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Anu

Anu Krishna  |1406 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 24, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Aug 23, 2023Hindi
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Relationship

How do you get over your past especially if you continue seeing or meeting this person every few days?

Ans: Dear Anonymous,
Getting over the past or meeting someone from your past that you want to forget is not possible. You cannot erase every fragment of memory associated with a situation or a person. You can only dull or lower the way that you feel about it.
- Practice the art of Letting Go which allows you to leave the past where it is
- Accept what comes at you which allows you to embrace things from your past but with no emotions attached
- Learn that the past has been a good teacher which allows you to put that learning to good use
- Create goals that keep you inspired which allows you look forward rather than looking back
- Be in Gratitude for the moment which allows you to be in the present moment

Past serves as a reminder but use it wisely to learn from it and not indulge in it. As for seeing the person every few days, smile (if you can) at them and wish them well. This will let you keep your power within you and also you start to develop neutral feelings towards the person. Happens with a lot of practice; but possible!

All the best!

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Kanchan

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Relationships Expert, Mind Coach - Answered on Apr 11, 2023

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How to get over him
Ans: Dear Snigdha

Getting over someone can be challenging, but sometimes it can help to think outside the box and try new things to help move on.


Write a letter to yourself: Write a letter to yourself, as if you were writing to a close friend, offering words of encouragement and advice. This can help you gain perspective and remind yourself of your own strengths and resilience.
Create a breakup playlist: Make a playlist of songs that help you feel empowered, uplifted, and motivated. Listen to it whenever you need a boost of energy or inspiration.
Try a new hobby: Engage in a new activity that you’ve always wanted to try, such as painting, photography, or rock climbing. This can help you focus your energy on something positive and give you a sense of accomplishment.
Get a makeover: Try a new hairstyle or experiment with a different fashion style. Changing your physical appearance can help boost your confidence and make you feel more positive about yourself.
Volunteer: Engage in volunteer work or community service. Helping others can be a great way to gain perspective, connect with others, and feel good about yourself.
Create a vision board: Create a vision board with images and quotes that inspire you and reflect your goals and aspirations. This can help you stay focused on your own growth and development, rather than dwelling on the past.
Practice self-compassion: Treat yourself with kindness and compassion. Practice self-care and engage in activities that make you feel good.
Seek professional help: If you're having difficulty moving on, consider seeking the help of a therapist or counselor. They can provide you with tools and techniques to help you cope with your emotions and move forward.

Remember that getting over someone takes time, and there is no one “right” way to do it. Be kind to yourself, try new things, and keep moving forward.

..Read more

Ravi

Ravi Mittal  |473 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 12, 2024

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Kanchan Rai  |444 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Asked by Anonymous - Dec 04, 2024Hindi
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Relationship
I’ve been holding onto a grudge against a friend who hurt me years ago. While I’ve tried to move on, the memories keep coming back, and I feel like it’s stopping me from fully trusting others. How can I let go of this resentment and stop it from affecting my present relationships?
Ans: Letting go of resentment begins with understanding that it’s not about forgetting what happened or excusing the other person’s actions. It’s about freeing yourself from the grip that pain has on your emotions and your ability to trust. Start by creating space to process the hurt. Reflect on what exactly about the situation caused the deepest wound—was it a betrayal, unmet expectations, or feeling disregarded? Sometimes clarity about the source of the pain makes it easier to start releasing it.

You might also want to examine the story you’ve been telling yourself about this hurt. Often, we replay painful memories as if to protect ourselves from being hurt again, but in doing so, we allow the past to shape how we approach the present. Try reframing the narrative, focusing not on what you lost but on how you’ve grown. You’ve survived this hurt, and it’s a testament to your resilience.

Forgiveness can also play a key role, not necessarily as an act for the other person, but as a gift to yourself. Forgiveness doesn’t mean rekindling the friendship or even directly addressing the person—it’s a way of releasing the hold they have on your emotions. You can write a letter to your friend expressing all your feelings and then decide whether to send it or simply let it be a personal act of closure.

When it comes to trusting others, remind yourself that the actions of one person don’t define everyone. Trust grows in small, consistent steps. Start by recognizing the people in your life now who have shown care and consistency, and allow yourself to open up gradually.

Healing isn’t a straight path, and memories might still surface from time to time. When they do, instead of resisting them, acknowledge them and remind yourself that they no longer have power over you. With patience and self-compassion, you can move forward, lighter and more open to the connections that await you. You deserve the freedom to trust and to live fully in the present.

