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Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 24, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Aug 23, 2023Hindi
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Relationship

How do you get over your past especially if you continue seeing or meeting this person every few days?

Ans: Dear Anonymous,
Getting over the past or meeting someone from your past that you want to forget is not possible. You cannot erase every fragment of memory associated with a situation or a person. You can only dull or lower the way that you feel about it.
- Practice the art of Letting Go which allows you to leave the past where it is
- Accept what comes at you which allows you to embrace things from your past but with no emotions attached
- Learn that the past has been a good teacher which allows you to put that learning to good use
- Create goals that keep you inspired which allows you look forward rather than looking back
- Be in Gratitude for the moment which allows you to be in the present moment

Past serves as a reminder but use it wisely to learn from it and not indulge in it. As for seeing the person every few days, smile (if you can) at them and wish them well. This will let you keep your power within you and also you start to develop neutral feelings towards the person. Happens with a lot of practice; but possible!

All the best!

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I want to get over him. I met him 2 years back but we have not in relationship it kind of situationship and I'm so obsessed with him
Ans: I'm sorry to hear that you're struggling with getting over someone. It's normal to feel attached to someone even if you weren't officially in a relationship with them. Here are some tips that might help you move on:

Cut off contact: If possible, try to cut off all communication with him. This includes unfollowing him on social media, deleting his phone number, and avoiding places where you might run into him. It's difficult to move on when you're constantly reminded of the person.

Stay busy: Try to stay busy with activities that you enjoy. Join a new club or hobby, spend time with friends and family, or focus on your career or personal goals. This will help you take your mind off of him.

Practice self-care: Take care of yourself physically and mentally. Get enough sleep, exercise regularly, eat a healthy diet, and take time to relax and de-stress. Consider practicing mindfulness or meditation to help manage your thoughts and emotions.

Seek support: Talk to a trusted friend or family member about your feelings. Consider seeing a therapist or counselor if you're having a hard time coping. It's important to have a support system during this difficult time.

Remember that getting over someone takes time, and it's okay to take things slow. Be patient with yourself, and don't be too hard on yourself if you have setbacks. Keep focusing on your own well-being, and eventually, you'll be able to move on.

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How to get over him
Ans: Dear Snigdha

Getting over someone can be challenging, but sometimes it can help to think outside the box and try new things to help move on.


Write a letter to yourself: Write a letter to yourself, as if you were writing to a close friend, offering words of encouragement and advice. This can help you gain perspective and remind yourself of your own strengths and resilience.
Create a breakup playlist: Make a playlist of songs that help you feel empowered, uplifted, and motivated. Listen to it whenever you need a boost of energy or inspiration.
Try a new hobby: Engage in a new activity that you’ve always wanted to try, such as painting, photography, or rock climbing. This can help you focus your energy on something positive and give you a sense of accomplishment.
Get a makeover: Try a new hairstyle or experiment with a different fashion style. Changing your physical appearance can help boost your confidence and make you feel more positive about yourself.
Volunteer: Engage in volunteer work or community service. Helping others can be a great way to gain perspective, connect with others, and feel good about yourself.
Create a vision board: Create a vision board with images and quotes that inspire you and reflect your goals and aspirations. This can help you stay focused on your own growth and development, rather than dwelling on the past.
Practice self-compassion: Treat yourself with kindness and compassion. Practice self-care and engage in activities that make you feel good.
Seek professional help: If you're having difficulty moving on, consider seeking the help of a therapist or counselor. They can provide you with tools and techniques to help you cope with your emotions and move forward.

Remember that getting over someone takes time, and there is no one “right” way to do it. Be kind to yourself, try new things, and keep moving forward.

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Latest Questions
Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 03, 2024

Asked by Anonymous - Apr 27, 2024Hindi
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Relationship
Hi ma’am My family is not accepting my boyfriend as he is not well settled and doesn’t have any savings. His parent are also divorced and father has a second marriage. The first children custody is still with parents however my boyfriend and his brother live with his mother. He is 5 year younger than me. My family is not accepting my relationship and showing me new proposals every day. To borrow some time i am just refusing the proposal my giving some excuses but now they know that i am still not out from him and waiting for him to get settled. Kindly let me know how can i convince my family to accept my relationship. My boyfriend is working day and night to get settled and have a good account balance. Please advise.
Ans: Dear Anonymous,
If your daughter came to you with the same situation, how would you advise her?
Would you not tell her your concern that she is actually choosing someone who may not be able to support her when she goes on maternity leave? Would you not tell her that coming from a broken family, she may have to take care of her boyfriend and possibly parent him on different occasions? Your parents are only concerned for you and are unable to tell you what they are worried about. Put yourself in their situation and tell me that you will not be worried.

