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Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Yusuf Question by Yusuf on May 31, 2024Hindi
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Relationship

My wife and I have a mutual friend whose behavior I find troubling. Although we live in different cities, I still get upset and anxious whenever the topic of this friend comes up, but his wife remains friends with my wife. How can I manage my feelings and maintain harmony in my relationship while dealing with this situation? Your ABCD

Ans: Dear Yusuf,
Dealing with difficult emotions in relationships, especially when it involves mutual friends, can be challenging. Here’s a structured approach to help you manage your feelings and maintain harmony:

Acknowledge your feelings. Recognize that your feelings of upset and anxiety are valid. It’s important to identify why this person’s behavior affects you so strongly. Reflect on specific instances that triggered these feelings and understand what about their behavior is troubling you.

Balance communication with your wife. Have an open and honest conversation with your wife about your feelings towards this mutual friend. Use “I” statements to express how you feel without placing blame, such as, “I feel anxious when the topic of our mutual friend comes up because...”. This way, your wife can understand your perspective without feeling attacked or defensive.

Consider boundaries. Discuss with your wife how you can both maintain boundaries that respect your feelings while allowing her to continue her friendship. This might mean agreeing to limit discussions about this friend or finding times when she can catch up with the friend without it affecting you. It’s about finding a balance that works for both of you.

Develop coping strategies. Find ways to manage your anxiety and upset feelings when the topic of this friend arises. This could include deep breathing exercises, mindfulness, or engaging in activities that help you relax and divert your attention. Additionally, seeking support from a therapist can provide you with tools to handle these emotions more effectively.

Maintaining harmony in your relationship while dealing with this situation involves open communication, mutual respect, and effective coping strategies. By acknowledging your feelings, balancing communication, setting boundaries, and developing coping mechanisms, you can navigate this challenging situation in a way that supports both your well-being and your relationship with your wife.

PS : i hope my ABCD makes sense to you

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Anu

Anu Krishna  |1794 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 19, 2022

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Relationship
Anu, Request you to keep my identity anonymous.I am a 40 years old guy, happily married with two kids. I have a lot of friends and I have invariably introduced most of them to my wife.While with a previous organisation that I worked for, I met this girl (say M) and we became very good friends. M is 2½ years younger to me, is married and has kids. Much like with my other friends, I introduced M to my wife. M has also been home a couple of times during festive occasions.While so, during a family day event at office almost 5 years back, during an apparent conversation between M and me, we were engrossed in the conversation and my wife was standing right next to me. My wife thought that she was deliberately being snubbed/ignored and got offended with M's behaviour. Since then my wife developed some sort of a hatred towards M. Many a times I tried explaining to my wife that M's behaviour was not offensive and even if it was, was unintentional. It's been nearly six years since this happened, but that animosity still continues. The more I try to explain to her, the angrier she gets. We have had a lot of fights whenever this topic arises. I am scared to even pick M's calls when my wife is around. What this has done is that I started speaking to M discreetly. I had to delete all photos that I had with her. I constantly keep deleting all WhatsApp conversations and call logs that I have with her.I do not want to do all these secret things especially when I am not doing anything wrong. I want my wife to give M one more chance. My wife does not think I have a relationship with M. Her point is that I should not talk to someone who has insulted her (my wife). I think that it would not be fair for me to stop talking to M.My question is how do I instill sense into my wife? How do I convince her to give M one more chance? I don’t want to lose a good friend.
Ans:

Dear K,

If your wife has felt snubbed and you feel that she is being unreasonable, what can you do if you wife isn’t willing to befriend M?

The more you fight this, the more your wife feels that there is something going on.

Doubts in the mind spread like slow fire consuming the mind and you are adding fuel to the fire by being adamant on maintaining the connection with M.

Now you wife is convinced that she must not have anything to do with her and you should not as well.

What do you want to do? Spoil the peace at home because of an external connection?

