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Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
DIPAK Question by DIPAK on May 17, 2023Hindi
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Relationship

how i forget my past.....mam

Ans: Dear Dipak,
You can't forget your past, but you can change the way you feel about it, You can change how you react to it.
Firstly understand that what has happened in the past belongs in the past.
If you chose to bring it to the present moment, bring it only to learn from it not to dwell in it and spoil your peace of mind. So, the next time you are confronted by your past: see what valuable lesson you can learn from it and if physically it has begun to affect you, do some deep breathing exercises to calm your mind.

Never look behind, look ahead always...

All the best!

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 18, 2023

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Relationship
My girl was cheating me 2yrs back .. still we are in a relationship because I can't leave her but I don't forget that duration where she cheat me . Point is whenever I remind that I feel disturbed and become most negative person I'm .. Q. How to avoid that feeling?
Ans: It's understandable that the memory of your partner's infidelity still affects you, even after two years. It's important to recognize that these feelings are normal and valid, and it's okay to need time and space to heal.

One way to avoid these negative feelings is to focus on the present moment and the positive aspects of your relationship. Try to find ways to reconnect with your partner and build trust in your relationship. This may involve having open and honest conversations about your feelings and working together to establish clear boundaries and expectations for your relationship moving forward.

It's also important to take care of your mental health and well-being. Consider seeking support from a therapist or counselor who can help you work through your emotions and develop coping strategies. Additionally, practicing self-care, such as exercise, healthy eating, and relaxation techniques, can help improve your mood and overall well-being.

Ultimately, it's up to you to decide whether or not you can move past the infidelity and continue the relationship. It's important to remember that forgiveness is a process, and it may take time to fully heal and trust your partner again. Whatever decision you make, it's essential to prioritize your own emotional well-being and do what's best for you.

..Read more

Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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Relationship
How to overcome from past memories
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

..Read more

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Pankaj

Pankaj Vyavahare  |17 Answers  |Ask -

Career Counsellor, Life Coach - Answered on Mar 04, 2026

Career
My son is in class XI in commerce stream. He is interested in making career in Forensic accounting, investigation, security management. Recently I came across Rashtriya Raksha University (RRU) offering such courses (undergraduate/post graduate). Please advice: i) What are the career options/opportunity, in private & Govt. sector, after doing the above courses? ii) Whether RRU has any name in the market (in terms of placements also)? iii) Since RRU offers BA/M.Com/BBA degrees which seems to be non-professional, what are the professional degrees/specializations that can be added after doing these courses? iii) Are there any other reputed universities offering such courses, like one I know is National Forensic science university)?
Ans: Namaste
Step by step we will work on your question:
A bachelor’s or master’s degree in forensic accounting, accounting, finance or a related field is required for forensic accountants. Forensic accounting consists knowledge of Accounting & investigation. To work as Forensic accountant, candidate should complete professional courses like Certified Fraud Examiner. If the candidate has concrete professional degree like ICWAI, CA, CPA he will work smoothly with CFE certifications.
Rashtriya Raksha University is a public central university and an autonomous institute. It is created for covering subjects like national security. It is an Institution of National Importance, known for specialized education, research, and training in national security, cyber security, digital forensics etc.
Placement in RRU consists followings sectors:
1. Defense research
2. Cyber security firms
3. IT Companies
4. Police departments
5. Internal security
Institute like RRU in India:
1. DIAT pune
2. NLSUI Bangalore
3. TISS Mumbai

...Read more

Dr Nagarajan J S K

Dr Nagarajan J S K   |2623 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Mar 03, 2026

Career
Hello Sir, I gave the NEET exam in 2024,25 and now I want to take a gap of 1 year and give the exam in 2027, is it possible?
Ans: Hi Vatsalya,
Thank you for reaching out to REDIFFGURUS.
I understand that you have some confusion regarding the NEET. To clarify, there is no notification stating that candidates have limited access to appear for the NEET. There is no upper limit on attempts. The key is to focus on your preparation. You have already taken the exam twice, and this will be your third attempt. With your previous experience, you should have a better understanding of your weaknesses and strengths, which will help you in your preparation.

Please don't waste any more time and start analyzing what the issues were in your past NEET attempts. Based on your findings, you can adjust your study plan accordingly.

Additionally, could you please share your marks from 10th and 12th grade (PCMB) as well as your NEET scores? Sharing these details will help me provide more tailored input regarding your situation.

