Home > User

Need Expert Advice?Our Gurus Can Help

Yusuf
Yusuf
Kanchan

Kanchan Rai287 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2024

Asked on - May 31, 2024Hindi

Listen
Relationship
My wife and I have a mutual friend whose behavior I find troubling. Although we live in different cities, I still get upset and anxious whenever the topic of this friend comes up, but his wife remains friends with my wife. How can I manage my feelings and maintain harmony in my relationship while dealing with this situation? Your ABCD
Ans: Dear Yusuf,
Dealing with difficult emotions in relationships, especially when it involves mutual friends, can be challenging. Here’s a structured approach to help you manage your feelings and maintain harmony:

Acknowledge your feelings. Recognize that your feelings of upset and anxiety are valid. It’s important to identify why this person’s behavior affects you so strongly. Reflect on specific instances that triggered these feelings and understand what about their behavior is troubling you.

Balance communication with your wife. Have an open and honest conversation with your wife about your feelings towards this mutual friend. Use “I” statements to express how you feel without placing blame, such as, “I feel anxious when the topic of our mutual friend comes up because...”. This way, your wife can understand your perspective without feeling attacked or defensive.

Consider boundaries. Discuss with your wife how you can both maintain boundaries that respect your feelings while allowing her to continue her friendship. This might mean agreeing to limit discussions about this friend or finding times when she can catch up with the friend without it affecting you. It’s about finding a balance that works for both of you.

Develop coping strategies. Find ways to manage your anxiety and upset feelings when the topic of this friend arises. This could include deep breathing exercises, mindfulness, or engaging in activities that help you relax and divert your attention. Additionally, seeking support from a therapist can provide you with tools to handle these emotions more effectively.

Maintaining harmony in your relationship while dealing with this situation involves open communication, mutual respect, and effective coping strategies. By acknowledging your feelings, balancing communication, setting boundaries, and developing coping mechanisms, you can navigate this challenging situation in a way that supports both your well-being and your relationship with your wife.

PS : i hope my ABCD makes sense to you
(more)
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x