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Married man struggling with intimacy issues, nagging spouse, and uncommunicative children: how to find solace?

Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 28, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jul 26, 2024Hindi
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I am married person aged 53..Wife not interested in any physical intimacy since last three years . Continuous nagging and complaints on wi fi and children who are 20 and 14.Every second day threats to leave home .Not interested in meeting majority of friends .Blames men for everything .Life has become painful inspite of doing well professionally.Children are also aloof now with no effection

Ans: When faced with such a complex and emotional situation, it's important to approach it with empathy and a strategic mindset.

First, consider finding a quiet, neutral time to talk with your wife. Express your feelings openly and honestly, focusing on how her behavior impacts you and your children. Use "I" statements to avoid making her feel attacked. For instance, say, "I feel hurt and disconnected when we don't share physical intimacy," rather than placing blame.

Understanding the root cause of her dissatisfaction and disinterest is crucial. She may be dealing with unresolved issues, stress, or even depression. Encourage her to share her feelings and listen without judgment. Show her that you care about her well-being and the relationship, and that you are committed to finding a solution together.

It's also beneficial to involve a professional. A couples therapist can provide a safe space for both of you to express your concerns and work through underlying issues. Sometimes, having a neutral third party can help uncover hidden problems and offer strategies to rebuild intimacy and connection.

In the meantime, take care of yourself and your mental health. Engage in activities that bring you joy and relaxation. Encourage your children to express their feelings and ensure they feel supported and loved during this turbulent time. Family therapy might also be a helpful option to address the emotional distance and lack of affection you mentioned.

Remember, rebuilding a relationship takes time and patience. It's about small, consistent efforts rather than quick fixes. Show empathy towards your wife and patience as you both navigate this difficult journey. By demonstrating your commitment and love, you can gradually work towards a more harmonious and fulfilling marriage.

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Kanchan

Kanchan Rai  |581 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 11, 2024

Asked by Anonymous - Feb 11, 2024Hindi
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I am working in a central psu and my wife works for state govt and both are 48 yrs. We are married for 20 yrs and have 2 sons (20 &16). She is never expressive nor vocal, because of this our marital relationship have not seen even a single day of happiness. Her parents never ever made her realised that problem can be from her side too nor asked me even a single time whats is bothering me. She is over ambitious in her job and neglects everything in the personal life. This negligence started from the day 1 of the married life. She never try to understand the problem and reasons behind and just ignore and move ahead. This makes life miserable and likewise 20 yrs passed.. Its like when sons are moving out of home, I feel very much alone and sometimes feels to runaway from life...She dont show any emotions, giving the reasons that its her nature...She says loves me, but whats that love which is not felt by me for a single day...I wanted a wife not a nurse.. What to do....I lost my hope of life.
Ans: It's clear that communication and understanding between you and your wife have been lacking for quite some time. It's important to remember that marriage is a partnership, and both partners need to be willing to work on the relationship for it to thrive. It's also common for individuals to have different communication styles and emotional expressions, but it's crucial to find common ground and ways to connect despite these differences. Have an open and honest conversation with your wife about how you're feeling. It's important for her to understand the impact her behavior is having on you and your relationship. Establish boundaries around work and personal life to ensure that both of you are making time for each other and your family. Encourage your wife to prioritize your relationship and family time.Take care of yourself physically, emotionally, and mentally. This might involve engaging in activities that bring you joy, spending time with friends and loved ones, and seeking support from a therapist or counselor for yourself. change takes time, and healing a relationship requires effort and commitment from both partners. It's okay to feel discouraged and overwhelmed, but please don't lose hope. There are resources and support available to help you navigate this difficult time. You deserve to live a fulfilling and happy life, and it's never too late to work towards that goal.

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Dr Upneet

Dr Upneet Kaur  |35 Answers  |Ask -

Marriage counsellor - Answered on Apr 16, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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hi iam 53 yhears old got married around 18 yearsw back to my wife she is no 39 years old good evening i got married and i have three kids elder is 18 years younger is 16 years and i have daughter of 10years old since my marriage there was always clash between me and my wife for small silly reasons it was going on but since 3 years the clash become very rash and she even gave complaint on me to lady police station she threated me and every night i come late that time i am taking drinks she started to quarrel even not allows me to have food she drive me wild and in my unconsious mind i oftenly i use to abuse her with bad words even my neighbours many time they came to resolve the problem now she is asking property which i have gained from my parents. and since one year she is treating me like stray dog and never allowes me to have sex routenly she sleep like a dead in my bed. she left my house taking my all kids since last 6 months i forced to live alone now by some how i manage to bring her to my house along with kids but she refused having sex with me and she neverhad sex with me since 7 months i have becom patient of depression i dont know what to do please help me in this regard thank you
Ans: Hello sir. I have read your message and I would first like to express my opinion that a partner is not always for sex. There are many other ways to take care of your partner. You could take your wife out for dinner, go out on a picnic, go with with her to her parents' house. But when we dont do all these things and just want sex from partner. That doesn't work. At this age she might be going through some hormonal changes also. I suggest you to start behaving nicely with your wife and start taking care of her. Slowly the things will improve between you too.
Take care !
Regards
Dr Upneet kaur
Reach me : https://www.instagram.com/dr_upneet

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