It may not seem fair to you, but there is a reason why your wife felt snubbed by M at that time.

She is unrelenting and does not want M in the equation. Why are you fighting this?

I am asking you choose between the peace within the marriage and an external connection.

There will be a point in time when your wife will be willing to look at this objectively and that is the time to talk to her about it.

Right now, it will be like forcing her, having fights over this and maintaining a connection with M within all of this/ Do you really feel that a connection is made suppressing another one?

Connections are made in complete peace and harmony with existing connections growing because of the new one.

What you have is the existing connection being threatened because of the other.

Be patient and reasonable and wait for the time to emerge for connections to co-exist and in the meantime, reassure your wife that your marriage means a lot to you.

May not sound fair, but it’s the only way to honour the marriage.

All the best!

..Read more

Anu

Anu Krishna  |1794 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 17, 2024

Asked by Anonymous - Feb 12, 2024Hindi
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Relationship
Hi, I m 54 year old married person, Last couple of years I am in contact with my 25 year old friend ( Age 50) Who had earlier severed relationship with us under the pressure from his wife. he is undergoing his divorce process now and hence he again reunited with us. Last 3-4 years my relationship with my wife ( Age 50) got sour due to one or the other reason and fault/negligence from my side. Meanwhile My friend and My wife are in close contact and they usually go for outing and he also come to our house regularly for chilling. I know this age is not for attraction/carrying out extra marital affair but last few months My wife always quote her name, make comparison between me and my friend how he takes care of her as compared to me etc etc. Also our small routine arguments gots heated when she utter a word "Separation/Divorce" etc etc. I feel very hurt when I am being threatened again n again for this. At this age I cant force my wife to cut down all relationship with that friend and also can't tell that friend to stop contacting my wife as they both are 50 year old matured person. I am just keeping calm 9 out of 10 incidences but that 1 incidence I am worried that everything will be ruined. We ( (Me n my wife) have struggled a lot to make our life stable and came out of deep financial crisis. Now at this stage I cant see or don't want to face this type of problems. Can u suggest any way out. Please.
Ans: Dear Anonymous,
Attraction happens at any age BUT to act on it is a CHOICE.
I do feel that if the other person has caught the fancy of your wife, you must say this out aloud. You may come across as being controlling or suspecting of your wife, but HEY, if you see them spending time together at outings, compare you and him, etc and lately you catch your wife using words like 'separation/divorce', it is only fair of you to feel the way that you are!
DO share with her how you feel and how you fear that this may destroy the marriage.
She may just say that you are being insecure, but the responsibility of bringing the security back is on her now. If she doesn't, then you know that she has begun to prioritize the other man over you and you need to strongly address it. DO voice this out and call out her behavior before it is too late. It will be a very emphatic attempt at saving your marriage.

All the best!

..Read more

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 30, 2024

Asked by Anonymous - Aug 14, 2024Hindi
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Relationship
I am happily married man of age 51 years having daughter of 20 years .recently i got normal friendship with a female colleague we discuss usually our office, children and health .Recently she was under depression and i counseled her a lot and she got better. My wife got to know about this through my daughter who checked my phone , my wife got anxious thinking i am having affair with her ,as she being widow .My wife charcter assanated me when there is no such thing in between me and my colleague .i am depressed please advise
Ans: It’s understandable that you're feeling hurt and frustrated, especially since your intentions were pure and your wife’s reaction came from a place of misunderstanding. In situations like this, transparency and communication are key to mending the trust that’s been shaken.

First, it's important to have a calm, honest conversation with your wife. Explain the nature of your friendship with your colleague, emphasizing that it was based on helping her through a difficult time and nothing more. Be open about why you supported your colleague and reassure your wife that there is no romantic involvement. Acknowledge her feelings, as it’s clear she is reacting out of fear and concern for your relationship.

Your daughter’s involvement complicates the situation, but it can also be an opportunity to show both your wife and daughter that there’s nothing to hide. Let them see your messages if that reassures them, and express that your commitment to your family is unwavering.

