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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - May 17, 2024Hindi
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Relationship

My wife doesn't respect me at all. She scolds me for no reason. She is always silent without any smile on her face. What should I do. It is impacting my personal life and mental balance

Ans: Dear Anonymous,
Possible that the two of you have forgotten the joys of what can and togetherness can bring in?
Maybe you can try and recreate the moments of happiness and lighter moments and live them all over again. It takes one small reason to smile and be happy all over again BUT there must be an effort in that direction.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

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Relationships Expert, Mind Coach - Answered on Mar 04, 2023

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My wife frequently quarrels with me, putting up baseless aligations on character shoutingly so much that everyone in our apartment hears it easily. This conduct of her is affecting badly my 4 year son and 12 year old daughter and badly tarnishing my social life. We are now married for last 10 years and she is always like this towards me. Please hlp as it is effecting my health. Thanks.
Ans: Dear Irfan,

I'm sorry to hear that you're going through this difficult situation in your marriage. It sounds like your wife's behavior is not only affecting you, but also your children and social life.

It's important to communicate openly with your wife about how her behavior is affecting you and your family. You can try to have a calm and respectful conversation with her about your concerns and express how her behavior is hurting you and your children. It's important to avoid being defensive or confrontational, as this can escalate the situation and make things worse.

If your attempts to communicate with your wife are not successful, it may be helpful to seek the advice of a marriage counselor or therapist. A trained professional can help you both to identify the underlying issues that are causing the conflicts and provide you with tools and strategies to improve your communication and relationship.

In the meantime, it's important to prioritize the well-being of your children and yourself. You can seek support from trusted friends or family members, join a support group, or consider individual therapy to help you cope with the stress and emotional toll of the situation.

Remember, it's not healthy or acceptable for anyone to be subjected to baseless allegations or verbal abuse. It's important to take steps to protect yourself and your family from this behavior, whether that means seeking professional help

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Relationships Expert, Mind Coach - Answered on Feb 20, 2024

Asked by Anonymous - Feb 19, 2024Hindi
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I am a 41 year old married man with two sons and I make a decent living. Since few months my relationship with my wife has deteriorated significantly with no apparent reason other then finance. She is always trying to find a fault with me and as soon as she does, she just starts scolding me. I tried hard not to give her a reason to scold me, but that's making her even more frustrated as she creates even more drama when she finds a smallest of a fault which may not be necessarily mine but of my kids. She wont allow me to touch. She wont talk to me, she has this strange anger in her tone whenever she says few things to me. I am even taking her to a Foreign trip this march and we did quiet expensive trip last summer. I dont know what to do? I have tried to sit with her and talk. But no success
Ans: I'm sorry to hear about the challenges you're facing in your marriage. It sounds like you're trying hard to make things work, including taking your wife on trips to strengthen your relationship. It's positive that you've tried to sit and talk with her, even though it hasn't been successful so far.Communication is key in any relationship, so it's important to keep trying to have open and honest conversations with your wife. Perhaps you could suggest couples counseling as a way to facilitate these discussions in a more structured setting. A counselor could help both of you understand each other's perspectives and find constructive ways to address your issues. Going on trips is great, but also focus on spending quality time together in everyday life. Find activities you both enjoy and make time for each other. Ultimately, it will take effort from both you and your wife to improve your relationship. It may also be beneficial to explore the underlying reasons for the tension, such as financial stress, and work together to find solutions that address both of your needs and concerns.

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Relationships Expert, Mind Coach - Answered on May 20, 2024

Asked by Anonymous - May 19, 2024Hindi
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Hello Ma'm. I am a 45 year old person. My wife is 41. For the last one year she has become extremely self centered. She is always in a bickering mode. Makes sure to always see the negative side of any situation. Speaks anything that comes to her mind, not bothering about what others may think. We have 2 kids, a teenage son and a 10 year old daughter. She keeps on scolding them for any reason which she deems fit. Because of this both the kids have got extremely low self confidence and are also poor grades. She never lets me complete my side of the discussion and always tries to show herself as the best. Due to this I have completely stopped talking. I only speak if she asks something else I prefer to remain silent. All this is causing too much of a mental trauma for me. I have lost weight, appetite and interest in anything because of this. Obviously with all this our physical intimacy has almost been non-existent. Deep down I still love her a lot a keep praying that she changes to her former self. What should I do?
Ans: Navigating this challenging situation requires a multifaceted approach, focusing on communication, understanding, and possibly seeking external help. It's evident that your wife's recent behavior is significantly impacting not only your well-being but also the mental and emotional health of your children. While it's important to consider her perspective and any underlying issues she may be facing, it's equally crucial to address the impact on your family and yourself.

First, consider initiating a calm, non-confrontational conversation with your wife about your concerns. Choose a moment when you are both relatively calm and can speak without immediate distractions. Express your feelings honestly but gently, focusing on how her behavior affects you and the children rather than blaming her. Use "I" statements, such as "I feel hurt and worried when..." to prevent her from feeling attacked and becoming defensive.

It's possible that your wife may be dealing with her own unresolved issues, stress, or even mental health challenges, which are manifesting in her behavior. Suggesting counseling or therapy, both individually and as a couple, can be a constructive step. A professional can provide a neutral space for both of you to express your feelings and work through underlying issues. This can also be beneficial for your children, who might be experiencing anxiety and low self-esteem due to the current environment.

