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Anu

Anu Krishna  |1406 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Yashpal Question by Yashpal on May 31, 2023Hindi
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Relationship

I m struggling with alcoholism....... anxiety and depression for a lot of years

Ans: Dear Yashpal,
Kindly join a centre that runs de-addiction programs. Anxiety and Depression is caused by alcoholism and alcoholism leads to Anxiety and Depression. It's a dangerous cycle that must be broken.
Also, change the circle of friends if you are hanging out with ones who are kind enough to offer you a bottle or encourage your drinking.
Keep your family close to you as you need love and support through this challenging time.
Seek the help of a mental health expert who can support the de-addiction program through other interventions as well.
Step Up and Take Charge of your life NOW!

All the best; you can do this!

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Dr Ashish

Dr Ashish Sehgal  |115 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

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Relationship
I am 32 years suffering from Anxiety problems from many months, so I need suggestions on how can I overcome
Ans: While I can't offer specific medical advice, I can share some general suggestions that may help you manage your anxiety. It's important to remember that these are just starting points, and seeking professional help from a therapist or counselor is crucial for addressing anxiety effectively.

Understanding Your Anxiety:

Identifying triggers: What situations or thoughts typically trigger your anxiety? Recognizing these triggers can help you anticipate them and prepare coping mechanisms.
Exploring the root cause: Talking to a therapist can help you explore potential underlying factors contributing to your anxiety, such as past experiences or unhealthy thought patterns.
Self-Management Techniques:

Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and meditation can help calm your mind and body during anxious moments.
Mindfulness: Mindfulness exercises that focus on present-moment awareness can help you manage racing thoughts and worries.
Journaling: Writing down your thoughts and feelings can provide a healthy outlet for emotional processing and identify patterns in your anxiety.
Healthy lifestyle: Engaging in regular exercise, getting enough sleep, and eating a balanced diet can significantly improve your mood and overall well-being.
Seeking Support:

Therapy: Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders. A therapist can guide you through CBT techniques to challenge negative thought patterns and develop coping skills.
Support groups: Connecting with others who understand what you're going through can offer valuable support and encouragement.

..Read more

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Milind

Milind Vadjikar  |795 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi
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Money
Hello i am almost 30 now I have invested around 40 lakhs in Market (mutual funds plus equity) 6 lakhs ppf maybe 2 lakhs pf I have parental property of combining around 2.5cr I have my parents helath insurance from a private insurance company, also covered by cghs health scheme,so no major worries about health expenses, for me i have 10lakhs health insurance Apart from this we have family pension also. As of now overall i have a monthly income of around 2-2.25 lakhs. I have a car a bike a scooty all valid for next 8-10 years What should be my goal amount for the retirement, i want it as early as possible As per the current scenario i am assuming i will live max till 75 years age. As of now i can invest 80-90k per month Yet to be married i assume i need atleast Lakhs per month as of now What should be the ideal amount with which i can retire
Ans: Hello;

Hope you have adequate term life insurance for yourself.

You may start a monthly sip of 90 K in a combination of pure equity mutual funds.

After 10 years your sip and lumpsum investment will grow into sums of 2.09 and 1.24 Cr respectively.

This adds upto 3.33 Cr. If you add your ppf and EPF corpus then this should add upto a sum of around 4 Cr.

If you invest this corpus in a conservative hybrid debt fund and do a SWP at the rate of 3.5%, you may expect a post tax monthly income of
1 L+.

As you get married your expenses will rise as also the need to plan for various other goals.

Therefore the decision to retire from regular 9-6 job should be backed up with alternate business plan or such other plan to monetize your hobbies that may yield income over atleast next 10-15 years.

Best wishes;

...Read more

Radheshyam

Radheshyam Zanwar  |1112 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 24, 2024

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Career
Hello! Read your article of studying MBBS abroad. One question - after completing MBBS abroad, how can a student enter the Indian Market to do practising, is there any exam to appear, if so, the passing marks and in which hospitals the student can practice (Government or Private). Second Question: For studying Post - Graduation, will the abroad degree of MBBS will work for the entrance test for PG or any other option to take admission for PG? Thanking you Regards, Madhuri Shinde
Ans: Hello Madhuri.
First of all, thank you for reading the article so quickly and showing your faith in rediffGuru.
Here is the point-wise reply to your queries:
(1) To practice in India, the candidate has to appear for the Foreign Medical Graduate Examination (FMGE) conducted by the National Medical Commission (NMC) or National Board of Examinations (NBE)
(2) Passing Marks: A minimum of 50%
(3) The candidate can practice either in Govt or Private hospital
(4) One has to decide from which country he wants to do PG. As far as India is concerned, the candidate has to appear for the NEET PG entrance test. There are no direct PG admissions in India without NEET-PG if the candidate seeks an NMC-recognized PG qualification.
Finally, If you plan to pursue a PG degree abroad, ensure that the institution and course are recognized by the NMC to practice in India upon your return.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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