How do you get over your past especially if you continue seeing or meeting this person every few days?

Ans: Dear Anonymous,
I understand that you are feeling low and it is valid. But I also want you to remember that it is entirely a YOU issue and not HER. You are having a problem accepting that she has had past relationships and you haven't. Maybe it is an ego problem or just that you are feeling jealous that she has been with people who were not you. The reasoning is flawed, but that doesn't mean you cannot experience the emotions you are feeling right now. It's more common than you know. The only way out of it is to counsel yourself. Ask yourself how does it even matter? She did not know those relationships wouldn't work out; she did not know you; she was loyal to the people she was with at that point in time. If even after consistent self-counseling you are not being able to get rid of this nagging feeling, please reconsider this relationship. It's still very new and will hurt less to move on. It won't be fair to you or her to go on even when you have this thought at the back of your mind.

Best Wishes.

Ans: Letting go of resentment begins with understanding that it’s not about forgetting what happened or excusing the other person’s actions. It’s about freeing yourself from the grip that pain has on your emotions and your ability to trust. Start by creating space to process the hurt. Reflect on what exactly about the situation caused the deepest wound—was it a betrayal, unmet expectations, or feeling disregarded? Sometimes clarity about the source of the pain makes it easier to start releasing it.

You might also want to examine the story you’ve been telling yourself about this hurt. Often, we replay painful memories as if to protect ourselves from being hurt again, but in doing so, we allow the past to shape how we approach the present. Try reframing the narrative, focusing not on what you lost but on how you’ve grown. You’ve survived this hurt, and it’s a testament to your resilience.

Forgiveness can also play a key role, not necessarily as an act for the other person, but as a gift to yourself. Forgiveness doesn’t mean rekindling the friendship or even directly addressing the person—it’s a way of releasing the hold they have on your emotions. You can write a letter to your friend expressing all your feelings and then decide whether to send it or simply let it be a personal act of closure.

When it comes to trusting others, remind yourself that the actions of one person don’t define everyone. Trust grows in small, consistent steps. Start by recognizing the people in your life now who have shown care and consistency, and allow yourself to open up gradually.

Healing isn’t a straight path, and memories might still surface from time to time. When they do, instead of resisting them, acknowledge them and remind yourself that they no longer have power over you. With patience and self-compassion, you can move forward, lighter and more open to the connections that await you. You deserve the freedom to trust and to live fully in the present.

Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

Ans: break ups are not fun. breaking of trust is terrible be it from anyone and more so from someone you love. it is good to hear you moved out of this relationship....and now quoting you "I've slowly begun to second guess every relationship since then" is what you need to stop doing...it is not their fault on what you went through. Be smart and careful as you date. All the best.

Ans: Dear Anonymous,
I am sorry that you have to continue feeling this way, even after the breakup. But it is more common than you know. Break up is not equal to forgetting the person or stopping to feel for them entirely. Moving on takes time for some, especially when you keep seeing him time and again. I suggest you allow yourself to feel these things but at the same time allow yourself to feel for someone new. If you force yourself to stop feeling, it will push through nevertheless. Once you find a connection good enough to care for, you will organically forget about your ex.
And yes, it can be this hard after a breakup for many people. Healing is not linear.
Hope this helps.