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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 24, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Oct 23, 2024Hindi

Health

I am 50 year old Man and no BP but sugar is lies between 120 to 167 after food and 90 to 157 in fasting. I am taking medicine glymate gp1 for last 2 years . 3month avg Glucose in blood is 6.8 Should I consult Endocrinologist or Dibetician Problem is is I feel pain in leg and in sole I feel pain and warm Please guide

Ans: I'm sorry to hear about the pain you're experiencing. Given your blood sugar levels and the symptoms you're describing, it might be a good idea to consult with your physician. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Diabetes can cause nerve damage (neuropathy), which often leads to pain, tingling, or warmth in the legs and feet. An endocrinologist or a diabetic specialist can assess this and recommend appropriate treatments. Managing your blood sugar levels through diet is crucial. Dietary modifications include opting for whole grains like quinoa, brown rice, and whole wheat bread instead of refined grains. Incorporate plenty of non-starchy vegetables such as green vegetables like spinach, broccoli, and bell peppers. Include healthy fats from sources like avocados, olive oil, and nuts. Foods high in fiber, such as beans, lentils, and oats are important to slow the absorption of sugar. Have lean protein sources from legumes, chicken, fish, turkey, etc Avoid sugary snacks, beverages, and desserts. Exercise regularly.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Jan 31, 2023Hindi

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I am a diabetic from past 8 years, was 107kgs have come down to 94, but not seen any changes in my sugar level. second thing i keep getting pains in different parts of the body, sometimes it is quite painful, after some time it subsides on its own, and the pain goes somewhere else. Third my left hand now i am having a continous pain. Have consipation issues and Gas formation also.Please advise, is it pain because of gas, of diabetes.

Ans: Reducing weight alone does not help in controlling diabetes.
Appropriate diet, good physical activity along with optimal medications will help to control the Blood sugar.
Pain in the left hand needs attention
This, could be due to Cervical spinal issues or any cardiac issues too. Please consult your Physician

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Dietician, Diabetes Expert - Answered on Aug 16, 2023

Question by Raghavendra - Aug 12, 2023Hindi

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Hello doctor my age is 44,height 5.4", weight is 58, fasting sugar is 200, pp sugar is 320,I am taking glycomet Gp1 and glycodab 2 tablets morning and night two times kindly sagest me

Ans: Your fasting and Postprandial blood sugar levels are out of range. You need to review your medication with your doctor. Follow a balanced diet with more complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Avoid simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. High glycemic index foods should be restricted. These foods raise sugar levels very quickly. Choose high fiber foods like vegetables in every meal. Follow a regular exercise regimen and focus on body fat loss.

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Dietician, Diabetes Expert - Answered on Nov 20, 2024

Asked by Anonymous - Nov 19, 2024Hindi

Health

Hello Sir My Name is Narendar my age is 41 and my weight 83 my hba1c is is 6.6 and average glucose levels 142 Fasting 101 and post lunch 110 and till now iam not using any medicine related to diabetes Pls suggest iam diabetes or not what should I do now

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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