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Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 26, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
RANGACHARI Question by RANGACHARI on Mar 09, 2024Hindi
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HI I AM VENKATESH 53 YRS MY FASTING IS 45 AND AFTER IS 252 PL ADV

Ans: A fasting blood sugar of 45 mg/dL is quite low, and a post-meal level of 252 mg/dL is high. It's important to consult your physician to discuss these readings and get personalized advice. They may recommend adjustments to your medication. Dietary modifications include a mix of carbohydrates, proteins, and healthy fats. Avoid high-sugar foods and refined carbs. Be mindful of portion sizes, especially when it comes to carbs. Incorporate more fiber into your diet with fruits, vegetables, whole grains, and legumes. Choose healthy snacks like nuts, seeds, yogurt, or fresh fruits to keep your blood sugar steady between meals. Stay active and exercise regularly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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