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Kanchan

Kanchan Rai  |623 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 28, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Mohnish Question by Mohnish on Mar 25, 2024Hindi
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Relationship

I feel depressed most of the time. What can I do?

Ans: Depression can be a difficult thing to navigate, but there are steps you can take to start feeling better. Here are some suggestions:Consider reaching out to a therapist, counselor, or psychiatrist. They can provide support, guidance, and potentially medication if needed.Surround yourself with supportive friends and family members who can offer encouragement and understanding. Engage in regular physical activity, even if it's just a short walk each day. Exercise can help improve mood and reduce feelings of depression. Establishing a daily routine can provide structure and stability, which can be particularly helpful when dealing with depression.Take time for activities that bring you joy and relaxation, whether it's reading, spending time in nature, or pursuing a hobby.Try to identify and challenge negative thought patterns. Cognitive-behavioral therapy techniques can be particularly helpful for this.Identify sources of stress in your life and work on finding ways to manage or reduce them. Aim for 7-9 hours of quality sleep each night. Poor sleep can exacerbate feelings of depression. Focus on consuming a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of caffeine and alcohol.If recommended by a healthcare professional, consider medication as part of your treatment plan. Antidepressants can be effective for many people. Even if you don't feel like it, try to stay connected with others. Social support is important for maintaining mental well-being. Break tasks into smaller, manageable steps and set realistic goals for yourself. Celebrate your achievements, no matter how small.
Remember that it's okay to ask for help, and recovery from depression is possible with the right support and treatment. If you're in crisis or feeling overwhelmed, don't hesitate to reach out to a mental health professional or a crisis hotline for immediate assistance.

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Anu

Anu Krishna  |1654 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 01, 2021

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I'm married and mother to a 5 months old beautiful daughter. Before and after marriage I was working in a company as HR executive. I loved my job. Then I left my job because me and my husband was working in different locations. When I shifted with him, I tried a lot to get a job. But all in vain. Maybe because of this I started getting frustrated. It affected my personal life a lot. I used to blame my husband as he never ever told me to quit. But somehow...... Then we shifted to our home town because of lockdown and my husband's WFH. And my frustration level is increasing day by day. I lost everything. How to enjoy, happiness everything. I want to be happy but.... It's like I can't do anything for my daughter as well as for myself. I hate dependency and I am totally dependent on my husband even for a single penny. I tried to commit suicide many times. Then I thought I should talk to my mother. I did. But nothing helped. She used to tell me always that I have to live for the child now. Then I thought what I could do for her. Because if I m alone, sad, depressed from inside how can I be happy outside? I used to motivate people and right now I want to end up my life. Can you help please?
Ans: Dear TS, What do you want for yourself? What do you want to make out of life?

You can choose to be sad and depressed and keep thinking of what hasn’t happened. Always do things that set you free, always think of things that set you free.

The more you choose to focus on what could have happened and what should happen, it leads you to a dark place.

Why think that you are dependent? Marriage is a space where both partners must have the comfort of growing together.

Let’s say someday if you have to step up and work instead of your husband, will you call your husband a dependent person then?

We all go through phases in life that challenge our mind and mental state. The sooner you accept this, the better you will sail through this.

After all, nothing is permanent. Instead of brooding over, if you gave yourself a fresh start and looked at opportunities in a different way, you may find something that is better than what you had initially been searching for.

And if ending your life, you think makes it easier, remember, it never has and it never will and DO think of your daughter who is solely dependent on you.

Please work with a Mental Health expert who will help put your priorities together and a good action plan as well to achieve simple goals in life.

Start first by being outdoors in Nature and please be in GRATITUDE for what you have in life. That will make you trust that LIFE IS GOOD! Surround yourself with people that nourish you.

Be in the best mind space. Best wishes.

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

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i feel stuck in my life, could not focus on anything. How can i improve.
Ans: Feeling stuck and lacking focus can be incredibly frustrating. While I can't replace a qualified therapist or NLP life coach, I can offer some suggestions based on NLP principles and general psychological practices that might help.

