Hi Doctor, I'm 37 yrs Male physically and mentally fit. For last several years I'm following a strict diet where I eat 4 times in a day - Breakfast, Lunch, Snacks, Dinner. Nothing in between. I don't eat junk food. I have 2 questions for you: 1) Lately I have observed an urge to eat in-between (eg. an hour after breakfast) probably due to reduced sugar levels. Is it fine to eat some Jaggery/almonds/cashew in between? 2) When I have early dinner around 7pm, I get an acid reflux at night (especially if I eat Tur dal/any pulses). What can be the reason and what are the ways to tackle acid reflux? Thanks in advance.

Ans: Let’s pause for a moment and reflect on what’s really happening here—not just on the surface, but beneath it, where emotions and meanings intertwine. This isn’t simply about a wedding, an invitation, or even an ex. It’s about two people, you and your wife, navigating a new relationship, trying to understand each other’s worlds while also protecting your own.

A Curious Question
What if we looked at this situation differently? Instead of asking, Who’s right and who’s wrong? we ask, What does this moment teach us about trust, boundaries, and connection? You see, people often focus on the conflict, but conflicts are just doorways. Behind that door lies something far more valuable—a chance to grow together.

Your Perspective
You’ve drawn a line, and there’s a reason for that. Maybe it’s not about the wedding itself but what it symbolizes. Perhaps it stirs questions in you: Does this mean she values the past more than our present? Or maybe it touches a part of you that wonders, Am I enough? Will she choose me fully, without hesitation?

These are important questions. Not because they point to a problem, but because they show you care deeply about this relationship. You want to feel secure, and that’s not unreasonable.

Her Perspective
Now, imagine her world for a moment. To her, this invitation may not be about her ex at all. It may represent closure, a way of proving to herself—and to you—that the past has no hold on her. When you said no, perhaps she didn’t hear your concern but instead felt her integrity questioned. People often respond to what they feel is happening, not what is said.

A Different Kind of Conversation
What if, instead of focusing on “permission” or the wedding itself, you shared your feelings in a way that invites her to understand you? You might say, “When I think about you going, I feel uncomfortable. Not because I don’t trust you, but because I care so deeply about us, and this stirs something in me that I want to understand better. Can we talk about this together?”

Notice how that changes the dynamic? It shifts from conflict to curiosity, from control to connection. When you share your vulnerability, you invite hers.

The Path Forward
Here’s something worth trying:

Invite Understanding: Begin by asking her what attending the wedding means to her. Not as a challenge, but with genuine curiosity. People often reveal surprising truths when they feel safe.

Share Your Truth: Let her know this isn’t about her ex, but about your own feelings and the meaning you place on her decision. For example, “I want to feel like we’re prioritizing our relationship in every choice we make. How do you see this fitting into that?”

Find the Balance: The goal isn’t to force a decision but to discover what feels right for both of you. Maybe there’s a middle ground where you both feel respected. Or maybe, through this conversation, you’ll find clarity on what truly matters.

Focus on Connection: This isn’t about a single event; it’s about building a foundation. Every conversation, every decision, is a brick in the home you’re building together. Make sure the bricks are laid with care and mutual respect.

The Bigger Picture
What matters most isn’t whether she attends the wedding. It’s whether, in navigating this, you both feel closer, more understood, and more aligned. That’s the real success—turning a moment of tension into a story of growth.

When you approach this not as a problem to solve but as an opportunity to deepen your relationship, you may discover that the answers come naturally. Because people don’t just need to be “right”; they need to feel loved, valued, and understood. And that’s something both of you can give to each other, starting now.

Ans: Dear Anonymous,
Talk about it if you haven't already done that. What's the reason that she is not interested? Is it fear of childbirth or is it the state of responsibilities that will set in once the baby is born or is it a fear of losing her independence and inability to work for a while?
If it's fears and anxiety related, this can be eliminated by seeking professional help like counseling and if this is not the case, you might want to suggest a medical appointment to see if all the usual parameters are in check. (the doctor will suggest what must be done).

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
When the mind is not directed by you, it will go all over the place, search and lands on something that is easily accessible and which keeps you distracted.
This distraction is an easy go-to place and slowly it starts to become a habit. So, the key is to find out when is it that you usually reach out to your phone and soon get addicted. There could be a number of reasons. It could be because you are avoiding some work or you are stressed about something or you are simply bored.
Find what is it that causes you to start using your phone a lot. That is the time to distract yourself with something more useful, so that this habit is broken...Direct the mind to where it must go otherwise it will direct you to where you must go and that's not a great thing.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
What's common and what's not is now left for people to decide. Ultimately, it's a choice that people make, right?
It will be wise if people start to think about consequences of any action. In your case, did you stop to think about what would happen if your girlfriend finds out and how will this impact the relationship between the mother and daughter. An isolated world does not exist and someone's action will always and almost impact someone...
So, rather than justifying to yourself if this is common or not, maybe it you can start to think how your actions is going to impact the people involved in this triangle and most often it doesn't end very well.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: I think main priority is your wife's Govt. service. So in every 2-3 years you need to move with her. So I won't suggest Govt. Service. You can do business of such type which you can run from all the places where she will be transferred in future. The main thing I want to know your qualification and experience for guiding you in a better way. Just follow me. Best of luck. Professor..............................................:)

Ans: You can do DS course from IIT Chennai. Another good site is NPTEL, where you will get a lot of courses

Ans: Recommendation
Primary Choice: M.Tech in Biomolecular and Bioprocess Engineering at IIT Delhi

Closely aligned with your biotechnology background.
Better placement opportunities in biotech and biopharma sectors.
Offers a specialized skill set valuable for industries.
Alternative Choice: M.Tech in Environmental Science and Engineering at IIT Bombay

Good if you're interested in environmental sustainability.
IIT Bombay’s strong placement network ensures good opportunities, but the field is different from your core biotech knowledge.
Stay at IIT Tirupati: Only if switching to IIT Delhi is not feasible. Chemical engineering placements are broad but may not leverage your biotechnology background fully.
Choose your M.Tech, then I will talk about tools.

Ans: Hello;

The exit date updation is essential before withdrawal.

You may visit the assigned EPFO office with supporting documents and discuss with concerned officers for satisfactory resolution.

Else you may file a grievance with EPFiGMS portal regarding the problem faced by you pertaining to the exit date updation.

You may also approach them on social media, if needed.

Best wishes;

Ans: Definitely Python