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Dr Hemalata

Dr Hemalata Arora  |169 Answers  |Ask -

General Physician - Answered on May 31, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
Dharambir Question by Dharambir on May 25, 2023Hindi
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madam , l am suffering from dorsal mylopathy . last year march, l had taken steroid in vain & atmitted in hospital. After that l some how managed to walk with the help of a stick . suddenly 20 days before l get up in the morning & l did not able to work at all . l am doing my physiotherapy but my legs & knee are not supporting at all . Please advice.

Ans: Hello. I'm sorry to hear this. It's not an easy disease to deal with. You may need some more medications. Who are you seeing in terms of a doctor? A neurologist?
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Physiotherapist - Answered on Feb 20, 2024

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Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar
Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!
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Nidhi Gupta  |139 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2023

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i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice
Ans: Hello Partha,
You need to consult a physiotherapist who knows the Mckenzie treatment for slipped disc. At times pain in outer thigh can be due to slipped disc.
Or you may have a hip bursitis which will not come up in lumbar spine MRI, only hip MRI will show it. Outer thigh pain while sleeping on left side can cause pain if it is a left hip bursitis.
Or this could be a Iliotibial band tightness which is a band of muscles on the outer thigh.
A good sports physiotherapist who also knows the Mckenzie treatment needs to evaluate you, understand the root cause and accordingly give you the treatment and you should be fine.
All the best!
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I am MSC microbiologist. I have applying many companies but no response from anywhere I am desperately searching but not found my wishes job opportunity from Maharashtra but not responding any consultant and companies
Ans: I'm sorry to hear about your challenges in finding job opportunities in Maharashtra. Consider searching for positions in neighboring cities or regions where there may be more demand for microbiologists. Make use of online job portals and professional networking platforms to search for job openings in your field. Tailor your resume to highlight your relevant skills and experiences, and actively apply to positions that match your qualifications. Attend industry-specific events, seminars, and conferences where you can network with professionals in your field and learn about job opportunities. Join relevant industry associations or online forums to stay updated on industry trends and job openings. Identify companies in Maharashtra that may require microbiologists for research, testing, or product development purposes. Visit their websites, review their career pages, and reach out directly to inquire about job opportunities or submit your resume. Job searching can be a challenging and time-consuming process, but it's important to stay persistent and maintain a positive attitude. Celebrate small victories, stay proactive in your job search efforts, and remain confident in your abilities and qualifications. Keep refining your job search strategies, and don't hesitate to seek support from former colleagues, classmates, professors, and industry contacts who may be aware of job openings or able to provide insights into the job market.
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Dr Karthiyayini Mahadevan  |696 Answers  |Ask -

General Physician - Answered on Apr 23, 2024

Asked by Anonymous - Apr 11, 2024Hindi
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My grandmother has Parkinson's and got a tube in her nose that extends to her stomach that so we can inject liquids easily as she completely avoids eating food and doesn't even swallow a sip of water. She snatched the tube out of her nose completely and now it cannot be used again. We cannot keep a check on her for full 24 hours but we try our best. Please suggest anything to avoid the snatching as once a tube has been taken out it cannot be re-inserted. And please one more thing that she keeps wetting the bed despite of using diapers. The diaper always leaks out and then my mom has to clean grandmother, her clothes, the bed sheets etc. She gets tired by doing this twice a day as it is a lot of work. Pls suggest something about the bed wetting to how to minimise it. She is around 70 kgs and cannot even get up herself so my mom has to pull her out of the bed which requires a lot of strength. My mom feels pain in her back and shoulder a lot. All of this happening around the house is too much. I will be grateful if you reply.
Ans: To avoid bed wetting you need to make her wear the correct size diaper. Undersheets can be used as an added protection.
Normally soaking happens if we do not change the diaper adequately.
Please ask your Mom to do some upper body work outs through a physios, help.
With respect to the Ryle's tube, it is an irritant that one gets used to. If your Grandmom does not like it and non cooperative not much can be done. But you could check up with her Physician if now and then Parenteral nutrition can be given by hospitalising her
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