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Married for 5 Years but Feeling Lonely - Can I Bridge the Emotional Gap?

Kanchan

Kanchan Rai  |502 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 14, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Dec 13, 2024Hindi
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Relationship

My partner and I have been married for 5 years. Lately, I’ve been feeling lonely in my marriage. My partner and I barely talk, and it feels like we’re just coexisting. How can I bring back the emotional connection and intimacy without making it seem like I’m blaming them for the distance?

Ans: Start by creating opportunities for meaningful interaction. Sometimes the daily routines and responsibilities can create emotional walls, so finding a calm and positive environment for conversation is key. You might begin by sharing your feelings in a way that emphasizes your own experience rather than pointing out what your partner might not be doing. For example, saying something like, "I've been feeling a little disconnected lately, and I miss the closeness we used to share," opens the door for dialogue without sounding accusatory.

Rekindling intimacy often starts with small, intentional efforts to reestablish connection. This might mean setting aside time for each other, even if it’s just a few minutes of uninterrupted conversation at the end of the day. Look for moments to express appreciation for your partner, as this can help rebuild emotional warmth and remind them of the value they bring to your life.

It’s also worth reflecting on whether external stresses might be contributing to the distance. If either of you has been overwhelmed by work, family, or personal challenges, addressing those together can foster a sense of partnership and mutual support. Similarly, revisiting shared memories or engaging in activities you used to enjoy together can help reignite the bond you once had.

Lastly, be patient and consistent. Emotional intimacy doesn’t always come back instantly, but with genuine effort, kindness, and an open heart, you can rebuild the connection over time. Consider it a journey you’re embarking on together, rather than something you need to fix alone. If you feel like external guidance might help, discussing this with a couples therapist could provide both of you with tools to strengthen your relationship in a supportive environment.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1452 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 12, 2021

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Relationship
Dear Anu, I am a 44-year-old married man. My wife and I had a love marriage. But just after the birth of our second child we started developing some smaller differences and issues. Nothing really major. However my wife started staying away from me physically. The intimacy and love in the relationship reduced and eventually stopped. Along the way I tried to go close to her but she wasn't interested. I tried a lot but it didn't help. We even tried to go to the counselor but she wasn't quite interested so we stopped midway. Now eight years have passed since we have had any physical closeness. We live like roommates just looking after the kids. However now my wife is making attempts to come close to me but somehow I don't feel anything for her and I am not co-operating. I feel like I just want to go away from everyone and start living independently. What is your advice? We have two daughters.
Ans: Dear N, What went through your wife’s mind at the time of the birth of your second child is something that needs to be addressed.

Maybe the work of bringing up two children exhausted her or there was a hormonal disturbance that made her lose interest. But let bygones be bygones.

Now that she is trying to get closer, maybe you can also try to see what the two of you can do to rebuild the closeness.

Rather than jump straight to sex, create closeness step by step.

Spend quality time together, watch movies, engage in a hobby together, cook together…the fondness and affection outside the bedroom might help breaking the ice and you start to at least engage in an affectionate manner towards one another.

It is easy to walk out of a marriage but do remember what the reason to walk out will be?

After a few years, it might not been worth it at all…Why not at least give the above suggestions a try?

Engage as friends with no expectations from one another and let the purpose be a happy engagement just like the one we have with out friends.

You also have two daughters who definitely want to be in a loving family; so give this a chance and see if it works out. You have nothing to lose but everything to gain.

..Read more

Rishta

Rishta Guru  | Answer  |Ask -

Rishta Guru - Answered on Feb 01, 2024

Asked by Anonymous - Feb 01, 2024Hindi
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Relationship
We have been married for two years and in loving relationship before that for two years. My problem is that the love has changed. My husband is no longer the same kind of romantic person. He loves me, he says I love you but the romance is missing. We both work and when we reach home all kinds of practical talks only happens. He is thoughtful, shares the housework, looks after all my needs but I really miss the romantic part that was there earlier and sometimes it makes me irritated and rude. I have tried telling him but he says love changes with time, we are married now and responsible for ourselves. My sister thinks I am being silly but I don’t agree. Why should we have to give up romance? Isn’t it an important part of our life?
Ans: Hi. I understand your frustration. It's completely natural to miss the early stage of romantic intensity in a long-term relationship.

