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Kanchan

Kanchan Rai  |294 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 29, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
venkat Question by venkat on Oct 29, 2023Hindi
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Relationship

im 62 yrs old have no urge for sex but my wife interested

Ans: It's not uncommon for individuals to experience changes in their sexual desire as they age. A decreased libido can be influenced by various factors, including hormonal changes, stress, medical conditions, medication side effects, and relationship dynamics. It's important to remember that everyone's sexual desire is unique, and what's most important is open and honest communication with your partner to navigate this situation.

Here are some steps to consider:

Communicate: Talk to your wife openly and honestly about your feelings and concerns. Let her know that it's not a reflection of your feelings for her, but rather a natural change that you're experiencing.
Seek medical advice: It's a good idea to consult a healthcare professional to rule out any underlying medical issues that might be affecting your libido. They can offer guidance on potential treatments or lifestyle changes.
Counseling or therapy: Consider seeking the help of a therapist or counselor who specializes in sexual issues or relationships. They can provide guidance and strategies for improving your sexual relationship and communication.
Lifestyle changes: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing stress, can positively impact your overall well-being, including your sexual health.
Intimacy: While you may not feel the same level of sexual desire, you can still nurture emotional and physical intimacy with your partner through cuddling, hugging, kissing, and spending quality time together.
Experimentation: You and your wife can explore new ways of being intimate that don't necessarily involve sexual intercourse. Finding what works for both of you and focusing on mutual pleasure can be a fulfilling alternative.
Remember, there is no one-size-fits-all solution to changes in sexual desire, and it's essential to be patient and understanding with yourself and your partner. If you both are willing to work together and communicate openly, you can find ways to maintain a satisfying and fulfilling relationship.

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