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Krishna

Krishna Kumar  |398 Answers  |Ask -

Workplace Expert - Answered on Mar 07, 2024

Krishna Kumar is the founder and CEO of GoMoTech, a company that provides strategic consulting in B2B sales, performance management and digital transformation.
Before branching out on his own, he worked with companies like Microsoft, Rediff, Flipkart and InMobi.
With over 25 years of experience under his belt, KK is a regular speaker at industry events and academic intuitions, both in India as well as abroad.
KK completed his MBA in marketing from the Sri Sathya Sai Institute of Higher Learning in Andhra Pradesh and his management development programme from XLRI, Jamshedpur.
He has also completed his LLB from Nagpur University and diploma in PR from Bhavan’s College of Management, Nagpur, where he was awarded a gold medal.... more
Asked by Anonymous - Aug 02, 2023Hindi
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Career

Hey Saurabh I am 59 - expertise in E learning & Ed-tech. Moved to IT solutions as a recruiter 2 yrs back. This is a new area of exposure. Compete with younger lot. However, constantly need to upright my assignment. Pl suggest how to retain myself

Ans: Dear

Ad a recruiter your role is to get the candidate with the skills that a company is seeking within cost and time. More you are able to do that more value you will create.

All the best.
Career

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Hello mam, I cannot focus on my work....I keep overthinking about the future and even after being skilled i cannot execute my work.I get distracted and agitated easily these days.I have lost confidence in myself i keep thinking how i would tackle things in future,I dont know what to do.Can you please guide.
Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

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Career Counsellor - Answered on Apr 03, 2026

Career
My daughter failed in class 9th and now she has enrolled in NIOS secondary . There is lot of free time . What can she do keep herself busy?
Ans: Before I answer your question, Vikas Sir, I want to ensure that your daughter doesn't spend more than 45 minutes a day on her phone or other electronic devices. If your daughter becomes addicted, she risks eye strain, headaches from blue light, poor posture, weight gain from inactivity, sleep issues from late-night use, and eating problems. It can also hurt her mind by making her depressed and anxious (27% more likely), making it difficult to concentrate and study, making her feel lonely and isolated from less real interaction, making her feel low self-esteem from comparison traps, and making her stressed and irritable from dopamine crashes.

Even if both parents work, keep communication open to boost her confidence—know what she loves. She should study 4-5 hours daily using NIOS books/SWAYAM and Class 10 mocks with the Pomodoro technique (25-30 mins study, 5-10 mins break) to stay focused. Add 30 minutes of skills like coding/typing or Duolingo English if interested, plus 10 minutes of yoga, hobbies (gardening/cooking/drawing/poems), and walks/cycling for fitness and fun. Finally, join NIOS WhatsApp groups for doubts and help at home and track weekly goals with rewards. Don't force anything—let her choose what excites her most! All the BEST for Your Daughter's Prosperous Future!

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