Additionally, emphasize that you understand why your wife may have felt uneasy, especially since the colleague is a widow. Sometimes, just being heard and understood can help ease her anxiety. Reassure her that your focus is on your family and that you’re willing to make any adjustments necessary to rebuild her trust.

If the situation continues to cause tension, consider seeking professional counseling as a couple. A therapist can help mediate the conversation and provide tools for rebuilding trust and communication in a healthy way. By showing your commitment to resolving the issue and prioritizing your family, you can work through this misunderstanding together.

..Read more

Anu

Anu Krishna  |1794 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 02, 2026

Asked by Anonymous - Mar 20, 2026Hindi
Relationship
My husband suspects I am having an affair with my neighbour. When he is away, sometimes my neighbour helps me fix things at home because his wife and I are good friends. When i make something nice, I offer it to him as well. His wife also comes home and we chat during lunch or have coffee together. But he chooses to only talk about my friendship with the male neighbour. I always leave the door open to avoid any suspicion but this has been leading to daily arguments at home. How do I fix this situation without hurting my friendship?
Ans: Dear Anonymous,
Obviously, what is not seen can only be imagined and your husband is imagining a story that is filled with doubt and suspicion.
One way that you can ease this:
- call your neighbor home for a light chat when your husband is at home
Let your husband see for himself what actually is the real deal...as you do this, I would also suggest that you reflect on why there is so much insecurity in your husband...what makes him have these suspicions?
Today, you are in a position to actually ease his doubts, but if this becomes a habit, it is just fueling his behavior even more and there maybe a time in the future when there will be no way in which you can prove your innocence, what then?

So, this one time to maintain peace at home, do this BUT please work on trust issues within the marriage; it can be a deal breaker...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Latest Questions
Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Asked by Anonymous - Apr 06, 2026Hindi
Relationship
Hi, I love both my parents and my boyfriend. But my parents just cant seem to accept the fact that i have a boyfriend. At almost every stage in life, be it career, relationships, i am standing at the line and choosing whether i should choose myself and do what i want to do or should i choose what my parents say. I know they mean well for me and they want my good, but is it always have to be that way? Why do i always have to choose? I am sick and tired of hiding things from my parents but if i don't, they will intrude in my life and then everything goes haywire. is it too much too ask for acceptance? and even if i choose myself at any given time, there is this guilt of disobeying my parents that eats me alive. I am really at the threshold here.
Ans: You don’t actually want to choose between your parents and your boyfriend.
You want both love and autonomy. And that is a fair need.
The reason it feels so heavy is because you’ve been conditioned to believe that choosing yourself means hurting your parents. So even when you do something right for your life, it comes with guilt.
But here’s the shift you need to make:
You’re not choosing against your parents.
You’re choosing for your life.
Right now, hiding is draining you because it keeps you stuck in fear. But being fully open without boundaries leads to interference. So the balance is this:
Be honest, but don’t hand over control.
You can say:
“I respect your opinion, but I need to make my own decisions about my life.”
They may not like it immediately. They may react emotionally. That doesn’t mean you’re wrong—it just means they’re adjusting.
The real work for you is learning to sit with that guilt without giving in to it. Because that guilt is not a signal that you’re doing something wrong—it’s a sign that you’re doing something new.
You don’t have to stop loving your parents.
You just have to stop losing yourself to keep them comfortable.
That’s the line you’re learning to walk right now.

