i am unable to have sex with my wife

Ans: It's not uncommon for individuals to experience changes in their sexual desire as they age. A decreased libido can be influenced by various factors, including hormonal changes, stress, medical conditions, medication side effects, and relationship dynamics. It's important to remember that everyone's sexual desire is unique, and what's most important is open and honest communication with your partner to navigate this situation.

Here are some steps to consider:

Communicate: Talk to your wife openly and honestly about your feelings and concerns. Let her know that it's not a reflection of your feelings for her, but rather a natural change that you're experiencing.
Seek medical advice: It's a good idea to consult a healthcare professional to rule out any underlying medical issues that might be affecting your libido. They can offer guidance on potential treatments or lifestyle changes.
Counseling or therapy: Consider seeking the help of a therapist or counselor who specializes in sexual issues or relationships. They can provide guidance and strategies for improving your sexual relationship and communication.
Lifestyle changes: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing stress, can positively impact your overall well-being, including your sexual health.
Intimacy: While you may not feel the same level of sexual desire, you can still nurture emotional and physical intimacy with your partner through cuddling, hugging, kissing, and spending quality time together.
Experimentation: You and your wife can explore new ways of being intimate that don't necessarily involve sexual intercourse. Finding what works for both of you and focusing on mutual pleasure can be a fulfilling alternative.
Remember, there is no one-size-fits-all solution to changes in sexual desire, and it's essential to be patient and understanding with yourself and your partner. If you both are willing to work together and communicate openly, you can find ways to maintain a satisfying and fulfilling relationship.

Ans: It's not uncommon for individuals to experience changes in libido as they age, and various factors can contribute to a decrease in sexual desire. Discuss your feelings with your wife. Open communication is crucial in any relationship, especially when it comes to intimacy. Share your concerns and listen to hers Evaluate your lifestyle habits, including diet, exercise, and stress levels. Regular physical activity can improve overall well-being and may positively impact sexual function. A balanced diet and adequate sleep are also important for maintaining good health Explore new ways to connect intimately with your partner that may not necessarily involve traditional intercourse. Focus on building emotional intimacy, and try activities that bring you closer as a couple Remember that each person's experience is unique, and what works for one may not work for another. It's crucial to approach this issue with patience, empathy, and a willingness to work together with your partner to find solutions that enhance your overall relationship. If needed, a healthcare professional or therapist can offer tailored advice based on your specific situation.

PS. I am based in Delhi

Ans: Dear Sandeep,
Connect with her at an emotional level and maybe things will get better for both of you...Also, have you ruled out any medical issue?

All the best!

Ans: Dear Anonymous,
There's obviously an issue when it comes to sexual intimacy. But when you are very strictly focused on something not happening, it becomes stress and sexual intimacy in stress never happens.
If there is no medical issue, then it's purely about indulging in a lot of foreplay, a lot emotional bonding and most importantly learn to laugh a lot together. This releases a lot of strain and stress if any from both of you as a couple which in turn will help in intimacy.
If this still doesn't work, do get a medical opinion on any possible reasons that maybe preventing either of you from enjoying the process.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
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