48-Year-Old Man Seeks Healthy Veg Diet Plan for Busy Work Schedule

Hello Roopashree,I am 31 years old, 6'2” tall and 118 kilos heavy.I am from Maharashtra.I eat my lunch 7.30 am and dinner at 7.30 pm.Due to the pandemic situation, not eating with others.Can you please suggest a proper diet for the day?How should I lose belly fat?Thank you.Ashish Khairnar

Hi Gurus! I am 40 yr old MAN and I have never been regular at gym or exercising. I am 5 kg overweight as per my recent BMI and heart age of 52 yrs (not sure how reliable those results are but they definitely indicate something needs to be fixed) but no other serious health issues 🤞. However, I do perform some form of stretching, push-ups etc once in a couple of weeks which my physiotherapist advised as I had sciatica related pain in past. I do get back pain due to sedimentary lifestyle. Basically, I have not been taking my body and fitness seriously so far in my life. Now, I want to consciously start working out and get more active (my 40th B’day resolution 😊 ) and hence need your help with following (probably silly) situation: - I always wake-up hungry (~ 7:30 AM) and end up having a filling breakfast e.g 2 parathas or 5-6 cookies or 3-4 slices of toast & butter with mug full of chai with enough sugar and hence not able to exercise in the morning. Starting my day with red cross (❌) mark against a task (exercising) doesn’t set a good precedence either. In past I tried starting my day with glass of lukewarm water and lemon / honey etc but in just matter or 20-30 mins, I would feel extremely hungry, and I end up overeating, feeling more guilty ☹. Even after stuffing so much, I am again super hungry by ~13:00 ish for Lunch. TBH, I don’t see people around me eating so much ☹ -I cannot exercise in the evening as there is not fixed time when I would end my day. Also, I want to keep my evenings free for other imp things in my life 😉 Please guide how can I address my above issue so that either I don’t wake up hungry or I can eat something and still exercise. I googled my symptoms, and it says it’s a sign of PMS (?)

Hello Madam, My BMI is 35.7.i want to loose weight faster with just walking or cycling.my work is on seating for 8hrs.Plz suggest a good healthy diet plan

A cup of tea in the morning, some almonds. I take fruits in lunch like watermelon, mango, grapes, etc followed by evening tea with a chapati (cooked for lunch) maybe some days. My dinner usually has 2 chapatis with stirred green vegetable, dal-baati, chapati with sesseme seed chutney. Since I crave for sweet so I take any fruit at last. I eat junk food like pizza, burger once in 4-5 months, maggi maybe once in 2 months, I don't like fried food much.. but I do take tea twice a day with light sugar in it. I skip working out only during my periods.