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Kanchan Rai  |648 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 21, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Mar 20, 2024Hindi
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Relationship

I usually study at night till 3-4am. But after having dinner with family I feel very lonely when I am back to my room. It feels that it would be too nice if I had someone by my side till late at night. I cannot disturb my parents by asking them to be in my room and sleep with lights on. I just feel too lonely that I feel the 'need' to use social media apps and watch some videos that make me laugh or feel better. This has been happening from some weeks and I know that after 4-5 months I have to leave my house to live in hostel. I just feel so sick to be alone from now on.

Ans: Remember that it's okay to feel lonely at times, and it's important to be gentle with yourself during these moments. By finding healthy ways to cope with loneliness and nurturing connections with others, you can navigate through these feelings and cultivate a sense of comfort and belonging, even when you're alone.

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