, 2026Hindi

Career

Sir I scored 85.9 %ile in JEE MAINS and 72% in HSC BOARDS , can i get ECE / EE branch at symbiosis ( SIT ) Pune ??

Ans: You have a realistic chance of getting ECE/ENTC @ Symbiosis Institute of Technology, Pune, while EE availability depends on the exact program/seat matrix for the year.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by RAKHI - May 03, 2026Hindi

Career

Considering CRL of 33000 for my daughter in General category, what are the possibilities of core branches particularly Electrical and Mechanical in NIT like Calicut, Nagpur (home state) and Rourkela? Also which NIT she can aspire for if she opts for Chemical. Will IIIT-Nagpur be a good choice if she plans CSE/ECE.

Ans: Electrical/ECE/Mechanical in top NITs like Calicut, Rourkela, and VNIT Nagpur are NOT possible. Mechanical/Chemical or lower branches in mid/lower NITs are possible. Prefer NIT (Chemical/Mechanical in decent NITs) over IIIT Nagpur unless your daughter is strictly CS-focused.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by akshata - May 03, 2026Hindi

Career

Dear Sir/Madam, I am a JEE aspirant who recently appeared for the Maharashtra State Board HSC examination and secured 65%. However, as per the eligibility criteria for JEE Mains, a minimum of 75% is required. I would like to inquire whether I should appear for the class improvement examination conducted by the Maharashtra State Board. Specifically, I wanted to understand if appearing for the improvement exam in July is a worthwhile option, and whether it can significantly increase my overall percentage. I would be grateful if you could guide me on whether the improved marks are considered for eligibility and how effective this attempt usually is. Thank you for your time and guidance.

Ans: Yes. Appearing for the improvement exam is a worthwhile option if you can realistically raise your aggregate to 75%+, because improved marks are generally considered for JEE/JoSAA eligibility. But take care that during this exercise, you do not lose a year due to a delay in the results. Make a wise decision after considering all angles. You did not mention the score of the JEE examination in your question. Hence, it is not possible to guide you to the point.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Manarsh - May 03, 2026Hindi

Career

Sir , My daughter got 98.17 percentile and 30600 rank in JEE mains . She is the general category student . We live in Noida . She did her 12th from Delhi School . What are her chances in getting CSE or E&C in any good NIT or IIIT based on all the above said inputs . Will we get the seat in these branches in NIT or IIIT . If not please suggest any good GFTI also . We are planning to fill JAC Delhi counselling also . Apart from this should we go for any other counselling or keep any Private institute as a back up option . Please advise .

Ans: She has chances in ECE and in lower-cutoff CSE at newer NITs/IIITs, along with very good IIIT options. She should definitely pursue JoSAA + JAC Delhi + state/private backups (e.g., LNMIIT/Thapar/Jaypee if available), as top NIT CSE is unlikely, but quality NIT/IIIT/GFTI outcomes are very achievable.

Good luck.
Follow me if you receive this reply.
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x