Need to reduce 15kgs in 10months My Belly fat is more

Ans: Hey Jonas!
You can join the gym for strength training exercise or just to start off with you can do some home workouts and add protein in every meal. It will help you to kickstart the journey.

Ans: Namaste!

Work out, there is NO other way. Walk, swim, run, cycle, do yoga.

Ans: - Early dinner
- Post meal walk -15-20min
- Avoid processed & packaged foods
- Include good amount of vegetables & protein with the meal
- Reduce refined carbs in the diet
- Exercise regularly
- Quality sleep -7hrs
- Manage ur stress levels

Ans: Hello Sakshi. Thank you for your query . Reducing belly fat involves a mix of healthy eating, regular exercise, and lifestyle adjustments. Focus on a balanced diet that includes plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats, while avoiding sugary drinks, processed snacks, and late-night eating. Stay active with a combination of cardio exercises like jogging or brisk walking and core-strengthening activities such as planks and leg raises. Aim for 30-60 minutes of exercise most days, but consult a physiotherapist to ensure your workout routine suits your body type and any specific concerns. Staying hydrated with 2-3 liters of water daily and getting 7-8 hours of sleep each night are also essential for reducing belly fat and improving overall health. Also high stress levels may contribute to fat storage around the abdomen. Be consistent and patient with these habits, as gradual changes lead to long-lasting results. I wish you good health and active lifestyle.