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Ashwini

Ashwini Dasgupta  |99 Answers  |Ask -

Personality Development Expert, Career Coach - Answered on May 01, 2024

Ashwini Dasgupta is a personality development coach and a neuro-linguistic programming trainer.
She has 15 years of experience training corporate professionals and has worked at Amazon, JP Morgan, Nomura and Satyam among others.
As a career coach, Ashwini specialises in helping growth-minded IT corporate managers develop their self-worth and create the right mindset so that they can achieve their career goals.
Besides corporate training, she offers personal consultations as well.
Ashwini holds a master’s degree in human resources from the Narsee Monjee Institute of Management Studies, Mumbai, and is a certified NLP trainer from the National Federation of NeuroLinguistic Programming, USA.
She has completed her soft skills training and image consultancy course from the Image Consulting Business Institute, Mumbai
Ashwini is also a PoSH trainer, certified by the Society for Human Resource Management.... more
Ritika Question by Ritika on Apr 24, 2024Hindi
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Career

I am 28 years old preparing for ssc cgl 2025 is my last attempt i heartly want to crack this exam but in 2023 i count crack it always fear in my mind if i count crack this what will happen people mock me my mothers dream is unfullfilled i belongs to a poor financial condition of my family and my health condition was also poor nowadays depression anxity and fear grab me i feel very helpless and demotivated what i can do

Ans: Dear Ritika,

Please look at few suggestive steps-

Take support- you dnt have to go through this all alone. Find some trust worthy and speak what you feel. Sharing your concerns can help feel better.

Have clear and realistic goals- Start working towards your goals. Break down and see what is achievable and what is not.

Focus on yourself- it's important to focus on yourself while you are achieving your goals. If you are not healthy and how do you think you can achieve. Take a break and relax and start again.

Be more organized and go with a planned approach

Work on your thoughts. If any negative thought comes reframe it with a positive one.

Take professional help-If you are too anxious and depressed you may want to take some professional help who can help you with some coping strategies.

Be positive and focus on present.

Hope this helps

Thanks and Regards
Ashwini Dasgupta
Author of Confidence Decoded- Is it a Skill or Attitude
Asked on - May 30, 2024 | Answered on Oct 01, 2024
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Thank u so much mam
Ans: All the best
Career

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DEAR, MA'AM YEAH DIR I DONT KNOW IF YOU ARE REPLAY ME OR NOT I TURN TO 25 THIS YEAR. I AM A ASPIRANT OF SSC CGL AND I HEARTINGLY WANT THIS I HAVE A CLEAR GOAL. ON WHICH I AM ALSO WORK IT BUT I STARTED LATE AND I THOUGHT MY AGE IS TOO MUCH I HAVE ALSO SO MUCH FINANCIAL OROBLEM. MY PARENT'S HEALTH AND ALSO MY HEALTH ARE WORST DAY BY DAY DUE TO ANXIETY . I AM NOT WILLING TO STUDY I GOT 113IN PRELIMS THIS YEAR IT WAS MY FIRST ATTEMPT BUT I CANT MOVE ON FROM THIS. WHAT DID I DO SO THAT I CAN AGAIN FOCUS ON MY STUDIES SO MUCH NEGATIVE THOUGHTS AND DESIRE GRAB ME I CAN'T CONTROL MYSELF????.
Ans: Please post your question in 'small letters' in the future. Anyway, coming to your current question, despite challenges, having a clear objective and the will to achieve it can help you refocus and recover control. To manage health and anxiety, identify your emotions, seek help, and focus on good living styles like exercise, sleep, and healthy food. Control stress regarding money by finding part-time or freelancing projects or government programs. Change your SSC CGL preparation method by evaluating your performance, creating smaller objectives, establishing a disciplined daily schedule, fighting negative ideas, limiting distractions, using resources wisely, and maintaining a positive outlook.

Finally, prioritize your family's health and well-being, even if it means standing stagnant. Remember that even little progress forward is preferable than standing stagnant. Remember that your resilience is already evident, and your will to rise once more counts. If you feel overwhelmed, don't hesitate to ask for assistance or have a conversation with your friends and family members. All the BEST for Your Prosperous Future.

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