And you're right, romance is an important part of a healthy marriage. It's perfectly valid to want to reignite that spark.

Here are some steps you can take to help your husband understand your concerns:

Communicate effectively

Focus on feelings, not accusations: Instead of saying "You're not romantic anymore!", share how his lack of romantic gestures makes you feel -- unloved, unappreciated, disconnected, unhappy, lonely, ...

Use "I" statements: Express your desire for more romance using phrases like "I would really appreciate it if...." or "I miss when we used to...." so that he does not feel he has to defend himself.

Actively listen to his perspective: Try to understand why he sees things differently. Perhaps work stress is affecting him or he does not know how to express his love differently.

Choose the right time and place: Avoid bringing it up when you're both tired or stressed. Pick a calm moment for a sincere conversation.

Brainstorm together

Instead of demanding specific gestures, discuss what "romance" means to both of you and brainstorm different ways he can express his love that resonate with you.

Schedule "romance time"

Block out dedicated time for romantic activities, even if it's just 30 minutes a week. Take turns planning dates, trying new things or revisiting activities you enjoyed earlier.

Acknowledge his efforts

Appreciate his non-romantic actions that show he cares, like sharing housework. Let him know these actions contribute to your overall feeling of love and security.

Consider professional help

If communication becomes difficult or you struggle to find common ground, consider seeking couples therapy. A therapist can provide a safe space for you both to express your needs and work towards solutions.

You’d get professional help when you are unwell or to file your taxes for example. Why not try it here as well if needed?

Remember:

Love evolves: While the initial passion may change, a deep and meaningful love can grow stronger over time. Focus on nurturing that deeper connection alongside rekindling romantic gestures.

It's a two-way street: Be willing to put in effort as well. Show your appreciation for him, plan romantic gestures for him and be open to his ideas for expressing love.

Be patient: Rebuilding romance takes time and consistent effort. Celebrate small victories and focus on the progress you make together.

Your sister might not fully understand your perspective but your feelings are valid. Don't give up on the romance; instead, find new ways to keep it alive in your marriage.

All the best.

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Anu

Anu Krishna  |1452 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 02, 2024

Asked by Anonymous - Nov 30, 2024Hindi
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Relationship
I am married from last 5 yrs and have baby of 4 months old. My husband is very nice, takes good care of us, helps me in household chores. But I feel the spark of our relationship missing. I don't feel connection after the birth of baby. This is not from his side..but I don't know what is lacking, why I am feeling this way. I haven't discussed this with him as I feel he will get hurt. We do talk daily about baby and his work, whenever he tried to talk about me, I subconsciously switch topic. I feel frustrated with myself.
Ans: Dear Anonymous,
This isn't new to those couples who have just had a baby. Life changes a LOT once the baby arrives; everything starts to become about the baby. Your life revolves around the child and even routines start to sync with the baby.
The couple's primary role becomes one of mother and father and somewhere the role of wife and husband dulls away and before you know it can vanish causing small and big rifts within the marriage.
The key is to remember your roles as wife and husband and that in itself will keep the spark alive. Just because you have had the baby, does not mean you forget what it is to be with your husband/wife.