..Read more

Latest Questions
Dr Ashish

Dr Ashish Sehgal  |115 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 23, 2024

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Sir as I previously take your view about my situation...sir you tell that in love understanding between partner is important.but sir my partner doesn't want to talk with me.I just never think that he will give up so easily.
Ans: It’s interesting, isn’t it, how relationships often mirror the patterns of communication we create within them? When one partner feels distant or unwilling to talk, it’s less about them giving up and more about a shift in the way they’ve been feeling understood—or misunderstood.

You see, communication isn’t just about words; it’s about emotions, intentions, and the unspoken messages we convey. If your partner isn’t talking, perhaps they’re saying something without words. And that’s where curiosity becomes your ally.

Instead of focusing on the silence, what if you shifted your attention to understanding what that silence represents? Maybe it’s disappointment, frustration, or even fear. But the key is, you can’t solve what you assume—it’s about discovering what’s really there.

And let me ask you this: if you were to step into their shoes for a moment—just imagine being them—what might they feel? What might they need to hear from you, or perhaps sense from your presence, that could bring a spark of connection back into the conversation?

Love is rarely about giving up. It’s about learning to communicate in a way that feels safe and understood. And if you’re willing to stay open, willing to listen to the quiet messages, you may find a new way forward—one step at a time.

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Ramalingam

Ramalingam Kalirajan  |7322 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 23, 2024

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Money
Hi Mr. Ramalingam, Can I check New Asset class (Specialized Investment Fund SIF) for 10 lakhs investment for my kids education(Right now 4months old). Thank you for your response.
Ans: Investing Rs 10 lakhs for your child’s education is a thoughtful decision.

Your child is 4 months old, so you have a long investment horizon.

Currently, SIF is not yet launched or operational.

Equity Mutual Funds: A Reliable Option
Equity mutual funds are proven for long-term goals like education.

They offer inflation-beating growth over a 15-18 year period.

Start investing now to benefit from compounding.

Choose funds with a consistent track record.

Wait and Observe SIF Performance
SIF is a new asset class and lacks a performance track record.

It’s wise to wait for its launch and review its stability.

Assess the fund's returns, risk profile, and management quality.

Investing in an untested asset could increase risks unnecessarily.

Diversify Investments Over Time
Initially, focus on equity mutual funds for growth.

Later, as SIF stabilises and performs well, consider it.

Diversify across asset classes gradually based on market insights.

Final Insights
Begin with equity mutual funds for your child’s education fund.

Monitor SIF's launch and performance over the next few years.

Decide on SIF only after it demonstrates a solid track record.

Keep your investments aligned with your long-term goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |790 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Dec 23, 2024

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Money
I& my wife is 32. What would our ideally retirement corps. I assume 20Cr. Correct me if I'm wrong. My current saving & income are below - 1) Rs 2,40,000 take home per month combined. 2) We both have PPF for the last 7 years contributing 1.5L each year from starting and plans to continue till 60. 3) LIC will give us 2Cr when we hit 60. 4) NPS we contribute 1L per each year form 2022 combined plans continue till 60. 5) Mutual Fund of SIP Rs 10,000 each month for last 1 year combined plans continue till 60. 6) APY we will get 5000 per month at 60. 7) FDs of Rs 36Lakh 8) Gold of Rs 15Lakh bonds 9) Got Inherited Rs 1.6Cr in form of FDs 10) Have Medeclaim of 40Lakhs and have own house. 11) Monthly expenses is around 40,000. 12) Have 1 year old Kid. 13) Have PF of 8 lakhs and will grow till 60. Also taking Gratuity in account.
Ans: Hello;

Your current monthly income need of 2.4 L will grow up to 12.27 L after 28 years (At your retirement age of 60) considering 6% inflation.

Assuming your expenses at retirement will reduce so you may need 75% of this income to cover your expenses at that time therefore you may need a monthly income of 9.2 L.

To generate this income you may need a corpus of 27 Cr(Min.) at the age 60 that may generate post-tax monthly income of around 9.2 L.