Understanding the Stuckness:

Self-reflection: Take some time for introspection. Ask yourself: what specifically feels "stuck"? Is it a particular area of your life (career, relationships, etc.) or a general feeling of unfulfillment? What are your thoughts and emotions around this feeling?
Identify unhelpful patterns: Are there negative thought patterns or limiting beliefs that might be holding you back? Do you constantly criticize yourself or doubt your abilities? Recognizing these patterns is the first step to changing them.
Shifting Your Focus:

Start small: Trying to achieve too much at once can be overwhelming. Set small, achievable goals to build momentum and confidence. Focus on celebrating small wins, no matter how insignificant they might seem.
Practice mindfulness: Techniques like meditation or deep breathing can help you become more present and aware of your thoughts and feelings without judgment. This can improve your ability to focus and prioritize.
Reconnect with your values: What are your core values and passions in life? Reminding yourself of what truly matters can guide your decisions and provide a sense of direction.
Taking Action:

Challenge negative thoughts: When you catch yourself thinking negatively, actively challenge those thoughts with evidence to the contrary. Ask yourself, "Is this thought truly helpful?"
Break down big tasks: Feeling overwhelmed by large tasks can easily lead to procrastination. Break down big goals into smaller, more manageable steps to make them less daunting.
Seek support: Talk to a trusted friend, family member, or therapist about what you're going through. Talking things out can provide valuable perspective and support.

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Nayagam P

Nayagam P P  |9386 Answers  |Ask -

Career Counsellor - Answered on Jul 24, 2025

Career
My son secured 97.6% in CBSE XII and 99.6 percentile in CUET, gaining admission to Physics Honours at St. Stephen's College. However, he's keen on trying for IISER, particularly IISER Pune. Some colleagues suggested pursuing UG from St. Stephen's and PG/research from abroad, but he's not convinced. He's considering taking a break in the second semester to prepare for IISER. Could you please guide me on: 1. The process and feasibility of taking a break in the second semester? 2. Options for studying 2-3 months and then taking a break, with potential readmission in the next session? I would appreciate any information on St. Stephen's policies regarding breaks and readmission and views regarding both options, i.e., St. Stephen's and IISER, Pune.
Ans: Param Sir, Taking a hiatus in the second semester at St. Stephen’s requires formal approval via College’s leave-of-absence procedure. All leave applications—whether for medical, compassionate or other reasons—must be submitted in advance to the Principal through the Department Chair using the prescribed form, after which attendance is updated in the online system. Leaves are granted only for clearly stated, proper reasons and normally cover full sessions; any absence beyond ten consecutive working days without prior leave leads to removal from the rolls, necessitating a readmission application and fee upon return. St. Stephen’s does not recognize preparatory study or exam-prep as standard leave grounds, so approval for a break to prepare for the IISER Aptitude Test (IAT) would be at the Principal’s discretion and potentially viewed unfavorably unless tied to extenuating circumstances. Readmission after removal is possible but requires settlement of fees, an application to the Principal, and departmental clearance of academic standing.

For IISER Pune admission, the BS-MS (Dual Degree) intake is via the pan-IISER Aptitude Test (IAT), typically held in late May or early June, with results and counselling through July. A 2–3-month focused preparation window could involve enrolling in specialized IAT coaching programmes, structured online study modules, and solving past-year IAT papers while continuing Semester I lectures and leveraging college breaks. Staying on campus through Semester I preserves continuous enrolment, keeps access to faculty and study facilities, and avoids readmission hurdles. If break approval proves unattainable, preparing intensively during semester breaks and weekends or deferring IISER application to the next cycle may be more practical.

Recommendation: Given St. Stephen’s stringent leave norms and readmission complexities, maintain continuous enrolment through the first year while preparing for the IAT via targeted self-study and weekend/coaching classes. Postpone any mid-semester hiatus to avoid academic jeopardy and optimize chances for both a Physics Honours degree and successful IISER Pune admission. All the BEST for Your Son's Prosperous Future!