For your convenience, I will share a brief overview of the NEET information:
Key New Rules and Changes for NEET 2026
Aadhaar-based eKYC: Mandatory for registration to verify identity, requiring exact matches in name, date of birth, and gender.
Live Photo Capture: Candidates must take a live photo via webcam/smartphone during application rather than uploading a pre-saved image.
Exam Center Allocation: Candidates can no longer choose their city; centers will be automatically assigned by the NTA based on the Aadhaar card address.
Application Integrity: No correction window for photos, signatures, or biometric impressions. Discrepancies lead to automatic rejection.
Expanded Scope: NEET 2026 scores are mandatory for various allied and undergraduate healthcare programs beyond MBBS/BDS.
Core Eligibility and Exam Structure (Unchanged)
Age Limit: Minimum 17 years by Dec 31, 2026; NO UPPER AGE LIMIT.
Attempts: NO RESTRICTION on the NUMBER OF ATTEMPTS.
Qualification: Passed 10+2 with Physics, Chemistry, & Biology (PCB).

BEST REGARDS

...Read more

Dr Nagarajan J S K

Dr Nagarajan J S K   |2623 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Mar 03, 2026

Asked by Anonymous - Mar 02, 2026Hindi
Career
I completed my 12th State Board in 2025 with Physics, Chemistry, Computer Science, and Mathematics. I now want to apply for a college course that requires Biology, and the college has informed me that they accept NIOS qualifications but require all three subjects - Physics, Chemistry, and Biology, not just Biology alone. I have already applied for the NIOS On-Demand Biology exam scheduled in March 2026. I would like clarification on the following: 1. Should I write the Biology On-Demand exam in march and then later apply for Physics and Chemistry through NIOS On-Demand as well, or is it better to enroll for the NIOS Public Exam and write all five subjects (English, Physics, Chemistry, Mathematics, Biology) together to obtain a single consolidated 12th passing certificate instead of separate marksheets? 2. If I take the Biology exam now and pass or fail, am I allowed to appear for the Biology exam again in the NIOS Public Exam session? Will they accept my admission for 12th public exam after taking biology on demand? 3. Since I have already completed my State Board 12th and passed all the subjects, am I eligible to apply for a full NIOS Public Exam with five subjects or can I only apply for on demand exam? Which option on demand or public exam is best to obtain a full 12th passing certificate from nios? I thought it is best to take the full public exam for 12th STD in NIOS instead of getting seperate marksheet for each subject so that I can get my college admission smoothly. Kindly guide me on which option is officially recommended for smooth college admission eligibility.
Ans: Hi,

Thank you for contacting Rediffguru.

I appreciate your thorough inquiry; it shows that you have a lot of questions. However, I need a bit more information to assist you better. Could you please specify which course you are interested in and which institution requires you to complete biology before joining? Once I have those details, I can suggest the best options for you.

Looking forward to your response!
BEST REGARDS.

...Read more

Ravi

Ravi Mittal  |706 Answers  |Ask -

Dating, Relationships Expert - Answered on Mar 03, 2026

Asked by Anonymous - Feb 02, 2026Hindi
Relationship
I had a woman colleague whom I was very close with her.I had lots of interactions with her daily lunch outing lunch etc..but we both are in early 40s both r married and having kids.We had a special liking don't know beyond it.I was crazy on her and always thinking of her.She resigned and got relieved gave her gifts etc..I used to pick her drop her etc..But after resigned I was in constant touch with her and she never told me where she joined.One day I called her and she didn't pick the call and when I wrote hope ur busy she wrote a nasty message stating I was searching her where she went and didn't che k with her and I will show this message to entire world etc ..she wrote ..I tried to convince them topic changed but this hurt me very very badly with sleepless nights.I have done lots lots and help to her during her tenure but she was selfish and threw me with bad intentions.Then after few days I also wrote ur a opportunity,selfish and then I helped u etc and we had a complete split she returned my gift amount and I paid for her charity which she collects for the year.But anyways not able to move away from our thoughts even though we have completely split and both blocked out numbers etc..Let me know how to come out from this iam so depressed not in a mood to do anything..
Ans: Dear Anonymous,
I am not sure if you mean you both have romantic feelings for each other or just friendly. If it’s romantic, I am not sure I can help because in that case, you should be working on your marriages and figuring out what’s lacking in your relationship that you are seeking love and attention from a colleague. If the feelings are romantic, moving on from your colleague should be the least of your worries and working on your marriage your priority.

But if you mean you and your colleague were close friends, and you can’t move on from the friendship, then I am sorry you are in such a tricky situation. Sometimes people forget about all the good things we do for them; people forget friendships. It happens and it’s unfair. I know moving on from some friendships can be difficult but with time it will not feel much of a loss, especially when you understand that they were never your real friend.

Hope this helps.

...Read more

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