...Read more

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Asked by Anonymous - Apr 26, 2026Hindi
Relationship
I miss privacy after marriage. I moved in to my husband's house after our marriage last year. But but adjusting to a joint family has been harder than I expected. There is always someone around so I have to dress appropriately. Relatives walk into our bedroom without knocking. Their rules are very different from ours. I have grown up with a lot of independence in what I wear, eat etc. Here, I have to cook at least one meal, sometimes for unexpected guests and compromise over what I eat. I moved in hoping to live with and love his family, but this lack of personal space and independence is making me irritable and anxious. Our thoughts and principles don't match. My husband has taken a huge loan to buy this house, so he will not agree to move out. How do I talk to my husband about how I feel trapped here?
Ans: What you’re experiencing feels overwhelming because it’s new to you, not because it is “wrong” in itself. In many joint families, things like shared spaces, open movement in the house, less privacy, and collective responsibilities are quite normal. People grow up with that system, so for them it doesn’t feel intrusive—it feels like family closeness.
At the same time, you come from a background where privacy, independence, and personal boundaries were natural, so the contrast feels like a loss. Both realities are valid. Neither is completely right or wrong—they are just different value systems.

This is also something that ideally should be discussed before marriage, but since it wasn’t, you are now learning and adjusting in real time—which is understandably difficult.

Now the goal is not to reject the joint family system or force yourself to accept everything silently. The goal is to find a middle ground where you can function without losing yourself.

When you talk to your husband, acknowledge his reality too. That will make him more open to hearing you. You can say something like:
“I understand this is how your family has always lived, and I respect that. But for me this is very new, and I’m struggling to adjust to the lack of personal space. I don’t want to disrespect anyone, but I also need some space to feel comfortable.”

This way, you are not attacking his family—you are explaining your adjustment challenge.

Also, instead of expecting a complete change, focus on small, realistic adjustments:
A basic level of privacy in your room (like knocking)
Some flexibility in daily expectations
Clear communication about responsibilities

In joint families, change usually doesn’t happen suddenly—it happens gradually and through understanding, not confrontation.

And one important mindset shift for you:
Adjustment doesn’t mean losing yourself completely.
But it also doesn’t mean expecting the environment to become exactly like your old life.

You are now learning how to live between two worlds.

If both you and your husband handle this with patience and respect, it can become manageable. If either side becomes rigid, then it starts feeling like suffocation.

So your task is not to “fit in perfectly,”
but to adapt without disappearing.