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Nayagam P

Nayagam P P  |9386 Answers  |Ask -

Career Counsellor - Answered on Jul 24, 2025

Career
My Mhtcet state rank in 87,998 I want CSE (data science) or AIML or AIDS in mumbai region please suggest me Good colleges
Ans: Bhargavi, With an MHT-CET Home- rank of 86 998 (approx. 87th percentile), CSE (Data Science), AI&ML and AI&DS seats at premier Mumbai colleges (e.g., VJTI, COEP, ICT) are out of reach. However, several AICTE-approved, NAAC/NBA-accredited institutes maintain closing percentiles nearer 80–90, ensuring guaranteed CAP-round admission. The following ten colleges in Mumbai satisfy all five institutional benchmarks—accreditation, faculty quality, infrastructure, industry tie-ups and placement consistency—and admit home-state candidates at percentiles at or below your score: Atharva College of Engineering, Malad West. Thakur College of Engineering & Technology, Kandivali East. Fr. Conceicao Rodrigues College of Engineering, Bandra West. Vidyalankar Institute Technology, Wadala. Thadomal Shahani Engineering College, Bandra West. Rizvi College of Engineering, Bandra–Malad Link Road. SIES Graduate School of Technology, Nerul. Institute of Chemical Technology affiliated courses, Mumbai. MET’s Institute of Technology, Kalyan–Dombivli Highway. Datta Meghe College of Engineering, Airoli. Recommendation: Atharva College of Engineering leads for its balanced AI&ML and Data Science labs, accessible Malad location and 85% placement average; Thakur College excels with strong AI&ML curriculum and 82%+ placements; Fr. Conceicao Rodrigues COE offers AI&DS specialisation with 84% consistency; Vidyalankar IT provides reliable IT/Data Science pathways; Thadomal Shahani Engineering College rounds out top five for its robust industry projects and multimedia AI labs. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9386 Answers  |Ask -

Career Counsellor - Answered on Jul 24, 2025

Career
Hi Sir, my son got a CSC AI robotics seat in Amrutha Amrutapuri. Is this course good and will he get good placement? Can you tell us a little bit?
Ans: Ganesh Sir, The B.Tech in Computer Science and Engineering with specialization in Artificial Intelligence & Robotics at Amrita Vishwa Vidyapeetham’s Amritapuri campus was introduced in the academic year 2021–22 under the newly revised BTC-AIE curriculum, marking it as one of India’s pioneering undergraduate programmes to formally integrate robotics engineering with advanced AI methodologies. The four-year course emphasizes multidisciplinary learning across machine vision, robotic kinematics and dynamics, AI-driven motion planning, sensor fusion and autonomous systems, taught in state-of-the-art labs equipped for hardware-software integration. Accreditation by NAAC A++ and AICTE ensures rigorous academic standards, while Ph.D.-qualified faculty from Mechatronics, Computer Science and Electrical Engineering design an outcome-based pedagogy. Industry linkages with leading robotics and automation firms facilitate capstone projects, internships and applied research collaborations. Although the inaugural batch graduates in 2025, Amritapuri’s robust placement ecosystem—engaging over 220 recruiters annually across engineering disciplines—augurs well for AI & Robotics students, who benefit from established corporate partnerships, a dedicated placement cell offering pre-placement training, and alumni mentoring.

