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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Dec 08, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Rajasekar on Dec 05, 2023English

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प्रिय मैम, मेरा ट्राइग्लिसराइड्स 393 है, एचडीएल कोलेस्ट्रॉल 42 है, नॉन एचडीएल कोलेस्ट्रॉल 169 है, एलडीएल कोलेस्ट्रॉल 149 है, वीएलडीएल कोलेस्ट्रॉल 79 है, एचबी ए1सी 7.1 है, टीएसएच 17.56 है। इन मूल्यों से मैं क्या निष्कर्ष निकालूं? मैं 46 साल का पुरुष हूं और मेरा वजन 78 किलोग्राम है और ऊंचाई 5.5 फीट है। कृपया सलाह दें। धन्यवाद

Ans: ऐसा प्रतीत होता है कि आपको हाइपोथायरायडिज्म है जिसके कारण चयापचय दर कम हो जाती है और कोलेस्ट्रॉल भी बढ़ जाता है, साथ ही आप मधुमेह रोगी हैं और शर्करा पर नियंत्रण कम है। जीवनशैली में बदलाव और दवाओं के लिए कृपया अपने पारिवारिक चिकित्सक से परामर्श लें

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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 22, 2024

Question by Shilpa - Aug 03, 2024English

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नमस्ते डॉ. हागड़े, मैं 54 वर्षीय पुरुष हूँ और 5 दिन तक सक्रिय रूप से व्यायाम करता हूँ, जिसमें प्रतिदिन 1 घंटा वज़न और कार्डियो शामिल है। मेरी लंबाई 5'8 है और मेरा वज़न 67 किलोग्राम है। मेरा उपवास रक्त शर्करा स्तर 77 है। मैं अपने आहार पर ध्यान देता हूँ, जिसमें कोई तेल सामग्री नहीं होती और केवल गैर-प्रसंस्कृत स्वस्थ भोजन ही खाता हूँ। मैं शराब का सेवन 60-90 मिली लीटर करता हूँ, जो सप्ताह में लगभग 3-4 बार होता है। हालाँकि, मेरा कुल कोलेस्ट्रॉल स्तर 255 है, जिसमें एचडीएल 47, एलडीएल 147, ट्राइग्लिसराइड 130 है। क्या मेरी रिपोर्ट और आँकड़े ठीक हैं? कोई सुझाव?

Ans: उच्च कोलेस्ट्रॉल एक ऐसा बिंदु है जहाँ आपको जीवनशैली में बदलाव करने की आवश्यकता है। शाम 6 बजे तक जल्दी डिनर करना और नियमित व्यायाम करना कोलेस्ट्रॉल को नियंत्रित करने में मदद करता है। आपका रात का खाना बिल्कुल सादा होना चाहिए जिसमें कोई पशु प्रोटीन और वसायुक्त भोजन न हो

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 21, 2024

Question by Shilpa - Aug 13, 2024English

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नमस्ते डॉक्टर, मैं 54 वर्षीय पुरुष हूँ और 5 दिन तक सक्रिय रूप से व्यायाम करता हूँ, जिसमें प्रतिदिन 1 घंटा वज़न और कार्डियो शामिल है। मेरी लंबाई 5'8 है और मेरा वज़न 67 किलोग्राम है। मेरा उपवास रक्त शर्करा स्तर 77 है। मैं अपने आहार पर ध्यान देता हूँ, जिसमें कोई तेल सामग्री नहीं होती और केवल गैर-प्रसंस्कृत स्वस्थ भोजन ही खाता हूँ। मैं शराब का सेवन 60-90 मिली लीटर करता हूँ, जो सप्ताह में लगभग 3-4 बार होता है। हालाँकि, मेरा कुल कोलेस्ट्रॉल स्तर 255 है, जिसमें एचडीएल 47, एलडीएल 147, ट्राइग्लिसराइड 130 है। क्या मेरी रिपोर्ट और आँकड़े ठीक हैं? कोई सुझाव?

Ans: आपका कोलेस्ट्रॉल बढ़ा हुआ है। इसके लिए आहार अनुशासन की आवश्यकता है
एक ही दिनचर्या का पालन करें और शाम 6 बजे तक भोजन कर लें

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