In the meantime, focus on creating a supportive and positive atmosphere for your children. Encourage open communication with them and reassure them that their feelings are valid. Engaging in activities that boost their confidence and providing positive reinforcement can help counterbalance the negativity they might be experiencing at home.

Taking care of your own mental and physical health is equally important. Consider seeking support from friends, family, or a therapist to help you navigate your emotions and develop coping strategies. Finding activities that bring you joy and relaxation can also help mitigate the stress you are under.

Ultimately, while you cannot force change upon your wife, you can take steps to protect your well-being and that of your children. By fostering open communication, seeking professional help, and creating a positive environment, you can work towards improving your family's dynamics. Remember, addressing these issues is a process that takes time and patience, but taking the first steps can lead to significant improvements over time.

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Kanchan Rai  |295 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 19, 2024

Asked by Anonymous - Jun 18, 2024Hindi
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Hello, i am 43 year male with 2kids....married from last 13yrs. My wife is very good in house work and take care of my kids...she loves me alot but mostly she show us like she is doing us a favour by doing all this and many times stop talking and behave like she doesnt care about anyone....if i ask something she reply rudely. I am fedup of all this behaviour...i do my maximum efforts to make her happy but cant understand what is the issue with her....if i talk about her behaviour then she blames me fot everything...i wants to be happy with my family...pls suggess.
Ans: I'm sorry to hear about the struggles you're facing in your marriage. It sounds like despite your wife’s efforts in taking care of the household and the children, her behavior is causing significant stress for you.

Your wife's actions might be influenced by feeling overwhelmed or unappreciated. Managing the home and caring for the kids can be exhausting, and she might feel like her efforts go unnoticed. This can lead to frustration and the impression that she's doing everything as a favor, resulting in her becoming distant or irritable.

Try to talk with her during a calm moment, expressing your concerns without placing blame. You might say, "I've noticed you seem stressed lately. I want to understand how you're feeling and see how I can help." Listening to her and showing appreciation for her work can help alleviate some of her stress and improve your connection.

If these conversations don't lead to improvement, consider seeking help from a professional counselor. They can facilitate better communication and help both of you address deeper issues.

Your goal is a happy and supportive family environment. Working together with empathy and understanding can help you both move towards a more fulfilling relationship. If you continue to struggle, don't hesitate to reach out for support from professionals or loved ones. Your effort and commitment are crucial steps toward finding a solution.

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Nayagam P

Nayagam P P  |2563 Answers  |Ask -

Career Counsellor - Answered on Jul 27, 2024

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Career
Sir my self krishna sir can't able focus on studies properly plz give some tips to study for more hours for jee
Ans: Krishna, adhere to the following Strategies/Tips/Steps:

(1) Whenever you study at home, study for 45-minutes. Then take a break of 10-minutes when you can move away from your study table, walk, have some water & relax. If you continue studying beyond 45-minutes, your concentration power will go down, resulting to low output. Most students commit this mistake.
(2) On daily basis (morning or evening whichever will be convenient to you), do yoga or meditation or physical exercises or play any games / sports for at least 30-45 minutes. This will further reduce your stress / distractions.
(3) Study tough topics / tough subjects (applicable to you) early morning with your fresh mind.
(4) Eat a lot of green vegetables / fruits which you can afford for & Avoid soft drinks/junk foods
(5) Every day night, before going to bed, revise whatever you have studied during the day.
(6) Also, revise every week whatever you have covered till date (here your short-notes which you should prepare will be helpful).
(7) Keep practising questions on topics which you have covered either offline or online
(8) Give utmost importance to wrongly answered / difficult / complicated / tough questions and have a separate note-book specially for this for each subject (PCM)
(9) You might be aware that JEE rank is allotted on the basis of highest score in Maths, followed by Physics & Chemistry. Practice more and more in Maths, till you reach Speed & Accuracy

(10) By December-January, attempt fully syllabus online test series, evaluate and analyse your performance such as,

(a) which topic / unit / concept you are weak which needs your revision and improvement as this will disturb you when you appear in actual JEE exam
(b) abnormal time taken to attempt any question which you can come to know from Online Test Series which you should reduce
(c) which questions you skipped and why?

(11) Please AVOID studying under pressure that you should get admission only into IITs/ NITs. Never advisable. Any one can be successful, even if he / she studies in NON-IIT / NON-NIT Colleges also.

(12) Have Plan B & Plan C for other Colleges Entrance Exams / Disciplines-Streams.
(13) Avoid comparing yourself with other students.

(14) Also, it is highly ideal to appear in / attempt\minimum 5-7 Entrance Exams (for both Govt & Private Engineering Colleges). You will have a lot of options (easiest method) to choose the best and most suitable one, keeping in view a lot of factors such as, College | Location | Your Interest | Stream Preference | Placement Records | College Culture | Your Short & Long Term Goals | Pressure You Can Go Through | Your AIR & Job Market Condition when you apply for your BTech & Even after.

I hope I have answered to your question with value additions. All the BEST for your Bright Future.

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