At the same time, I do get your frustration. What you can do is to work on your parents' concerns and buy time till your boyfriend manages to settle down. And it seems like he is doing all that he can to be in their good books. And that's the only way you can get them to accept him. Wait patiently and don't put him under pressure. Instead be supportive and at the same time, you continue to work and be independent as well.

Never try to convince someone who does not want to be convinced but instead work on how they can accept him by addressing their concerns.

All the best!

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Ramalingam

Ramalingam Kalirajan  |1319 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 03, 2024

Asked by Anonymous - Jan 29, 2024Hindi
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Money
Hi Sir. I am 29 years old and have a saving of 5lac now so I want to invest it in lumpsum SIP for 10 years. Could you please suggest me which fund would be better including small, mid and large where I can get over 25 returns
Ans: Investing a lump sum in SIPs for 10 years is a wise move towards building wealth. Considering your age and investment horizon, here's a diversified portfolio suggestion that includes exposure to small, mid, and large-cap stocks:

Large-Cap Fund: Invest a portion of your funds in a reputable large-cap fund known for its consistent performance and stability. Large-cap funds invest in well-established companies with a track record of strong earnings and market leadership.
Mid-Cap Fund: Allocate another portion to a mid-cap fund, which focuses on companies with medium market capitalization. Mid-cap stocks have the potential for higher growth than large-cap stocks but come with higher volatility.
Small-Cap Fund: Lastly, invest in a small-cap fund to capture the growth potential of smaller companies. Small-cap stocks can be more volatile but offer the possibility of significant returns over the long term.
Ensure to select funds with a proven track record, experienced fund managers, and low expense ratios. While aiming for over 25% returns is ambitious, it's crucial to remain realistic and consider the associated risks. Diversification across different market segments can help mitigate risks and enhance potential returns.

Consulting with a Certified Financial Planner can provide personalized advice tailored to your financial goals and risk tolerance. They can help you select suitable funds and construct a well-balanced portfolio aligned with your investment objectives.

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Ramalingam

Ramalingam Kalirajan  |1319 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 03, 2024

Asked by Anonymous - Jan 28, 2024Hindi
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Money
Hi I'm investing 1500 in nifty mid cap 150 index, 1000 in nifty next 50 index and 500 in nifty 50 index. 100 percent passive investment fpr long term. Any suggestions with allocation or diversification?
Ans: Here's a breakdown of your current portfolio and some thoughts on active vs. passive investing:
Current Portfolio:

Nifty Midcap 150 Index (1500): This is a good way to gain exposure to mid-sized companies in India.
Nifty Next 50 Index (1000): This provides exposure to companies on the cusp of joining the Nifty 50, potentially offering higher growth.
Nifty 50 Index (500): This offers diversification with large, established companies.
Overall, your portfolio is leaning towards a growth strategy with a good focus on mid-cap and small-cap companies. This has the potential for higher returns but also comes with higher risk.

Active vs. Passive Investing:

Active Funds: These are managed by professionals who try to outperform the market by picking winning stocks. While active management can be successful, studies show that over the long term, a large percentage of actively managed funds underperform their benchmark index. The fees associated with active management also eat into returns.

Passive Funds (Index Funds): These track a market index, like the Nifty 50. They offer lower fees and historically, tend to match or outperform a significant portion of actively managed funds. This makes them a good option for long-term investors who don't want to spend a lot of time managing their portfolio.

Here's why your current approach with index funds is a good strategy for long-term investing:

Low Cost: Index funds have minimal fees, allowing you to keep more of your returns.
Diversification: You're already diversified across different market segments, reducing risk.
Long-Term Focus: With a long-term outlook, riding out market fluctuations is easier, and index funds tend to perform well over time.
Here are some additional thoughts:

Asset Allocation: Consider your risk tolerance and investment goals. You could adjust your weightings between the Nifty 50, Next 50, and Midcap 150 to achieve your desired risk profile.
Rebalancing: Periodically rebalance your portfolio to maintain your target asset allocation.
Ultimately, the decision of active vs. passive is yours. However, for a long-term investor with a focus on low costs and diversification, a passive approach with index funds is a well-supported strategy.
Lastly, if you're open to exploring active funds, consider consulting with a professional Mutual Fund Distributor (MFD) with Certified Financial Planner (CFP) credentials. They can provide personalized advice and recommend active funds that have the potential to outperform their respective indices over time.

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Ramalingam

Ramalingam Kalirajan  |1319 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 03, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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