Your investments will grow as follows,

1. PPF: 1.5 L per person per year for 35 years will grow into a corpus of around 4.32 Cr. (6.9% return assumed)

2. LIC: policy maturity proceeds will provide 2 Cr at age 60.

3. NPS: 1 L per person per year may grow into a sum of 2.5 Cr at 60.(8% return considered)

4. MF sip of 10 K may grow into a sum of 2.05 Cr at 60. (10% return considered)

5. FD of 36 L will grow into a sum of 2.1 Cr if held till 60. (6.5% return assumed)

6. Gold in form of bonds if reinvested into gold mutual funds and held till 60 may yield a corpus of around 1.1 Cr. (7% return assumed)

7. Inherited funds if held in FD till the age of 60 may yield a corpus of 9.9 Cr.
(6.5% return considered)

8. EPF is expected to grow into a sum of around 1.8 Cr at the age of 60.(7% return considered)

A summation of investment values at 60 indicates a sum of around 25.77 Cr thereby hinting at a gap of around 1.23 Cr.

You may begin another monthly sip of 7 K now which may grow into a sum of around 1.3 Cr by 60 age.(10% return assumed)

If the mediclaim policy is from employer, do buy a personal health care cover after 50-55 for your family for post retirement needs.

I presume you both have adequate term life insurance cover apart from LIC policy.

The financial goal for your kid's education and family expansion, if any, is not factored here. You may need to plan for it suitably.

Also it appears that your allocation to equity is quite low, may be due to limited risk appetite but you have time on your side and although short to medium term(5-7 yr) equity asset class may be impacted due to volatility but over a long-term(10 yr+) they have demonstrated good inflation adjusted returns so may be you may consider to increase allocation through hybrid funds suiting your risk appetite.

Happy Investing;
X: @mars_invest

...Read more

Ramalingam

Ramalingam Kalirajan  |7322 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 23, 2024

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Money
Meri family ki income 80 lakhs hai yearly aur 40 lakhs expense hai aur age meri 48 hai capital family ki 4 cr hai to unko kaise manage aur kaha invest kare
Ans: Current Financial Snapshot
Annual Income: Rs 80 lakhs
Annual Expenses: Rs 40 lakhs
Capital Available: Rs 4 crores
Age: 48 years
Your income and existing capital provide a strong foundation. With proper planning, you can secure your financial future and achieve your goals.

Key Financial Goals
Retirement Planning: Build a corpus to sustain your post-retirement lifestyle.
Wealth Growth: Invest capital for inflation-beating returns.
Risk Management: Ensure adequate insurance coverage for family security.
Tax Efficiency: Optimise investments to reduce tax liabilities.
Suggested Investment Allocation
1. Emergency Fund
Maintain 6-12 months of expenses (Rs 20-40 lakhs) in liquid funds or a high-interest savings account.
This ensures liquidity for any unforeseen circumstances.
2. Equity Mutual Funds
Allocate 50-60% of your capital (around Rs 2-2.4 crores) to equity mutual funds.
Use diversified funds like large-cap, flexi-cap, and mid-cap funds for growth.
Avoid index funds due to lack of flexibility and active management.
Invest monthly through systematic investment plans (SIPs) for disciplined investing.
3. Debt Investments
Invest 20-25% of your capital (Rs 80 lakhs-1 crore) in debt mutual funds or fixed-income instruments.
Choose funds with low risk to ensure stability and predictable returns.
These funds act as a safety net during market downturns.
4. Children’s Education or Marriage
Allocate funds for long-term goals like education or marriage.
Invest in balanced advantage funds or equity mutual funds for higher returns.
5. Retirement Planning
At 48, focus on building a retirement corpus.
Allocate 20% of your capital (Rs 80 lakhs) to retirement-specific investments.
Use a mix of equity and debt for growth and safety.
Risk Management
Life Insurance
Ensure you have a term insurance cover of at least Rs 2-3 crore.
This protects your family’s financial future in your absence.
Health Insurance
Take a family floater health insurance plan of Rs 25-30 lakh.
Include critical illness coverage to address rising healthcare costs.
Tax Efficiency
Maximise Section 80C benefits by investing in ELSS mutual funds or PPF.
Use NPS for additional tax deductions under Section 80CCD.
Invest in tax-efficient instruments to reduce liabilities.
Regular Monitoring
Review your investments every six months with a Certified Financial Planner.
Rebalance your portfolio to align with market trends and life changes.
Final Insights
You have a strong financial base with high income and significant capital.

With disciplined investing, risk management, and tax efficiency, you can grow your wealth and achieve your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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