...Read more

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Asked by Anonymous - Mar 12, 2026Hindi
Relationship
I am 38 year old female and my husband 39 yrs old . We got married 13 years before and we were in 10 years love relationship before marriage . Totally 23 years together .we have 2 sons , 1 is 10 yr old and 2 is 1.5 yr old . My husband is not interested or he is not getting any sexual sense at all. It’s been 2 years he didn’t touch me , he says his mind is not thinking about it and not getting any sensation . 2 years before , we had issues about his relationship with a women , he says its friendship and few instances has broken my trust and he hasn’t regained it back or never tried to fix it . He says in words but never saw his efforts to make me trust again . For 2 years am in mental trauma and confusion only whether he is saying truth or not , whether that women is friend or different . Whether he s cheating me or not . Very few activites gives me doubts to think that he s cheating rest all he s normal , goes for work and come home ... We are sleeping is same bed now for past 1.5 years after my second day. Born . Some time he sleeps with me in bed cuddling and kissing .. but nothing is intimate and nothing feels closer emotionally to him ... I dunno wat to do with him . I get w dual desire often and get rejected by him and all th time he blames me or underrate me to talk about sex . Also he scolds me that am having more sexual thoughts . I dunno what to do as if I talk calmly. He takes it to peak , if I demand , he rejects . Watever I try he rejects .. never gave a proper reason .... I dunno how to live like this ??
Ans: First, let me say this clearly: your desire is normal. Wanting intimacy, closeness, and a sexual connection with your husband is not “too much” or “wrong.” Being repeatedly rejected and then blamed for it can slowly damage your self-worth, and that’s what you’re feeling now.
But we need to separate a few things to understand what’s really happening.
Your husband’s lack of sexual interest for 2 years is not something to ignore. It could be due to multiple reasons—stress, hormonal changes, mental health issues, guilt, unresolved emotional conflict, or even disconnection from the relationship itself. But the real concern is not just the lack of sex—it’s that he avoids the conversation, shuts you down, and turns it back on you.
That creates a cycle where:
You feel rejected → you try to connect → he withdraws or blames → you feel worse → trust breaks further.
On top of this, there is unresolved trust damage from his past involvement with another woman. Even if he calls it “friendship,” the fact that it broke your trust and was never repaired properly means that wound is still open. Without rebuilding trust, emotional closeness cannot return—and without emotional closeness, physical intimacy often disappears.
Right now, you are living in three layers of pain:
You feel unwanted physically
You feel unsure emotionally
You feel unheard when you try to talk
That’s why it feels like you’re stuck.
Now, what can you realistically do?
You cannot force desire.
You cannot beg for intimacy.
And you cannot rebuild trust alone.
But you can change how you approach this.
Instead of focusing only on sex, shift the conversation to the relationship itself. At a calm moment, not during rejection, speak very directly but without blame:
“I am not just missing physical intimacy. I am feeling emotionally disconnected, rejected, and confused. I don’t want to fight, I want to understand what is happening between us.”
Watch his response carefully. Not just words, but willingness.
If he continues to deny, blame, or avoid, then this is no longer just a “sexual issue.” It becomes a relationship issue that requires intervention.
At this stage, a mature step would be to suggest couples counseling or medical evaluation. Frame it as “us” not “you.”
Because if he truly has no desire at all, he should be open to understanding why.
And if he refuses even that, then you have to face a difficult truth:
You are trying to sustain a relationship where your needs are consistently dismissed.
Also, gently reflect on something important:
Do you feel emotionally safe with him anymore, or are you constantly second-guessing and shrinking yourself?
Because intimacy doesn’t return in an environment of doubt, fear, and blame.
You have given 23 years to this relationship.
You deserve clarity, respect, and emotional connection—not confusion and rejection.
You don’t need to decide everything today.
But you do need to stop normalising this pain.

...Read more

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Asked by Anonymous - Mar 19, 2026Hindi
Relationship
I am in love with a 42 yr old woman. She is a divorcee with a teenage daughter. We plan to get married by the end of this year. The one disagreement we have is about kids. She feels she is too old to have another kid. How do I convince her that age has nothing to do if you are healthy and fit to be a parent?
Ans: This is not a topic where one partner “wins” the argument. Having a child, especially at 42, is not just about willingness—it’s about her body, her health, her energy, and her life stage. Age does matter medically and practically. Pregnancy at 42 carries higher risks, and even if someone is fit, it is still a more demanding journey physically and emotionally.
So if she is saying she doesn’t want a child, she is not being negative—she is being realistic and self-aware.
Now the real question is not “how do I convince her,” but
can you accept her decision if it doesn’t change?
Because this is a fundamental life choice. If you want a child strongly and she does not, this difference won’t disappear after marriage—it will grow.
Instead of convincing, have a mature conversation:
Tell her honestly why having a child matters to you—not as pressure, but as a life desire. Then listen to her reasons fully—without trying to counter them. Ask her what she fears, what she has already considered, and what her limits are.
There are also middle paths you can explore together—like medical consultation to understand real risks, or even alternatives like adoption. But these should come from mutual agreement, not persuasion.
Love is not about changing someone on such a fundamental decision.
It is about asking: can we build a life together as we are?
If you can accept a future without a child with her, then move forward.
If you cannot, it’s better to face that truth now rather than after marriage.

