Confused about IITs for Astrophysics?

Ans: It looks like your digestion is weak, which is why you don’t feel hungry. Even though you are drinking enough water and practicing yoga, your gastric issues are still there. This means your body needs extra care.

First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.

Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.

Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.

It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/