Firstly, try and see if you can get some help during the day so that household chores are taken care of and you have some time for yourself. Pamper yourself with whatever you want to; a cup of tea, reading a book, calling your friends over...if any female relative can actually baby-sit over the weekend for a few hours, then you and your husband can plan a small thing together. Now, it maybe difficult to choose the time as the baby is just 4 months old, but make do with whatever time that you have. Slowly, you will learn how to navigate things with the baby...it's a learning ground and nobody has prepared you for it BUT it gets better with time only because you get smarter at understanding how to utilize time better and make the most of it.
And whatever time that you spend, bring back the courtship days, your dating moments back and oh yes, choose your best dress/outfit...it makes a lot of difference to the mind and the way you see yourself. Be patient...it gets better...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Radheshyam

Radheshyam Zanwar  |1151 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 22, 2025

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What should I do after my bsc in medical
Ans: Hello Priyanka.
It is not clear whether either of you has completed your B.Sc. in Medical or not. But I am assuming that you are presently pursuing it. The scope of this branch is wide. Either you can pursue the job, or you can start your own business. However, I would like to suggest that if possible, you do a DMLT course to start an authentic lab. Working as a technician or technical assistant may not boost your career to a great extent, and the salary may also not increase proportionately. Hence, it is better to add a course with a B.Sc. that will help you start your business. With a small capital, you can even start a business selling surgical items, which could turn into a big business in just a few years. Best of luck for your upcoming future.
If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

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Ramalingam

Ramalingam Kalirajan  |7606 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 22, 2025

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Money
Where should I invest Rs. 50000 in Index mutual fund or in ETF?
Ans: When deciding between Index Mutual Funds, ETFs, and actively managed diversified equity funds, actively managed funds often stand out. Let’s analyse why active diversified equity funds are a better option for your Rs. 50,000 investment.

Understanding Index Funds and ETFs
Index Funds: These passively replicate an index like NIFTY 50 or SENSEX. They aim to match the market’s performance, not beat it.

ETFs (Exchange Traded Funds): Similar to index funds but trade like stocks on exchanges. They require a Demat account.

Disadvantages of Index Funds and ETFs
Limited Returns Potential
Index funds and ETFs only track the market.
They cannot outperform the benchmark, even when market conditions allow for superior performance.
No Protection in Market Downturns
Index funds replicate the index, so they fall equally during market downturns.
Active funds may reduce losses with better sector and stock allocation.
Lack of Professional Judgment
Index funds follow pre-set rules, ignoring company-specific fundamentals.
Actively managed funds use professional fund managers who adjust portfolios to maximise gains.
Hidden Costs in ETFs
ETFs may seem cost-effective but involve additional brokerage and Demat account charges.
Liquidity issues can lead to price variations between the market price and NAV.
Benefits of Active Diversified Equity Funds
Potential for Superior Returns
Experienced fund managers aim to outperform the benchmark.
They carefully select high-potential stocks across sectors and market caps.
Flexibility in Stock Selection
Active funds are not restricted to index stocks.
They pick companies with strong fundamentals, growth prospects, and attractive valuations.
Downside Protection
Fund managers can reduce exposure to risky sectors during market downturns.
This minimises losses compared to passive funds.
Tax Efficiency with Strategic Planning
Gains can be optimised with periodic review and rebalancing.
Active funds often deliver better after-tax returns over the long term.
Why Rs. 50,000 Fits Well in Active Diversified Equity Funds
A one-time investment of Rs. 50,000 deserves active management for maximised growth.
Over 5–10 years, active funds are better positioned to beat inflation and create wealth.
Suggested Allocation for Active Diversified Equity Funds
Large-Cap Equity Funds (30%-40%): Stability and consistent returns.
Flexi-Cap Equity Funds (40%-50%): Flexibility to invest across market caps.
Mid-Cap Equity Funds (20%-30%): Higher growth potential with moderate risk.
Key Considerations
Stay invested for at least 7–10 years for compounding benefits.
Review performance annually and rebalance if needed.
Avoid chasing short-term trends or reacting to market noise.
Final Insights
Index funds and ETFs are suitable for certain scenarios, but they lack active management benefits. By investing Rs. 50,000 in actively managed diversified equity funds, you can maximise returns, minimise risks, and benefit from professional expertise.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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