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Shalini

Shalini Singh  |134 Answers  |Ask -

Dating Coach - Answered on Mar 09, 2023

Shalini Singh is the founder of andwemet, an online matchmaking service for urban Indians living in India and overseas. After graduating from college as a kindergarten teacher, Singh worked at various firms specialising in marketing strategy, digital marketing and public relations before finding her niche as an entrepreneur. In 2008, she founded Galvanise PR, an independent communications and public relations. In 2019, she launched andwemet.
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Micheal F Question by Micheal F on Mar 09, 2023Hindi
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Relationship

secret to a happy marriage

Ans: Secret which is not a secret to a happy relationship are the following (1) feel good about who you are. (2) invest in growth of the relationship with your partner (3) moving on, letting go of challenging episodes.

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Rishta

Rishta Guru  | Answer  |Ask -

Rishta Guru - Answered on Feb 12, 2024

Asked by Anonymous - Feb 12, 2024Hindi
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Relationship
There is news of so many celeb divorces in the news. Marriages are so much more challenging these days. What is the secret to a good relationship between a husband and wife? How to make sure a marriage is long lasting?
Ans: Hello.
I can understand your worry.
It’s important to remember that celebrities are humans like the rest of us and face their own problem. At the same time, do also remember that many celebrities have marriages that have lasted decades and continue to flourish.
As a couple, you can build a strong, lasting relationship through effort and commitment. While guaranteeing a marriage's longevity is impossible, there are certainly qualities and actions that contribute to healthier relationships.
1. Strong communication:
Be open and honest. Share your thoughts, feelings and needs with your partner and ask them to share with you as well.
Be respectful and empathetic when you listen to their perspective. Don’t interrupt. Don’t judge.
2. Healthy conflict resolution
Learn to disagree respectfully and constructively.
You may have read/heard this before but it is important that you remember this. During these kinds of conversations in particular, avoid blame, personal attacks and bringing up past issues. Seek solutions together rather than trying to ‘win’ arguments.
3. Be kind, be respectful. Appreciate what you partner does
Treat each other with kindness.
Acknowledge and appreciate each other's contributions to the relationship and express gratitude regularly.
Respect individual differences and boundaries. Allow space for each other's individual interests and pursuits.
Support each other's goals and dreams. Be each other's cheerleaders and encourage personal growth.
4. Quality time and intimacy:
Make time for each other as a couple doing something you both enjoy. This time does not include daily routines and responsibilities.
Nurture physical intimacy in ways that feel comfortable and fulfilling for both partners.
Maintain emotional intimacy by sharing experiences, vulnerabilities and dreams.
Try your best understand your partner’s emotional needs.
5. Shared values and goals
Have open and honest conversations about your core values and long-term goals.
Work together towards achieving shared goals and dreams. Support each other's individual goals as well, even if they differ slightly.
Be adaptable and willing to grow together. Life experiences and individual needs may change over time, so be prepared to adjust and support each other's evolution.
6. Professional help
Seek professional help from a therapist or counsellor if you're facing challenges in communication, conflict resolution or other areas of your relationship.
Therapy can provide a safe space to explore issues and develop healthier communication and coping skills.
Remember, every relationship is unique and what works for one couple might not work for another. The key is to nurture your relationship, communicate openly and honestly and be willing to adapt and grow together.
It's also important to acknowledge that, even with best efforts, challenges may arise and sometimes relationships end. If you find yourself struggling, remember that seeking professional help or ending a relationship that is no longer healthy can be positive steps towards personal growth and future happiness.

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Pushpa

Pushpa R  |21 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Health
Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,
Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nitin

Nitin Narkhede  |28 Answers  |Ask -

MF, PF Expert - Answered on Oct 25, 2024

Nayagam P

Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

Asked by Anonymous - Oct 22, 2024Hindi
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Career
Avenues for BSc Honors Botany 3rd year
Ans: Lakshmi, Some of the options for you choose from:

Higher Education and Specialization:
• MSc in Botany or Plant Sciences: Deepens expertise in botany.
• MSc in Environmental Science or Ecology: Expands study to ecosystems, conservation, and biodiversity.
• MSc in Biotechnology or Microbiology: Opens up industrial, research, and healthcare opportunities.
• MBA in Agribusiness or Environmental Management: Combines botany with business skills.
• MSc in Horticulture or Forestry: Specialized programs focused on plant cultivation, forest conservation.

Government Jobs:
• Botanist or Environmental Scientist: Positions in government research bodies.
• Agriculture Officer or Horticulture Officer: Roles in the Department of Agriculture or Horticulture.

Research and Academia:
• Junior Research Fellowships (JRF): Offers stipends to work in research labs, universities, and government projects.
• Teaching in Schools or Colleges: With a Master’s degree, qualified for assistant professor roles or school teaching jobs.
• PhD in Botany or Related Fields: Essential for research-focused careers, teaching in universities, and leading scientific projects.

Industry and Corporate Jobs:
• Biotechnology and Pharmaceutical Companies: Roles in R&D, quality control, and product development.
• Agriculture and Agrochemicals: Roles in research, product development, and quality testing of seeds, pesticides, and fertilizers.
• Environmental Consulting Firms: Roles in environmental impact analysis, pollution control, and biodiversity assessments.

Certificates and Short Courses
• You can consider for Remote Sensing & GIS, Ethnobotany, Plant Tissue Culture, Agriculture Technology, or Bioinformatics.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Nayagam P

Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

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