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Concerned About Hb1ac 5.8? What Should I Do Next?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Nov 10, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Nov 09, 2024Hindi

Health

Hb1ac 5.8.whst should i do

Ans: An HbA1c level of 5.8% indicates that your average blood sugar levels are slightly elevated. To lower these levels, focus on consuming carbohydrates that are high in fiber and nutrients, such as whole grains, fruits, and vegetables. Avoid refined carbs like white bread and sugary snacks. Use measuring cups and a kitchen scale to keep track of portion sizes. Include non-starchy vegetables, lean protein (like chicken/fish) or tofu, beans, nuts, with whole grains (like brown rice or quinoa). Eating at regular intervals helps maintain stable blood sugar levels. Limit processed foods. Drink plenty of water and limit sugary beverages.
Monitor blood sugar regularly. Stay active.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My h1Abc is 10.8 tested 24 jan fasting before140 after 150 , hw to reduce 10.8 h1Abc to 5

Ans: We do not have to treat the readings
But look at the lifestyle what you are leading now
Is there anyway you could address your problem through that, it will be great
This include Dietary discipline, like early dinner before 7 pm and Appropriate regular physical exercise,
Walking would be ideal

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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