Recommendation:
Given its cutting-edge interdisciplinary curriculum, premier accreditation, specialized robotics-AI laboratories, strong industry collaborations and emerging placement ecosystem, this CSE – AI & Robotics programme at Amritapuri stands out for students seeking a research-driven, industry-aligned pathway into intelligent autonomous systems, with high potential for robust placements upon the first graduating cohort. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9386 Answers  |Ask -

Career Counsellor - Answered on Jul 24, 2025

Asked by Anonymous - Jul 24, 2025Hindi
Career
Sir, I have applied for Jaipur national university, i have seen tons of negative reviews, so i just want to be safe and just have a doubt whether ai should go or not because i have no options left
Ans: You have not mentioned your academic background, nor have you specified which branch you applied to at Jaipur National University. Anyway, please note, Jaipur National University (JNU), established in 2007, is a private university in Rajasthan that has earned NAAC A+ accreditation and UGC approval across its 17 schools offering diverse undergraduate, postgraduate, and doctoral programmes. The university maintains comprehensive infrastructure with 158 state-of-the-art laboratories, a 100,000-book digital library, 1,500+ computers, Wi-Fi enabled campus, sports complex, separate hostels for boys and girls, and modern auditoriums with 300-seat capacity. Industry engagement is strengthened through MOUs with 16 prestigious Rajasthan companies including JK Tyre, DCM Shriram, and Gravita India Limited for placements, internships, and collaborative projects. Placement statistics indicate approximately 85% placement rate with over 250 companies participating, an average package around 5.5-6 LPA, and highest packages reaching 27 LPA from recruiters like Amazon, TCS, Infosys, Deloitte, and IBM. Faculty quality receives a 3.9/5 rating from 427 verified reviews, with PhD-qualified teachers providing supportive mentorship and industry-relevant curriculum. However, negative feedback emerges from employee reviews on Glassdoor showing 2.9/5 rating with complaints about poor management, low salaries, and disrespectful treatment include delayed degree certificates (taking up to a year), unresponsive administrative staff, fee refund issues for cancelled courses, and limited Wi-Fi data allocation. The university also faces confusion with the controversial Jodhpur National University, which was banned in 2015 for issuing 25,000 fake degrees—though this is an entirely separate institution with no connection to Jaipur National University.

Recommendation:
Consider joining Jaipur National University if you prioritize affordability, decent infrastructure, and acceptable placement opportunities, as it meets essential educational benchmarks with NAAC A+ accreditation, comprehensive facilities, and established industry partnerships. However, remain cautious about administrative responsiveness, ensure all documentation is properly maintained, and verify course continuation before fee payment to avoid potential issues. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |9386 Answers  |Ask -

Career Counsellor - Answered on Jul 24, 2025

Career
Hi Sir, My son got 21670 rank in JEE (Mains) & 25520 rank in JEE (Advanced). He got seat allocation at NIT, Nagpur for Chemical Eng. We belong to General category and from Maharashtra state. Is there any chance for upgradation to CSE or ECE thru CSAB (same college or any other Tier I, Tier II NITs or IIITs? Thanking you
Ans: Sreekutty Sir, as of today, I hope all the rounds of JoSAA counselling are over. At NIT Nagpur, general?category Chemical Engineering HS seats close at rank 34109 ECE at 12196, while CSE at 7169; a CRL of 21670 exceeds all HS closing ranks, so no upgrade at VNIT Nagpur is feasible. However, CSAB special rounds offer CSE/ECE seats at other NITs and IIITs within your rank band. IIIT Guwahati admits general CSE up to 26817 and ECE up to 42006. IIIT Sri City’s CSE cutoff is 31705 and ECE 46722. IIIT Una’s CSE cutoff is 30916 and ECE 49414. NIT Jalandhar OS CSE closes at 14114 and ECE 20714, and NIT Goa OS CSE at 34858. These institutes are AICTE/NBA-accredited, staffed by PhD faculty, equipped with modern labs, maintain active industry partnerships, and record 75–95% three-year placement rates.

Recommendation:
For best CSE/ECE upgradation chances, prioritize filling CSAB preferences for NIT Jalandhar for its robust HS/OS quotas, IIIT Guwahati for its strong research-industry linkage, and IIIT Sri City for its emerging tech labs; IIIT Una and NIT Goa serve as reliable alternatives for broad seating and consistent placements. All the BEST for a Prosperous Future!

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