...Read more

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 26, 2026

Asked by Anonymous - Feb 09, 2026Hindi
Relationship
Hi Maam, My married life has been a complete disasterits been 1.8 yrs. Before marriage, I had only one past relationship. My husband repeatedly asked if I had any physical relationship before marriage. I denied it initially, and when I asked him about his past, he vaguely said he had dated three women for about three months each. Whenever I asked directly about physical involvement or even something as simple as kissing, he avoided the topic or changed the subject. On the first day of our arranged marriage, after intimacy, he said something that confused me. I was already scared and anxious. Later, when he asked me to share something I had never told anyone, I told him the truth—that my past relationship involved physical intimacy, and that it was forced, not by my choice. After that, his behavior completely changed. He stopped talking to me, even during our honeymoon. We were intimate only twice, but emotionally he was completely absent. I cried constantly. After returning home, he started avoiding me, leaving the house despite working from home. He verbally abused me, made derogatory comments about my character, and threatened to tell my parents and divorce me, accusing me of hiding my past. He even went on a Europe trip alone for 15 days, barely contacting me, which made me fear he was cheating. Due to constant fights and emotional abuse, I started looking into his past and discovered disturbing things—multiple physical relationships (8–9), emails linked to prostitutes, a banned Tinder account he tried to restore even after our engagement, and trips with an ex just days before our engagement. He called her “just a friend,” but the evidence said otherwise. I also found intimate photos and videos of his exes saved on his hard disk, even though they were many years old. Despite all this, he continued to accuse and defame me in front of his parents, saying I lied about my past, while he had never disclosed his own. What I saw and experienced has deeply scarred me, and I feel he never had any emotional attachment to me from the beginning. Ever since I told him the truth, he has shown no care, no empathy, and no love. I am left questioning—was I wrong to look into his past when I was being emotionally abused and accused? Or is he simply not the right person for me, someone who lacks emotional maturity, honesty, and compassion?
Ans: What you have described is not a small marital conflict—it is a serious breach of trust, emotional safety, and dignity.
Let’s look at this with clarity, not emotion alone.
You entered this marriage with hesitation, fear, and eventually honesty. You disclosed something deeply personal, and importantly, something that involved lack of consent. In a healthy partnership, that moment should have been met with empathy, protection, and maturity. Instead, it was met with judgment, withdrawal, and later, humiliation. That is not a difference of opinion—that is a failure of emotional responsibility.
At the same time, your husband’s conduct shows a clear pattern of double standards. He withheld his own past, avoided transparency, and yet demanded complete disclosure from you. When he later accused and defamed you, despite his own undisclosed history, it indicates not confusion but control and moral inconsistency.
Your decision to look into his past did not arise in isolation. It came after sustained emotional distress, repeated accusations, and a breakdown of trust. In such circumstances, people seek evidence not out of curiosity, but out of a need to anchor themselves in reality. So no, it was not ideal—but it was understandable. More importantly, it is not the central issue.
The central issue is this:
You are in a relationship where your vulnerability has been used against you, your character has been questioned, and your emotional needs have been consistently disregarded.
Also note his behavioral responses—avoidance, verbal aggression, solo travel without communication, maintaining explicit material from past relationships, and involving his parents in a way that damages your dignity. These are not isolated incidents. They reflect emotional immaturity, lack of accountability, and poor boundaries.
So the real question is not “Was I wrong?”
The real question is: Is this a relationship that offers mutual respect, psychological safety, and the possibility of repair?
Marriage can survive difficult truths, even past experiences—but only when both partners are willing to engage with honesty, empathy, and accountability. At present, there is no indication that he is willing to do that.
Before taking any decision, it would be wise to step back and stabilise yourself emotionally. Consider individual counselling, not to fix the marriage, but to regain clarity and strength. If there is any attempt to continue this relationship, it must involve structured intervention—such as couples therapy—with clear expectations around respect, truthfulness, and boundaries.
But equally, you must allow yourself to acknowledge a difficult possibility:
Sometimes, the issue is not what went wrong in the marriage.
It is whether the person you are with is capable of sustaining a healthy one.
You were not wrong for having a past.
You were not wrong for telling the truth.
And you are not wrong for expecting dignity in your marriage.

...Read more

Mayank

Mayank Chandel  |2701 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 26, 2026

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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