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Shreya Shah  |96 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Sapan Question by Sapan on Feb 21, 2024Hindi
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HI my wife is age 40 having high BP. she is having high acidity problem. due to which she will skip night dinner. what diet[fruit/vegetable] should follow to reduce the acidity.

Ans: - Eat mindfully - chew ur food thoroughly
- Avoid using refined oil for cooking - instead use cold pressed oil or home made ghee
- small frequent meals
- Avoid refined flour products like bread, biscuit, khari rusk
- Drink enough water
- Maintain a food log to understand the triggers better
- Quality sleep of 7hrs
- 5 deep breaths prior to every meal
- Relaxed walk 15-20 min post meal
- Foods that help managing acidity - cumin powder, Ajwain powder, sabja seeds, buttermilk
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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